Chlorogenic acid yog los ntawm tsis muaj txhais tau tias kev nrhiav tau ntawm lub xyoo pua 21st. Nws tau paub txhua lub sijhawm ntev, tabsis tam sim no, vim li cas, qhov kev vam meej hauv kev poob phaus nrog kev pab ntawm chlorogenic acid tsuas yog pib tham tam sim no. Tus thawj coj nyob rau hauv cov ntsiab lus ntawm chlorogenic acid yog ntsuab kas fes , nws yog nws leej twg yog thawj uas yog txuam nrog no tshuaj yeeb tshuaj. Tab sis nws tsis tau hais tias nws yog nws qhov tsuas yog qhov. Yog li, hnub no peb yuav paub tseeb tias qhov twg chlorogenic acid muaj thiab qhia txog nws cov khoom siv tau.
Khoom |
Tsis muaj leej twg xav tias kas fes muaj chlorogenic acid. Vim li cas cov lus ceeb toom yog qhov tseemceeb? Vim hais tias, chlorogenic acid, zoo li feem ntau lwm cov tshuaj tiv thaiv, puas yog kev kho cua sov. Ib lub kib ntawm kas fes, uas ua rau cov tsos ntawm kas fes aroma, qab ntxiag bitterness thiab yam ntxwv xim ntawm kas fes thiab yog feem ntau kho kev sov kub.
Ntawd yog, yog tias koj xav kasfes los ua koj qhov chaw chlorogenic acid, yuav ntsuab nplej thiab tsis txhob kib lawv txawm nyob hauv tsev. Tsuas yog cov nplej nyoos tsis tau rhuav tshem, tab sis nws muaj tus tsov ntxhuav txoj kev sib koom ntawm HGK.
Yog li, los ntawm cov lej. Nyob rau hauv kas fes kav, cov ntsiab lus ntawm chlorogenic acid tsuas yog siv li 5-7%, hauv kas fes ntsuab - li 10%, thiab feem ntau cov paub tab paub xav hloov cov khoom muaj chlorogenic acid extract ntawm ntsuab kas fes. Nws yog muag hauv khw muag tshuaj hauv daim ntawv tshuaj hnyuv thiab muaj txog li 50% ntawm cov khoom uas peb xav tau.
Tab sis lub kas fes tsis tuaj ua ke nrog ib qho khoom txom ncauj. Muaj ntau ntau lwm cov khoom uas peb paub ntau dua rau peb thiab ntau pheej yig dua. Qhov no, piv txwv, txiv apples , pears, qos yaj ywm, noob paj noob hlis, artichokes (qhov qhia "cheaper" tsis zoo rau lawv). Nyob rau hauv apples cov ntsiab lus ntawm chlorogenic acid yuav txawv los ntawm 5 mus rau 50%! Yog vim li cas rau qhov sib txawv ntawm qhov sib txawv ntawm cov txiv apples, loj hlob hauv cov teeb meem ecological, kev kuaj pom los yog tsis muaj kev ua ntej muag, raws li lawv cov caij nyoog - nws tsis yog ib daim card rau leej twg hais tias nyob rau hauv lub caij ntuj no lub sij hawm, pw sau apples yog tag tsis puas.
Lwm qhov tseem ceeb: xws li hauv kas fes, qhov twg chlorogenic acid yog nyob rau hauv ib daim tawv nyias, hauv lwm cov khoom nws yuav tsum tau nrhiav nyob rau tib qhov chaw uas tsis nyob rau hauv kev thov. Tsis txhob tshem ntawm lub rind ntawm zaub thiab txiv hmab txiv ntoo, nyob rau hauv lawv koj yuav pom tsis tsuas HGK, tab sis kuj yog ib tug ntau ntawm lwm yam zoo microelements.
Cov txiaj ntsig
Dab tsi muaj chlorogenic acid - peb twb xam tau tawm, tab sis ua peb tiag tiag xav tau nws? Tag nrho cov nyob ib ncig ntawm koj hais tib yam: ntawm chlorogenic acid los yog kas fes hlob nyias. Vim li cas thiaj li ua li cas, tsis tseem ceeb. Nws yuav tsum raug sau tseg tias cov kev tshawb fawb ntawm cov txiaj ntsig ntawm qhov poob ntawm HCG yog nyuam qhuav tshawb nrhiav - tsis pub ntau tshaj ib xyoos los yog ob, thiab nyob deb, tsis muaj ib tsab ntawv lees paub txog universally txog cov txiaj ntsim tau pom thiab tshawb nrhiav.
Thaum txog kev kwv yees. Chlorogenic acid cuam tshuam cov kab mob carbohydrate. Nws accelerates qhov tsim los ntawm cov kua qab zib los ntawm glycogen - nyob rau hauv daim ntawv no qabzib tso rau hauv lub siab. Li no, tsis muaj qhov tshaj ntawm cov piam thaj hauv cov ntshav, uas yuav tig mus ua rog. Tab sis qhov no tsis yog txhua yam. Vim qhov kev txiav txim ntawm chlorogenic acid, thaum lub cev xav tau lub zog, HCG blocks lawv scooping tawm ntawm glycogen thiab
Poob yuag nrog los yog tsis muaj kas fes, tab sis tsis txhob poob rau lub tswv yim ntawm cov neeg uas sau rau hauv cov ntawv "zom kas fes." Qhov dej ntawm cov chlorogenic acid hauv kas fes yog nyob ntawm ntau hom kab, cov tsiaj muaj ntau dua Arabica, thiab cov txiv hmab txiv ntoo ntawm cov kas fes, ua ib qho khoom tiav, yuav tsum tsis txhob muaj 10 lub sij hawm ntau dua kas fes dub, thiab ib nrab pheej yig dua. Qhov no yog qhov ntau npaum li cas hauv Tebchaws Europe thiab Amelikas, thiab rau peb, rau cov neeg uas xav nrhiav ib daim ntawv qhia rau kev hnav khaub ncaws-ceev nrhav, cov tshuaj chlorogenic yog qhia txog kev cawm neeg.