Noob twb xub coj tuaj rau Tebchaws Europe hauv tebchaws Mexico thaum xyoo 16th. Thaum xub thawj, sunflowers raug loj hlob raws li ornamental paj, ces cov roj pib yuav tsum squeezed los ntawm cov noob ntawm cov nroj tsuag. Noob raug coj los rau Russia nyob rau hauv XVIII caug xyoo, thiab lawv sai sai los ua ib tug nyiam lub teb chaws delicacy. Yog hais tias koj, dhau lawm, hlub cov noob, koj yog zaum xav - seb sunflower noob tau rog los ntawm kib noob hlis noob noob txiv hmab txiv ntoo.
Kev siv cov noob paj noob hlis thiab lawv cov caloric nqi
Caloric ntsiab lus ntawm 100 g ntawm cov noob yog heev high - 560-610 kcal (nyob ntawm ntau yam). Tab sis yog li calories los ntawm cov noob koj yuav tau txais ib tug ntau ntawm tseem ceeb tshuaj:
- omega-3 fatty acids, uas ua rau cov roj ntsha lipid, txo cov cholesterol , kom muaj kev tiv thaiv kab mob, txo qhov kev pheej hmoo ntawm lub plawv nres thiab cwj nrag, normalize cov hauj lwm ntawm lub paj hlwb;
- proteins uas tsim nyog rau lub cev, thiab tshwj xeeb tshaj yog tias koj yog neeg tsis noj nqaij, tab sis muaj qee cov carbohydrates tsawg heev hauv cov noob, uas ua rau lawv muaj khoom tsis haum rau cov neeg uas poob phaus ntawm cov zaub mov uas tsis muaj phom;
- micro- thiab macro hais, tshwj xeeb tshaj yog nyob rau hauv magnesium, hlau thiab zinc noob;
- vitamins A, D, E, PP thiab pawg B.
Muaj ntau cov lus hauv kev tiv thaiv ntawm noob paj noob hlis
Txawm tias muaj tseeb tias lawv tau txais rog los ntawm noob paj noob hlis los tsis tau, lawv coj tau cov txiaj ntsig zoo rau lub cev. Lusghan noob yog ib hom kev xav thiab ua kom txaj muag qhov qab haus huv. Tsaug rau lub ntuj "ntim", cov noob ntawm lub noob khaws tag nrho cov khoom tseem ceeb, ntau yam uas qeeb qeeb thiab muaj ib tug heev zoo siv rau ntawm daim tawv nqaij, plaub hau thiab rau tes. Thiab, txawm tias muaj coob tus calorie ntau ntau, yog tias koj nyiam zom nyob rau hauv pem hauv ntej ntawm lub TV, ib khob ntawm sunflower noob yog preferable rau ib lub roob ntawm qhaub cij los yog khoom qab zib.
From fried sunflower noob, lawv tsuas tau rog yog tias lawv haus ntau dhau lawm. Ib feem me me txhua hnub (30 g) yuav tsis ua mob rau koj lub cev, tab sis yuav muab rau koj cov tshuaj muaj txiaj ntsig thiab ib qho zoo rau koj.