Cherry yog ib tsob nroj, cov txiv hmab txiv ntoo uas muaj nqi loj npaum li cov vitamins thiab minerals. Curative thaj chaw ntawm cherries twb paub nyob rau hauv ancient sij hawm. Thiab cov vitaminized cocktail tsis tsuas yog lub txiv hmab txiv ntoo nws tus kheej, tab sis kuj yog bark ntawm tsob ntoo. Cov tshuaj vitamins muaj nyob hauv cherry, peb yuav sim kom paub ntxiv.
Cov tshuaj vitamins zoo li cas hauv cherry?
Kev siv ntawm cherries nyob rau hauv cov khoom noj txaus siab yuav luag txhua tus xav tau ntawm tib neeg lub cev nyob rau hauv txhua txhua hnub cov cai ntawm cov vitamins thiab minerals. Tsis tas li ntawd, Cherry yog ib tug tsawg-calorie khoom. 100 g ntawm acidic berries muaj tsis muaj ntau tshaj 50 kcal.
Vitamins hauv cov cherry:
- B;
- B1;
- B2;
- B9;
- E;
- C;
- A;
- H;
- PP.
Yuav ua li cas kab keeb nrog cherry?
Cov ntsiab lus ntawm kab kawm nyob rau hauv no Berry ua rau nws tseem ceeb thiab pom zoo rau kev siv los ntawm nutritionists thiab cov kws kho mob:
- zinc;
- fluorine;
- tooj liab;
- cobalt;
- iodine;
- hlau;
- sodium;
- calcium uas;
- magnesium.
Cov txij nkawm ntawm tseem ceeb tshuaj nyob rau hauv ib tug Cherry:
- dej;
- nqaij;
- carbohydrates;
- piam thaj;
- cellulose;
- pectin;
- organic acids.
Cov tshuaj vitamins zoo li cas hauv cherry, thiab lawv ua li cas rau tib neeg lub cev?
Vitamin B , uas yog nyob rau hauv abundance nyob rau hauv Cherry, pab rau normalize metabolism thiab sai digestion ntawm cov khoom noj. Ua tsaug rau cov vitamin B, cov khoom noj tau hloov mus ua lub zog. Vitamin B muaj ib txoj kev xav tshuaj rau cov plaub hau thiab cov rau tes, nws muaj kev ua hauj lwm zoo nyob rau hauv lub hlwb.
Cov pob txha muaj zog thiab cov hniav yog qhov txiaj ntsim ntawm vitamin C. Vitamin kuj yuav siv sij hawm ib qho koom tes hauv kev tsim thiab kho kom rov qab los ntawm cov hlab ntsha thiab ligaments. Vitamin C yog paub nyob rau hauv kev sib ntaus tawm tsam cov hlav cancerous. Nws nres qhov teebmeem ntawm cov dawb radicals ntawm lub cev.
Vitamin A ua rau lub cev tiv thaiv kab mob ntau dua rau sab nraud. Nws txhawb nqa qhov kev kho qhov muag tsis pom kev, koom hauv kev tsim cov ntshav corpuscles ntawm lub cev.
Vitamin E txhawb kev tiv thaiv, txhawb kev zom zom thiab ua rau kev laus zuj zus.
Cov tshuaj vitamins muaj nyob hauv cherry nplooj thiab pob txha?
Cherry nplooj yog tsis tshua siv raws li cov khoom noj, txawm li cas los no tsis txhais tau hais tias lawv muaj endowed nrog tsawg vitamins. Cherry nplooj feem ntau ua rau infusion thiab tshuaj yej, uas favorably cuam tshuam rau cov neeg kev txom nyem los ntawm kub siab thiab kis kab mob. Tshuaj yej los ntawm cov nplooj yuav yog tshwj xeeb tshaj yog cov tseem ceeb rau cov menyuam ntxhais uas muaj mob thaum lub caij ua poj niam.
Cov pob txha ntawm cherries tuaj yeem muaj qhov zoo ntawm lub cev yog tias lawv tau raug kho cua sov. Ua kom pob txha kho mob ntsws thiab kab mob hauv plab hnyuv. Thaum siv gout, ointment los ntawm cov pob txha ntawm cherries yog siv.