Hlau yog ib qho tseem ceeb hauv lub cev tib neeg, nws yog qhov tsim nyog rau qhov tsim los ntawm hemoglobin thiab myoglobin nyob rau hauv cov ntshav thiab yog lub luag hauj lwm rau lub cev ntawm lub cev nrog oxygen. Ntau tus xav tias cov khoom noj muaj ntau hlau nrog rau lawv noj.
Qhov chaw ntawm cov hlau
Nws ntseeg tias cov khoom noj uas muaj hlau ntau yog ntau hom nqaij. Ib qho kev xav ntau tshaj: koj yuav tsum tau noj nqaij kom lub hemoglobin nce. Muaj, cov nqaij muaj iron thiab loj heev. Tab sis qhov tseeb nthuav yog tias nws muaj nyob hauv cov zauv loj heev dua lwm yam hauv cov nqaij ntawm cov herbivores. Thiab cov tsiaj no tau txais tag nrho cov tseem ceeb microelements thiab cov vitamins los ntawm cov khoom noj cog. Yog li ntawd, cov khoom uas muaj ntau tshaj hlau yog cov hauv paus zaub.
- Cov ntaub ntawv nrog rau cov ntsiab lus ntawm cov hlau yog taum.
- Nyob rau hauv ob qhov chaw yog hazelnuts.
- Zoo, peb qhov chaw yog nyob ntawm oat flakes.
Hauv lwm cov khoom siv puas muaj hlau ntau heev?
Ib qho loj ntawm hlau muaj xws li: dawb nceb, nplej groats, nqaij npuas nqaij, paj noob hlis, phaj, zaub paj, dej hiav txwv, nqaij nruab deg, ntses, prunes , pomegranate.
Nws yog ib qho tseem ceeb tsis yog kom tau txais hlau txaus nrog zaub mov noj, tab sis kuj tseem siv tau los ua ke. Vitamin C yuav ua rau lub cev nqus hlau tuaj ntawm 2 zaug.
Hlau tsis muaj peev xwm ua rau muaj teeb meem loj. Txo cov hemoglobin ua rau poob ntawm lub zog, qhov muaj kev ntshai, kiv taub hau thiab qaug zog. Thaum tsis tshua muaj neeg hemoglobin, ib tus neeg xav tau ntshav ntxiv. Txhawm rau txhua yam kom zoo siv cov khoom noj saum toj no rau zaub mov, ntau npaum li sai tau thiab cov tsos mob ntawm cov hlau tsis muaj koj yuav tsis paub.