Cov ntses liab liab no muaj rau tsev neeg ntawm cov neeg lom ze. Nws yog nplua nuj nyob rau hauv protein, yog li muaj coob tus neeg ntseeg hais tias cov tais diav los ntawm nws yuav ua tau kom muaj kev ntseeg vim "txoj cai". Tab sis, yuav kom paub meej ntawm qhov no, cia peb tham txog cov txiaj ntsim thiab kev tsim txom ntawm chum salmon. Tom qab tag nrho, zoo li txhua yam khoom, cov ntses no muaj peev xwm muaj ob qho tib si zoo thiab tsis zoo rau tib neeg lub cev.
Cov txiaj ntsig thiab kev raug mob ntawm chum salmon
Zoo li txhua tus ntses, cov chum muaj phosphorus, protein thiab, yog tshuaj, vitamins A , D, E. Tag nrho cov tshuaj no yog tsim nyog rau peb lub cev. Phosphorus pab txhawb kev nco, cov tshuaj vitamins hais txog qhov tsim nyog rau daim siab, daim tawv nqaij, plaub hau thiab cov rau tes, thiab raws li paub, yog "cov khoom tsim" rau cov leeg.
Tsis tas li ntawd, kev siv cov ntses salmon yog cov ntsiab lus ntawm cov amino acids, piv txwv li, xws li methionine, uas txhawb digestion. Lauj kaub tais diav los ntawm cov ntses no yog ib qho yooj yim zom, nws pom zoo rau cov neeg laus thiab cov menyuam yaus.
Magnesium, calcium, hlau thiab selenium kuj pom muaj nyob hauv ket. Cov tshuaj no yog tsim nyog rau tus txiv neej rau kev ua haujlwm zoo ntawm txhua lub cev ntawm lub cev, thiab lub plawv, thiab hnyuv, thiab hematopoietic.
Kuj yuav pab tau cov khoom ntawm chum nws yog ua tau kom muaj lub siab tu cov roj acids uas tau yooj yim nrhav los ntawm cov kab mob. Yog hais tias ib tug neeg xav khaws cov hluas thiab kev noj qab haus huv, ces cov tshuaj no tsuas tsim nyog rau nws.
Kev hais txog kev raug mob ntawm cov ntses no, peb tuaj yeem tsuas pom ib qho xwb, nws yog contraindicated rau cov neeg uas muaj kev tsis haum tshuaj rau cov khoom no. Tag nrho lwm tus neeg yuav tsum tsis txhob ntshai ntawm qhov tsis zoo ntawm cov ntses ntses ntawm lub cev. On qhov tsis tooj, cov ntses ntawm no tsev neeg tsis tshua muaj txiaj ntsim, koj siv tau nws tsis muaj kev ntshai. Cia li yuav nws hauv lub khw muag khoom "trusted", qhov no yuav cawm koj ntawm qhov khoom noj khoom haus tsis zoo.