Thawj qhov khoom noj khoom haus uas ua rau me nyuam yaus ua rau lub cev tsis muaj mob hnyav tsis muaj lub plab nyob hauv plab. Qhov no yog qhov tseem ceeb rau cov neeg uas tau txais kev noj haus nourishing, zoo li zoo rau cov neeg uas muaj txiaj ntsim tshaj plaws hauv cov khoom noj. Tab sis, txawm li ntawd los, qhov khoom noj khoom haus tsis yog nyob rau hauv tag nrho cov qeb kev noj cov zaub mov. Niaj hnub no peb yuav sim ntsuas phaj nyiag thiab kev noj cov khoom noj khoom haus kom ceev nrawm.
Cov txiaj ntsig
Ua ntej, raws li peb twb tau hais, thaum noj cov khoom noj khoom haus koj yuav tsis raug tormented los ntawm kev tshaib kev nqhis. Cov kua protein yog digested los ntawm lub cev ntau dua roj thiab carbohydrates, uas txhais tau hais tias qhov kev noj haus no meej meej rau cov neeg uas nws nyiam tsiaj txhuam noj.
Tsis tas li ntawd, lub ntsiab adherents ntawm kev noj cov zaub mov muaj protein ntau yeej ib txwm yog thiab yog cov cev nqaij daim tawv. Yog vim li cas nws yooj yim: lawv zov lawv cov leeg ua ib lub kua muag ntawm lawv lub qhov muag thiab yuav tsis pub ib tus Gram ntxiv ntawm cov leeg nqaij kom faib ua noj. Thiab cov txheej txheem no muaj ntau heev nyob rau yuav luag tag nrho lwm yam kev noj haus. Yuav kom txuag koj cov leeg koj yuav tsum tau ua thiab noj cov khoom noj protein. Tom qab ntawd lub cev yuav siv protein ntau ntawm cov leeg rov qab, thiab lub zog los kos cov roj.
Qhov kev noj haus ntawm cov khoom noj khoom haus yog cov ntau heev, tshwj tsis yog rau cov tswv yim tsis qab sab qab zib thiab qab zib. Zoo, qhov no yog ib qhov nqi rau kev poob phaus sai thiab qhov tsis tuaj yeem rov qab tuaj ntawm cov nqaij rog.
Ua kom mob
Txawm li cas los xij, txawm tias feem ntau cov khoom noj khoom haus zoo tshaj plaws ploj thaum hais txog lawv cov neeg raug mob. Qee protein ntau heev yog fraught nrog teeb meem nrog ob lub raum. Yog tias koj noj zaub mov ntau dhau, ntawm chav kawm, lub cev yuav pib siv cov protein ua lub zog qhov chaw. Cov khoom muaj protein ntau yuav tsim, uas yuav tsum tau khiav tawm ntawm ob lub raum. Txij li thaum lawv cov xov tooj dheev nce, lub raum, tsis accustomed mus rau xws li ib tug ntim ntawm kev ua hauj lwm, yog zoo heev depleted. Yuav kom pab, yam tsawg kawg hauv ib feem, yuav pab tau ntau tshaj ntawm lub cev nrog dej haus.
Lwm qhov tsis zoo ntawm cov khoom noj khoom haus yog hais tias nws tsis yog nyob rau hauv tag nrho cov balanced. Tau, tshaj qhov nyhav nrog kev tsis kam ntawm carbohydrates thiab nqaijrog tsis ntaus, tab sis peb pib xav tias muaj kev tsis txaus cov vitamins, minerals, fatty acids. Tag nrho cov no cuam tshuam rau cov plaub hau, rau tes, tawv nqaij, thiab kuj ua rau nws tus kheej nyob rau hauv daim ntawv ntawm apathy.
Vim lub fact tias ob lub raum muaj kev ua hauj lwm thaum noj cov khoom noj rau cov khoom noj protein, cov zis yog tawm nrog calcium. Kom tsis txhob noj cov calcium deficiency, lwm yam minerals thiab vitamins, ib qho yuav tsum tau ua ntej rau cov khoom noj khoom haus yuav tsum tau txais cov khoom noj ntawm vitamin-pob zeb hauv av.
Awakening
Noj cov khoom noj khoom haus txhua lub lim piam yuav tsum muaj cov khoom ntawm hom no:
- boiled nyuj;
- qe dawb;
- boiled ntses;
- tsev cheese;
- mis nyuj;
- nqaij nruab deg;
- boiled nqaij qaib.
Cov khoom noj khoom haus, nrog rau cov khoom siv carbohydrate, piv txwv li: cereals, pasta los ntawm coarse nplej, yuav tsum tau noj kom txog thaum 14.00. Tom qab noj hmo, koj tuaj yeem noj zaub tsis-taws. Raws li rau cov txiv hmab txiv ntoo, ces koj yuav noj 2 unsweetened txiv hmab txiv ntoo kuj nyob rau hauv thaum sawv ntxov. Thiab los ntawm cov rog peb tawm tsuas yog 30-40g, uas yog - 2 dia ntawm unrefined zaub roj
Peb noj zaub mov thiab ci, ua noj rau ob peb, tab sis tsis muaj cov ntaub ntawv tsis kib hauv roj. Zaub noj zaub nyoos, txiv ncuav qab zib tau zoo. Ib zaug ib lub lim tiam koj tuaj yeem them qee yam khoom txwv.
Haus dej ntau ntau: tsis muaj dej sov, ntxhia dej, tshiab (raws li kev zam, zoo li ib qho khoom noj qab zib), zaub kua. Koj muaj peev xwm haus dej ntsuab tshuaj yej thiab herbal decoctions.
Cov pluas noj ib hnub yuav tsum yog 4 txog 6, thiab thaum sawv ntxov koj yuav tsum tau noj tshais rau ib nrab ib teev tom qab tsim los, thiab noj hmo yuav tsum ua peb teev ua ntej yuav mus pw.