Qhov kev noj haus kom haum rau qhov hnyav yuav tsum muaj xws li cov khoom uas ua rau muaj cov kab mob metabolism ntxiv. Pear yog ib qho ntawm cov khoom noj no, thiab nrog rau cov txiv hmab txiv ntoo thiab cov txiv kab ntxwv qaub yuav tsum tuaj yeem nyob hauv kev noj haus. Ntxiv rau nws cov khoom siv tau, nws normalizes cov hnyuv thiab daim siab. Tsis tas li ntawd, nws qab zib saj yuav hloov tau koj nrog khoom noj qab zib.
Muaj pes tsawg calorie ntau ntau hauv cov txiv moj coos?
Muaj ntau ntau ntawm ntau yam pears, thiab ib tug muaj peev xwm xaiv ntawm lawv ib qho yog ntau qab ntxiag tshaj li lwm tus neeg nyob rau hauv saj. Nws yog nthuav, tab sis lub calorie ntsiab lus ntawm liab, daj, ntsuab pear yog tib - 42 kcal ib 100 grams.
Ua tsaug rau qhov ntsuas no, cov txiv npua tau ntev ntev rau nws cov haujlwm nyob hauv daim ntawv teev cov khoom noj khoom haus. Qhov no tsis txhais tau hais tias thaum noj cov zaub mov nws yuav ua tau noj tsis tau noj. Nws tuaj yeem hloov koj cov khoom noj li ib txwm ua kom txo cov txheej txheem txhua hnub ntawm cov khoom noj thiab ua rau lub cev faib cov khoom noj khoom haus.
Paub tias muaj pes tsawg calories hauv pear (ntsuab, daj los yog liab - nws tsis txawv), tsis tau, nws tsis pom zoo kom noj ntau tshaj ob daim ib hnub. Ib los yog ob lub txiv hmab txiv ntoo muaj txaus los tawm tsam cov metabolism. Nws yuav zoo dua yog tias koj faib ib pear los ua ob zaug thiab noj cov khoom ntawm ntau lub sijhawm. Qhov ntau zaus koj noj me me - qhov sai dua cov metabolism hauv accelerates, uas yog lub zog rau lub cev los mus siv lub zog khaws cia rog.
Caloric ntsiab lus ntawm ib pear
Qhov nruab nrab txiv hmab txiv ntoo weighs 135 grams, uas txhais tau hais tias lub ntsiab lus calorie yog 1 pc. pears - li 56 calories. Yog hais tias koj xav txog ib tug pear raws li ib tug khoom noj qab zib, nws yog yooj yim pom tias qhov no yog ib qho ntawm cov yooj yim kev xaiv. Qhov tseeb, yog tias koj tau ntes tau cov ntoo loj los me, qhov no yuav txawv.
Caloric ntsiab lus ntawm pear qhuav
Ntau yam nyiam pears qhuav - qhov no yog ib hom tshwj xeeb ntawm khoom noj qab zib tshwj xeeb, ib yam dab tsi nyob nruab nrab ntawm, nruab nrab ntawm qaug thiab txiv hmab txiv ntoo tshiab. Nrog kev noj haus rau qhov poob phaus, nws tsis tsim nyog noj cov tsos no, vim nws cov ntsiab lus calorie txaus - 246 kcal ib 100 grams. Qhov siab tshaj plaws uas koj them taus yog ntxiv rau koj tus kheej ob peb lub ncuav ntawm ib tug pear nyob rau hauv lub unsweetened thaum sawv ntxov porridge nyob rau hauv dej los txhim kho nws saj. Txawm li cas los xij, tom qab noj hmo, siv cov khoom zoo li no thaum lub sijhawm poob ceeb thawj.
Lwm cov kev xaiv rau siv ib tug pear qhuav yog los txo cov kev tshaib nqhis heev. Yog hais tias koj tsis tuaj yeem tuav ib qho khoom noj txom ncauj, cia li maj mam hlais ib daim ntawm pear qhuav thiab haus nws nrog ib khob dej. Vim nws siab calorie cov ntsiab lus, nws yuav txaus siab rau kev tshaib kev nqhis thiab pub koj mus tos zaub mov kom yooj yim.
Muaj pes tsawg calories muaj pears thiab txiv apples?
Qab zib pear thiab kua nrog qaub ncaug - koj xav li cas, nyob qhov twg ntau calorie ntau ntau? Muaj coob tus ntseeg hais tias lub qab zib saj ntawm pear hais txog qhov loj npaum li cas suab thaj nyob rau hauv nws nyob tus yeees, uas txhais tau hais tias nws yog ntau dua caloric. Nyob rau hauv qhov tseeb, lawv yog cov sib npaug li: nyob rau hauv pear 42 kcal, thiab nyob rau hauv lub kua txiv - 47 kcal ib 100 grams.
Raws li, nruab nrab pear weighing 135 g muaj 56 kcal, thiab nruab nrab kua (165 g) yog 77.
Nws tsis yog ib lub poom xwb uas noj tau, noj plab rau ntawm lub plab: Cov txiv no tsis muaj fiber ntau thiab muaj cov nyhuv ntawm daim kab xev, tab sis cov txiv pear, vim yog cov nplua nuj, ua rau mob plab. Nws yog qhov zoo dua rau noj nws nrog ib pluag mov txawv, piv txwv li noj tshais thiab su noj.
Los ntawm txoj kev, ntawm cov nuj nqis ntawm tib coarse fiber, pear yog tsis pom zoo rau cov neeg uas raug kev txom nyem los ntawm ib tug plab ulcer thiab duodenal ulcer. Nyob rau hauv cov ntaub ntawv no, nws yog qhov zoo dua kom tsis txhob muaj cov khoom uas muaj peev xwm ua rau irritation rau mucosa, thiab es tsis txhob tshiab pears noj ib tug pear casserole, ib tug pear ci los yog zoo li cov tais diav los ntawm no txiv hmab txiv ntoo.