Nyob rau hauv peb cov latitudes, qos yaj ywm yog hu ua thib ob khob cij, vim nws yog tam sim no nyob rau hauv kev noj haus yuav luag txhua txhua hnub. Nws yog npaj nyias los yog ntxiv rau lwm cov tais diav, kua zaub, ntsev, siv los ua ib qho pies thiab poom poom.
Txawm li cas los xij, cov nutritionists faib cov qos yaj ywm li cov zaub mov tsis zoo heev rau cov neeg uas xav kom tshem ntawm ntau tshaj qhov ceeb thawj. Nyob rau hauv qhov kev piav qhia ntawm ntau cov pluas noj nws yog sau hais tias koj muaj peev xwm haus cov zaub, tsuas yog qos yaj ywm. Thiab yog hais tias tus nutritionists tsis txawm hwm boiled qos yaj ywm, ces dab tsi koj muaj peev xwm hais txog fried qos yaj ywm, uas muaj ib tug txawm ntau dua cov calorie cov ntsiab lus.
Cov txiaj ntsim thiab kev raug mob ntawm qos yaj ywm kib
Lub ntsiab zoo ntawm fried qos yaj ywm yog hais tias nws yog ib qho yooj yim los npaj thiab ib tug hearty zaub mov. Yuav kom kho cov qhua tuaj yeem nrog ib yam dab tsi qab yog yooj yim txaus - koj tau Fry lub qos yaj ywm, thiab mus rau nws muab tso rau hauv tsev pickles. Nws yuav tsum txaus siab, yoo mov thiab pheej yig.
Ntawm qhov tseem ceeb thaj chaw ntawm roasted qos yaj ywm yog nws muaj pes tsawg leeg, nws saturation nrog cov vitamins thiab minerals: carotene, vitamin C, D thiab vitamin B pab pawg neeg, phosphorus, calcium, magnesium, bromine, zinc, hlau. Tab sis qhov tseem ceeb tshaj plaws yog poov tshuaj, uas yog pom nyob rau hauv loj qhov ntau nyob rau hauv qos yaj ywm. Koj tuaj yeem tau txais ib hnub twg ntawm cov poov tshuaj yog tias koj noj ib nrab ntawm ib kilogram ntawm cov qos yaj ywm. Cov pob zeb no yog lub luag hauj lwm rau tag nrho cov kev khiav hauj lwm ntawm cov hlab plawv system, tswj cov dej tshuav nyiaj li cas, txo kev o thiab ua rau cov kua qaub tshuav tawm.
Tsis tas li ntawd, lub qos muaj pectin, tseem ceeb acids thiab fiber, uas kho txhim digestion thiab pab kom ntxuav lub cev. 2% ntawm qhov loj ntawm qos yaj ywm yog ib qho protein, uas muaj cov cim tseem ceeb amino acids rau lub cev.
Kom nkag siab txog dab tsi yog qhov teeb meem qos yaj ywm kib, peb yuav tsum ntsuas lwm yam khoom uas yog nyob rau hauv nws muaj pes tsawg leeg. Nws yog hais txog hmoov txhuv nplej siab. Nws tso nyiaj rau 15 mus rau 20% ntawm qhov ceeb thawj ntawm qos yaj ywm. Thiab, nyob rau hauv thaum ntxov ntau yam ntawm no zaub starch yog tsawg tshaj li nyob rau hauv lub tom qab.
Nchuav tau ntau yam khoom zoo rau lub cev: nws koom rau hauv lub cev tiv thaiv kab mob ntawm lub cev thiab zus tau cov organic acids, pab nyob rau hauv kev sib ntaus tawm tsam inflammatory kev thiab pathogenic microbes, tshem tawm cov dej tshaj ntawm lub cev, yog ib tug loj them nyiaj ntawm lub zog. Nrog sim siv qos yaj ywm, nws muaj pes tsawg leeg yuav cuam tshuam rau lub cev kev noj qab haus huv tsuas zoo.
Txawm li cas los xij, nrog rau cov khoom zoo ntawm cov qos yaj ywm starch muaj ib tug loj rho tawm: nws ua rau lub tsub zuj zuj ntawm unspent zog nyob rau hauv daim ntawv ntawm cov roj deposits.
Muaj pes tsawg kilocalories nyob rau hauv qos yaj ywm kib?
Cov lus nug yog, muaj pes tsawg calorie ntau cov qos yaj ywm, ua rau coob tus neeg tsis nyob hauv vain. Tom qab tag nrho, txawm tias nyob rau hauv lub sly, nws muaj peev xwm yuav lam hais tias ua ke ntawm ib tug loj npaum li cas ntawm starch thiab zaub roj yuav ua rau high figures rau caloric ntsiab lus ntawm cov khoom.
Raw qos yaj ywm muaj cov ntsiab lus caloric: li 80 units. Nrog lub hau thiab ci ntawm cov zaub, daim duab no nws txawv me ntsis.
Ntawm chav kawm, xws li ntau cov calorie ntau ntau yuav cuam tshuam rau daim duab. Yog li ntawd, muaj lub siab xav noj cov qos yaj ywm, nws tsim nyog ua nws ua ntej noj sus, thaum lub cev muaj teeb meem ua hauj lwm thiab tau txais calorie ntau ntau, thiab tsis muab tso rau nws.