Marinated ginger - cov ntsiab lus caloric

Marinated ginger yog nquag siv nyob rau hauv Japanese cuisine, thiaj li nrov hnub no nyob rau hauv tag nrho lub ntiaj teb. Nws tau txais kev pab rau sushi, los yog noj hauv nws daim ntawv. Qhov saj ntawm Ginger yog txawv, nws tsis zoo li txhua yam. Marinated ginger tseem siv tom qab ib lub tais los tshem nws cov saj ua ntej tom ntej. Marinated ginger yog ob hom: gari thiab benisega. Thawj yog tau txais kev pabcuam hauv chav dej classical rau sushi nrog soy sauce thiab wasabi, thiab ob yog exclusively rau nqaij lauj kaub tais diav thiab mij, cov ntses tais diav nws tsis haum.

Cov khoom thiab muaj pes tsawg leeg ntawm cov qhob noom qhiav

Lub hauv paus ntawm Ginger muaj cov kab mob zoo heev tua kabmob. Tias yog vim li cas nws tau txais kev pab rau sushi , lub hauv paus uas yog ib nrab ntawm cov nqaij nyoos los yog nqaij nyoos, uas muaj ntau yam kab mob pathogenic multiply. Lub hauv paus no tuaj yeem cuam tshuam rau txoj hlab ntsws, yog li nws pom zoo kom siv nws rau txhua tus neeg uas raug mob los ntawm mob ntsws ntev lossis mob hawb pob. Ginger yog muag nyob rau hauv ntau yam ntaub ntawv: tshiab, qhuav, pickled thiab hammered. Ib txhia pickle qhiav lawv tus kheej. Qhov no yog txoj kev sai thiab yooj yim txheej txheem. Marinated ginger khaws ntau feem ntawm cov khoom siv, cov vitamins thiab microelements ntawm cov hauv paus tshiab. Nws muaj cov vitamins B, cov vitamins A thiab C. Ginger yog nplua nuj ntawm cov kab hauv qab no: calcium , magnesium, hlau, phosphorus, potassium, sodium thiab zinc. Muaj cov qhev thiab cov amino acids, xws li: lysine, methionine, threonine, tryptophan, valine thiab phenylalanine.

Muaj pes tsawg calorie ntau ntau hauv cov txiv qhwv qaub qaub?

Marinated Ginger yog li nrov tsis yog vim zoo heev saj zoo thiab cov khoom pab tau. Tej zaum cov tub lag luam muaj attracted los ntawm qhov tseeb tias kev siv ntawm no hauv paus pab poob ceeb thawj. Cov ntsiab lus ntawm cov pob txha hnoos qeev muaj tsawg dua. Nyob rau hauv 100 grams ntawm pickled Ginger muaj 51 kcal. Kev siv niaj zaus siv qhiav hauv ob peb lub lis piam yuav ua rau pom qab ntxiag ntawm cov teev, hauv daim ntawv ntawm lub pob kilograms.