Peb txoj kev noj qab haus huv yog nyob ntawm seb hom khoom noj peb noj. Nrog rau qhov tseeb nws tsuas yog siv tsis tau sib ceg. Zoo (thiab tsim nyog!) Khoom noj khoom haus tuaj yeem ua rau peb zoo nkauj dua qub, muaj kev noj qab haus huv, smarter, zog yuav ua rau cov nyhuv txawv. Qhov tseeb nws yog ib qho tseem ceeb kom paub tias cov khoom noj muaj zaub mov zoo me ntsis rau cov poj niam thiab cov txiv neej (thiab cia peb zam txim rau feminists), tsuas yog txawv poj niam, peb yuav tsum mloog zoo rau ntau yam.
Rau cov poj niam
Cov khoom rau poj niam txoj kev noj qab haus huv yuav tsum, tshaj tag nrho, xyuas kom meej txog kev cev xeeb tub, uas yog, yog ib qhov chaw zoo rau txoj kev loj hlob ntawm poj niam txiv neej cov tshuaj hormones.
Rau lub kaw lus deev:
- liab ntses - muaj omega-3 fatty acids, tiv thaiv kev mob qog nqaij hlav, Alzheimer's disease, kev nyuaj siab, qis hlab ntaws, thiab kuj los ntawm cov kab mob plawv;
- broccoli - sib ntaus nrog ntau cov tshuaj no, tiv thaiv kev mob khees xaws mis.
Rau kev zoo nkauj:
- Greek yogurt - khoom naj npawb 1 rau kev noj qab nyob zoo thiab kev zoo nkauj, nce kev tiv thaiv thiab ua cov prophylactically nrog irritable bowel syndrome;
- liab taum liab - nplua nuj nyob rau hauv antioxidants, protein ntau thiab fiber, pab nyob rau hauv burning nqaij;
- Avocado - txo cov roj cholesterol thiab pab kom tshem tau rog hauv plab.
Rau cov txiv neej
Cov khoom rau cov txiv neej txoj kev noj qab haus huv yuav tsum ua kom tau raws li ib qho kev ntsuas loj - nce qib ntawm testosterone. Txhawb txoj kev loj hlob ntawm no hormone, cov roj tsawg, cov qe, thiab cov khoom noj ntawm beekeeping. Nws kuj yog ib qho tseem ceeb rau cov txiv neej kom "nco ib khob" ntawm vodka, wine thiab cognac, tab sis nyob rau hauv kev nplij siab, txwv tsis pub cov kev ntsuam xyuas testosterone yuav rov qab.
Muaj ob peb yam khoom noj ntawm cov txiv neej noj qab nyob zoo:
- zinc - txhim kho qhov zoo ntawm cov phev, pom nyob rau hauv hom qoob mog qab zib, nqaij nruab deg, nqaij nyug nqaij nyug;
- phosphorus - nce lub zog, pom nyob hauv cov ntses, cov mis nyuj, nqaij nyug, nqaij nyug;
- Vitamin E - tiv thaiv kev mob qog nqaij hlav hauv prostate, muaj nyob rau hauv cov roj zaub thiab zaub zaub.