Tam sim no koj tuaj yeem hnov tau qhov kev pom zoo los siv lub pob zeb no delicacy thaum sawv ntxov ua ntej noj tshais. Tab sis ua ntej kis tau tus cwj pwm no, cia saib dab tsi lub diav ntawm zib mu noj thaum sawv ntxov nyob rau ib qho kev npliag plab yuav coj - tsuas yog ib qho kev pab, los yog txawm raug mob, ntawm lwm yam.
Yuav ua li cas yog ib spoonful ntawm zib mu noj ntawm ib qho kev plab zom?
Nyob rau hauv cov khoom sib txawv ntawm zib mu tau hais ntau heev, nws muaj ntau cov vitamins thiab cov as-ham uas muaj cov teebmeem ntawm ntau cov txheej txheem uas tshwm sim hauv tib neeg lub cev. Zib ntim yog ib qho zoo heev rau cov mob khaub thuas, pab kom ntxiv dag zog rau kev tiv thaiv , pab kom cev tsis tau cov metabolism. Yog li ntawd, qhov txiaj ntsig ntawm ib tug spoonful ntawm zib mu, noj rau ib qho kev npliag plab, yog pom tseeb, lub cev yuav tau txais cov vitamins thiab minerals, tab sis tsis nyob rau hauv tus nqi ntawm txhua hnub nyiaj.
Tab sis, cov kws txawj hais tias qhov khoom no muaj lwm yam zoo, hauv lawv lub tswv yim, nws tuaj yeem cuam tshuam cov txheej txheem digestive. Yog li, siv ib spoonful ntawm zib mu, noj nyob rau hauv ib qho kev npliag plab thaum sawv ntxov, kuj yog tias cwj pwm no pab, yuav ua li cas sawv li lub plab, npaj nws rau digesting zaub mov. Cov kws kho mob pom zoo kom siv ib rab diav ntawm lub hav zoov kev noj qab haus huv, ntxuav nws nrog ib khob dej sov, los yog cias nplawm cov kua hauv cov kua thiab ua ib qho cocktail. Xws li ib txoj kev ntawm daim ntawv thov yuav pab tshem tawm cov co toxins thiab npaj plab noj zaub mov kom tsawg.
Ib diav ntawm zib mu, noj nyob rau hauv ib qho kev npliag plab thaum sawv ntxov nrog ib khob dej, yuav pab tau tshem tshem ntawm xws teeb meem xws li cem quav . Cov dej haus no yuav ua kom lub plab hnyuv kom loj dua, ua kom yooj yim tshem tawm cov quav hauv qhov quav. Los ntawm txoj kev, haus dej kub cov tshuaj yej thaum hmo ntuj nrog ib spoonful ntawm hav zoov delicacies, koj tseem yuav tau tshem ntawm tsis tu ncua constipation.
Ua mob rau koj niam
Hmoov tsis, ib yam khoom twg tuaj yeem coj tsis tau cov txiaj ntsim nkaus xwb, tsis yog kev zam thiab zib ntab. Ua ntej, nws tuaj yeem ua rau muaj kev tsis haum tshua tshaj plaws, thiab cov neeg uas raug kev txom nyem los ntawm kev mob nkeeg no tsis tuaj yeem noj cov categorically. Secondly, zib mu yog heev caloric, thiaj li tsis noj nyob rau hauv unlimited qhov ntau rau cov neeg uas raug kev txom nyem los ntawm ntau tshaj qhov ceeb thawj. Thiab, thaum kawg, cov neeg muaj ntshav qab zib yuav tsum tau nrog tus kws kho mob ua ntej yuav noj cov tshuaj tua kab mob, txwv tsis pub txawm yog ib qho spoonful ntawm zib ntab yuav ua rau lub cev tsis zoo.
Ua kom tiav, peb tuaj yeem hais tias tus tsiaj noj thaum sawv ntxov ntawm lub plab tas yuav pab tau tsuas yog tias ib tug neeg pib siv nws lub peev xwm ntawm nws lub cev.