Prunes dag rau hauv lub txee sim glistening glossy sab, raws li yog hu rau ntau tshaj yuav nws thiab noj nws. Tab sis peb tsis tau fooled, peb paub dab tsi lub prunes raug kho kom tau txais xws li ib tug zoo nkauj tsiaj - qhov no yog glycerin, thiab sulfur sib txuas, thiab kua haus luam yeeb. Nws yog tseeb hais tias nrog xws li ib tug loj tshuaj kho, qhov txiaj ntsim ntawm prunes raug poob. Yog li ntawd, yuav cov txiv hmab txiv ntoo dried, koj tsis tas yuav seduced los ntawm ib tug zoo nkauj saib, tab sis xaiv dab tsi zoo li natural, tsis muaj ntau gloss thiab kaj xim. Yog hais tias ntshai ntawm yuav qhuav qhuav prunes yog muaj zog, ces koj yuav ua tau nws nyob hauv tsev. Yuav ua li cas ua noj tej yam ntuj tso, peb tam sim no thiab to taub.
Yuav ua li cas ua kom prunes?
Rau qhov kev npaj ntawm qhuav prunes koj xav tau heev siav, koj muaj peev xwm txawm overripe, plums. Ua ntej, lawv yog kuv li thiab, yog tias tsim nyog, tshem lub pob zeb. Koj tuaj yeem ua tau prunes ob leeg nrog ib lub pob zeb, thiab tsis muaj nws, tab sis nrog ib tug prune prune khaws ntau pab khoom. Tom ntej no, peb npuaj lub plums rau 20-30 vib nas this nyob rau hauv ib qho dej qab zib ntawm 90 ° C. Proportions rau daws: 10 liv dej 100 grams ci dej qab zib. Tam sim ntawd tom qab blanching, yaug lub plums nrog dej kub. Tam sim no koj tuaj yeem pib ziab cov khoom noj. "Yuav ua li cas tuaj yeem qhuav nws?" - koj nug? Ntawm chav kawm nyob rau hauv qhov cub, tsuas yog koj yuav tsum tau ua tib zoo saib xyuas qhov ntsuas kub, thiaj li hais tias lub prunes ua tawm delicious thiab tseem ceeb. Peb faib tag nrho cov txheej txheem hauv peb theem ua kom yooj yim.
Qib I. Plum peb pw ntawm ib daim ntawv ci thiab peb muab tso rau hauv qhov cub, diav mus txog 50-55 ° C. Sau ntawv kom qhuav rau 3-4 teev.
Qib II. Peb siv lub lauj kaub los ntawm qhov cub, sib tov lub plums thiab txias nws. Cub txuag mus rau 60-70 ° C, muab tso rau plums txias thiab qhuav 5 teev ntxiv.
Qib III. Peb tshem tawm cov plums ntawm qhov cub, sib tov thiab txias. Cooled plums raug muab tso rau hauv qhov cub ntawm kub ntawm 80-90 ° C thiab qhuav 4-5 teev kom txog thaum tiav. Yog hais tias koj xav ua lub prunes ci, ces sai ua ntej kawg ntawm ziab, qhov kub nyob rau hauv qhov cub yuav tsum tau nce mus txog 100-120 ° C. Tom qab ntawd cov suab thaj hauv cov txiv hmab txiv ntoo yuav tuaj tawm ntawm qhov chaw thiab cov txiv hmab txiv ntoo qhuav yog caramelized.
Yuav ua li cas khaws cov prunes?
Nws tseem ceeb heev uas yuav ua li cas thiaj ua tau rau hauv prunes, muab nws nrog tus tsim nyog cia tej yam kev mob. Nws yog qhov zoo dua los ua li no nyob rau hauv ib qho chaw txias thiab qhuav. Prunes yuav tsum tau ntim rau hauv hnab ntawv lossis muab tso rau hauv cov thawv ntoo. Tab sis koj muaj peev xwm khaws prunes nyob rau hauv kaw iav jars, tab sis rau no txiv hmab txiv ntoo qhuav yuav tsum tau tiag tiag qhuav, thiab txawm tshaj-qhuav. Vim tias qua plums tsis muaj airing sai sai tuaj pwm. Tsis tas li ntawd, rau zoo dua preservation ntawm prunes pom zoo pouring ib tug me me ntawm Bay nplooj.
Tseem ceeb thaj chaw ntawm prunes
Zoo, peb kawm tau ua li cas yuav ua rau prunes, tab sis yog nws ua tau noj ib tug ntau ntawm nws thiab feem ntau yog qhov no txiv hmab txiv ntoo qhuav pab tau? Cov kev pab ntawm prunes yog txiav txim siab, vim hais tias nws retains yuav luag tag nrho cov tseem ceeb zoo ntawm plums. Prunes muaj glucose, fructose thiab sucrose, kwv yees li 9-17% ntawm tag nrho. Kuj muaj cov organic acids: citric, malic, oxalic, salicylic. Cov khoom xyaw ntawm prunes muaj xws li pectin, nitrogenous thiab cov tshuaj yeeb dej caw. Thiab feem ntau cov tseem ceeb, yog dab tsi ua rau prunes thiaj li pab tau yog cov vitamins thiab minerals uas muaj nyob hauv nws. Ntawm cov vitamins nws yog C, A, P, B1 thiab B2. Thiab los ntawm pob zeb hauv av - ib tug loj npaum li cas ntawm phosphorus, poov tshuaj, hlau, sodium, calcium thiab magnesium. Vim li no nyob rau hauv qhuav, kev siv cov prunes yog pom zoo rau siv nyob rau hauv anemia thiab beriberi. Prunes kuj tseem ceeb rau cov hauj lwm zoo ntawm gastrointestinal ib ntsuj av. Tab sis nws yuav tsum tsis txhob raug tsim txom, vim hais tias prunes muaj ib tug nyhuv nyhuv. Yog li ntawd 5-6 berries ib hnub twg yuav txaus heev.