Cov kws kho mob hu rau lub txiaj ntsim ntawm ib qho nqaij nyoos, vim hais tias txawm nyob hauv ib qho me me, cov microelements, cov zaub mov thiab cov vitamins muaj sib xyaw ua ke, uas cia nws siv los ua tus kab mob tua kab mob, immunomodulating thiab tus kab mob khees xaws txawm. Yuav luag txog cov cuab yeej ntawm thaj av koj tuaj yeem nrhiav tau cov nroj tsuag no. Thiab ib qhov twg, txawm tag nrho peb ntau yam ntawm currant - xim liab, xim dub thiab dawb. Cov kws tshawb fawb tau pov thawj lub zog ntawm climatic nta nyob rau hauv cov khoom tseem ceeb ntawm currants: lub harsher qhov kev nyab xeeb, lub ntau yuav pab tau yuav muaj nyob rau hauv lub Berry.
Tseem ceeb thaj chaw ntawm daj currant
Dawb currants nyob rau hauv cov neeg tseem hu ua daj los yog kub vim ntawm cov xim ntawm berries. Los ntawm nws cov "viv ncaus" liab currant, nws yog sib txawv nyob rau hauv cov xim thiab saj. Tab sis nws gardeners yog cog on lawv cov zaj sawv ntau tsawg dua li liab thiab dub currants.
Cov kws kho mob tshwj xeeb zoo siab rau qhov khoom noj khoom haus ntawm cov txiaj ntsim ntawm qhov txiaj ntsig rau nws cov khoom siv. Nyob rau hauv lub composition ntawm berries ntawm no hom ntawm currant, ntau pectin tshuaj uas zoo purify tib neeg cov ntshav los ntawm salts ntawm hnyav hlau thiab koom nyob rau hauv lub rov qab ntawm cov ntshav cov ntshav, pab txhawb lub chaw ua hauj lwm ntawm lub plawv. Cooks nyiam noj ntau yam jelly, jams los ntawm dawb currants.
Qhov nyiaj pab ntau tshaj yog coj mus rau tus neeg tshiab berries. Lawv muaj ib qho loj ntawm fiber, potassium, magnesium, phosphorus , iron, vitamins A, C, E, P, B vitamins, beta-carotene. Xyaum "pob tshab" txiv hmab txiv ntoo tsis ua rau ua xua, vim nws tsis tshua muaj xim pigments.
Tseem ceeb thaj chaw ntawm lub hav zoov currant
Wild hav zoov hu ua "rov sau". Lub pob zeb no tau tuaj ntawm North America thaum pib ntawm XVIII caug xyoo. Tam sim no, lub hav zoov currant yuav pom muaj thoob plaws hauv thaj chaw ntawm lub sab av loj Eurasian. Tsob nroj yog unpretentious, yog li nws hlob zoo thiab fructifies on tej av nyob rau hauv ntau yam ntawm cov kab mob climatic.
Lub berries ntawm lub hav zoov currant yog ib tug Cross ntawm berries ntawm dub currant thiab gooseberry. Lawv muaj ntau cov vitamins A thiab C, yog li ntawd cov kws txawj xav txog lawv ntau dua cov qab zib qab zib, txiv duaj, txiv qaub.
Hav tsuag currant yog raug pom zoo siv los ua tus kab mob thiab tus tiv thaiv kab mob hauv ob daim ntawv (nqaij nyug) thiab hauv daim ntawv ntawm broths (nplooj) rau kev kho mob ntawm cov kab mob nram qab no: gastrointestinal txoj hlab, arrhythmia, kub siab, beriberi, kab mob hauv lub circulatory system. Berries reps kuj siv nyob rau hauv kev kho mob ntawm colds, vim hais tias lawv muaj antipyretic, diuretic thiab diaphoretic siv.
Tseem ceeb thaj chaw ntawm dub thiab liab currants
Ntawm chav kawm, blackcurrant tseem yog qhov nrov tshaj plaws ntawm nws zoo, nws yog tus thawj coj nyob rau hauv cov ntsiab lus ntawm cov vitamin C, uas nyob rau hauv nws yog txog 570 mg, uas yog 4 zaug ntau tshaj li nyob rau hauv liab. Tab sis, liab currant muaj ib tug loj npaum li cas ntawm cov vitamin A thiab ua nrog no qhia ntawm nws cov txheeb ze.
Ntawm cov khoom tseem ceeb ntawm ob qho tib si dub thiab liab currants yuav qhia tau raws li nram no:
- qhov chaw ntawm vitamin C, A, E, PP, H, pab pawg B, calcium, magnesium, sodium, phosphorus thiab hlau;
- muaj organic, unsaturated thiab saturated fatty acids;
- yog cov antioxidants haib thiab tiv thaiv DNA hloov ntawm theem cellular;
- yog xav tias natural energotonikami;
- cuam tshuam nrog kev laus;
- txhawb kev poob phaus thiab txhim kho cov teeb meem metabolic;
- muaj oncoprotective zog.