Rog yog ib hom kab mob uas yog txuam nrog cov kab mob roj ntsha. Raws li koj paub, tiv thaiv qhov tshwm sim ntawm ib qho teeb meem yog yooj yim tshaj qhov tshem tawm ntawm nws, tib yam siv rau kev rog. Yog tias koj ua raws li qee yam kev cai, koj tsis tuaj yeem ntshai tshaj qhov nyhav .
Ua rau thiab kev tiv thaiv kev rog
Qhov tseem ceeb ntawm qhov teeb meem ntawm ntau tshaj qhov ceeb thawj yog tsis poob rau ntau xyoo. Muaj ntau ntau yam tseem ceeb rau cov tsos mob ntawm tus kab mob no: tsis muaj kev tsis txaus ntseeg, tsis muaj lub cev ua si, cwj pwm phem thiab kab mob ntawm lub plab system.
Kev kuaj thiab kev tiv thaiv kev rog yog ib qho tseem ceeb ntawm txhua lub hnub nyoog, raws li feem pua ntawm cov menyuam yaus thiab tub ntxhais hluas nrog tus kabmob no nce txhua txhua xyoo. Cov hauj lwm tseem ceeb yuav tsum tau tswj kom ntseeg tau tias cov calorie ntau ntau tsis siv ntau npaum li cas.
Kev tiv thaiv kev rog - khoom noj khoom haus
Qhov teeb meem loj tshaj plaws rau daim duab uas muaj qhov hnyav nce, muaj cov carbohydrates ceev. Ua ntej tshaj plaws nws txhawj txog ntau cov khoom qab zib thiab khoom qab zib, los ntawm qhov uas nws yog qhov nyuaj heev rau ntau tus neeg tsis kam. Los ntawm txoj kev, kev tiv thaiv kev rog ntawm cov menyuam yaus thiab tub ntxhais hluas yog raws li kev txwv ntawm kev siv cov khoom no, vim hais tias cov me nyuam nyiam heev ntawm qab zib thiab tuaj yeem, noj lawv hauv cov loj loj. Pawg ntawm txwv tsis pub noj zaub mov muaj xws li vas nthiv zaub mov, chocolate, ntau yam khoom noj txom ncauj, ncuav pastries, nplej zom ntawm cov hmoov nplej, thiab haus dej haus.
Cov kws kho mob pom zoo hloov cov zaub mov txhua hnub thiab muaj xws li cov khoom siv tau: cereals, zaub thiab txiv hmab txiv ntoo, nqaij, ntses, berries. Khoom qab zib yuav hloov nrog cov txiv hmab txiv ntoo qhuav thiab txiv ntseej. Hauv thawj theem, koj tuaj yeem suav cov calorie ntau ntau li uas tsis pub tshaj koj cov kev txwv.
Kev tiv thaiv kev rog thiab nyhav dhau los - kev siv lub cev
Thoob plaws hauv lub cev lub cev noj lub zog, tab sis qee zaus nws tsis txaus tias roj tsis raug muab cia rau hauv lub cev, piv txwv li, qhov no siv rau cov neeg ua haujlwm nyob rau hauv kev ua haujlwm. Hauv qhov no, cov kev ua si yuav tsum tau ua. Koj tuaj yeem xyaum ua si ntawm gym, piv txwv, mus ua las voos, muaj zog, gym thiab ua luam dej . Yog tias tsis muaj sij hawm, ces muaj ntau ntau cov kev ua si uas koj tuaj yeem ua tom tsev. Cov kws paub hauj lwm qhia txog kev xaiv ib txoj hauv kev uas koj nyiam Nws tseem ceeb uas yuav tsum nco ntsoov tias qhov kev cob qhia yuav tsum ntev li ib teev. Ua nws tsawg kawg yog peb zaug ib lub lim tiam.