Tus neeg rau zaub mov noj rau lub lim piam

Ua ib tug neeg tsis noj nqaij txhais tau hais tias tsis yog tshem tawm tag nrho cov khoom ntawm cov tsiaj txhu los ntawm cov zaub mov, tab sis kuj yog ua tau zoo los hloov lawv cov zaub protein zaub. Tsuas yog qhov no ua rau lub cev tau txais txiaj ntsig. Peb muab koj ib cov zaub mov cov zaub mov rau ib lub lim tiam, uas yuav cia koj tsis khib koj lub hlwb txhua hnub. Nws yog ua raws li cov khoom noj khoom haus ntau tshaj plaws nyob rau hauv, uas tus neeg noj ntses, khoom noj khoom haus thiab qe, ntxiv rau zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

Neeg tsis noj nqaij ua noj hnub Monday

1. Noj tshais: porridge buckwheat nrog dos thiab carrots, tshuaj yej.
2. Noj su: zaub kua zaub, zaub ntug hauv paus zaub xam lav nrog ceev.
3. Snack: ib feem ntawm tsev cheese nrog yogurt thiab ib nrab txiv tsawb.
4. Noj hmo: zaub zaub xam lav, stewed qos yaj ywm nrog olives.

Ntawv qhia zaub mov rau hnub Tuesday

1. Noj tshais: oatmeal porridge nrog txiv hmab txiv ntoo, tshuaj yej.
2. Noj su: taum qab, kua zaub, zaub paj thiab dib.
3. Noj su yav tav su: tsev cheese , tshuaj yej.
4. Pluas tshais: stewed cabbage, vinaigrette.

Daim ntawv qhia hnub Wednesday

1. Noj tshais: porridge barley-barley nrog jam.
2. Noj su: cheese kua zaub nrog zaub, zaub qhwv zaub xam lav.
3. Noj su tom qab: syrniki nrog jam thiab tshuaj yej.
4. Noj hmo: buckwheat porridge nrog nceb noj; zaub xam lav los ntawm lwm lub nkoj.

Ntawv qhia zaub mov rau hnub Thursday

1. Noj tshais: txiv nkhaus taw semolina nrog txiv tsawb, tshuaj yej.
2. Pluas su: Mushroom kua zaub, zaub xam lav nrog cucumbers thiab txiv lws suav.
3. Noj khoom txom ncauj tav su: ib qho cheese, tshuaj yej.
4. Noj hmo: zaub paj ntsuab thiab qe casserole, Peking cabbage zaub xam lav.

Ntawv qhia zaub mov rau hnub Friday

1. Noj tshais: oatmeal porridge nrog cinnamon thiab kua, tshuaj yej.
2. Noj su: kua zaub qhob noom, zaub xam lav ntawm hiav txwv lwm nrog qe.
3. Khoom txom ncauj: pear, compote.
4. Noj hmo: pilaf nrog cov txiv hmab txiv ntoo qhuav, beetroot nyias nrog qej.

Ntawv qhia zaub mov rau hnub Saturday

1. Noj tshais: mov porridge, cabbage zaub xam lav.
2. Noj su: nceb kua, txiv hmab txiv ntoo nyias.
3. Noj su thaum tav su: ib daim ncuav ntawm kua txiv poom, tshuaj yej.
4. Noj hmo: taum nrog lws suav sauce, cabbage zaub xam lav nrog vinegar hnav khaub ncaws.

Daim ntawv qhia hnub Sunday

1. Noj tshais: porridge buckwheat nrog mis nyuj, tshuaj yej.
2. Noj su: qos yaj ywm kua zaub nrog breadcrumbs thiab cream, dib zaub xam lav.
3. Noj su yav tav su: qab zib qab zib nrog tshuaj yej.
4. Noj hmo: zaub stew, nyias nrog cheese thiab txiv lws suav.

Ib daim ntawv qhia txog cov nqaij zaub mov rau ib lub lim tiam pub rau koj noj tsis tau tsuas yog cov cua thiab ntau yam, tab sis kuj pab tau. Qhov loj tshaj plaws yog tias nrog cov ntawv qhia zaub mov no tsis tas siv cov vitamins thiab minerals ntxiv, vim tias muaj ntau hom khoom noj pub rau koj kom tau txhua yam uas koj xav tau los ntawm cov zaub mov. Hnub nyob rau hauv cov zaub mov ntawm neeg noj zaub mov noj rau ib lub lim tiam yuav swapped.