Cranberries yog qus berries qus nyob rau hauv lub swampy struts. Nws cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo yog cov uas tau tawm ntawm lub Cuaj Hlis mus rau Lub Kaum Hlis thiab noj mov li tshiab, thiab tua tau siv yav tom ntej - qhuav, marinated thiab khov. Vim yog lub zoo nkauj muaj pes tsawg leeg, lub cranberry muaj ntau yam ntawm cov khoom tseem ceeb: los ntawm anti-inflammatory mus anticarcinogenic.
Tus ntawm cranberries nyob rau hauv lub cev
Txawv thaj chaw ntawm cranberries ua raws li los ntawm ntau yam ntawm nws pawg constituent. Qhov no Berry muaj ntau yam natural acids, piv txwv li, cinchona, citric, malic, benzoic, oleanolic, uas pab kom kho tau gastritis, tab sis tsuas yog nrog tsawg acidity. Restoring txo acidity, kua txiv cranberry pab tag nrho txoj hnyuv ntxig txoj hauj lwm.
Cim nteg qe, anthocyanins, muaj cov nyhuv tshuaj tua kabmob antimicrobial. Txij ancient sij hawm, kho, nrog cov kab mob catarrhal, muab tshuaj yej nrog cranberry jam los yog mors los ntawm cranberries.
Cov kab mob antimicrobial kuj pom tau tias thaum siv hauv zos rau ntawm daim tawv nqaij. Rau lub hom phiaj kom pleev plhu, qab zib raws cranberry cia siv los kho microtrauma thiab kho pob txuv.
Vitamins thiab tshwj xeeb tshuaj nyob rau hauv cranberries, muab ntau yam tseem ceeb khoom tsim nyog rau cev xeeb tub. Piv txwv li, cov ntsiab lus nplua nuj vitamin C , txhawb nqa zoo dua ntawm lub tsho me nyuam, thiab cov ntsiab lus ntawm iron - tiv thaiv zoo ntawm cov ntshav ntawm cov poj niam cev xeeb tub. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias muaj cov tshuaj nyob rau hauv lub cranberry uas sib ntaus nrog cov kab mob urogenital, yog li siv cranberries tsis tu ncua ua ntej yug, koj tsis tas yuav txhawj txog kev tso dej huv ntawm qhov chaw yug me nyuam.
Raws li cov ntsiab lus ntawm anticarcinogenic tshuaj, cranberries occupy thawj qhov chaw ntawm tag nrho cov berries. Cov kws tshawb fawb hais txog cov khoom siv nrog cranberries nyob rau hauv txhua txhua hnub kev noj haus ntawm tus txiv neej rau kev tiv thaiv ntawm mob cancer.
Cranberries rau poob phaus
Ob peb cov neeg paub txog qhov zoo kawg nkaus thaj chaw ntawm cranberries rau dull lub qab los noj mov. Kev siv ntawm cranberries nyob rau hauv kev noj haus rau noj pluas tshais, vim nws qaub saj, yuav pab txo txoj kev qab los noj mov. Thiab haus ib khob ntawm cov kab laug sab cranberry noj hmo, hmo ntuj koj tsis tas yuav tsum tau quaj los ntawm kev xav ntawm kev tshaib kev nqhis.
Siv cov liab cov txiv hmab txiv ntoo nrog poob phaus, lub cev muaj roj thiab cov zaub mov. Cranberries, ntawm chav kawm, tsis yog ib qho tseem ceeb ntawm kev noj haus, tab sis yog ib qho txuas rau cov khoom noj khoom haus diav kom ua rau lub cev ntawm cov khoom ntawm cov as-ham thiab qhib cov metabolism.
Tseem ceeb thaj chaw ntawm cranberries thaum poob phaus yog raws li cov ntsiab lus ntawm antioxidants nyob rau hauv nws. Thaum tso cov qe ntshav los ntawm ntau cov co toxins, cov khoom ntawm cov txiv hmab txiv ntoo pib qhov kev lag luam ntawm cov txheej txheem metabolic. Nrog rau cov kev ua ntawm metabolic haujlwm ntawm lub hlwb, lub rhuav tshem ntawm cov rog thiab tshem tawm cov slags pib. Qhov no cleansing yuav sai poob phaus.
Caloric ntsiab lus ntawm cranberries tsuas yog 28 kcals ib 100 grams ntawm cov khoom tshiab, thiab nyob rau hauv cranberry kua txiv 41 kcals. Xws li cov ntsev tsis tshua muaj calorie yuav tsis ua mob rau kev noj haus.
Koj yuav tsum tau ntxiv cranberries rau zaub nyoos thaum poob phaus, vim nws txig stabilizes lub cev. Nws nplua nuj vitamin-pob zeb hauv av complex strengthens lub cev tiv thaiv,
Txawm tias nws yog xim liab, cranberries yuav consumed thiab ua xua. Muaj nyob rau hauv nws cov muaj pes tsawg leeg yog acids, sib ntaus nrog ua xua thiab ua raws li ib qho antihistamine. Cov cuab yeej no tsis yog hloov nyob rau hauv cov pluas noj rau cov neeg muaj kev tsis haum tshuaj.
Muaj kev txwv tsis pub siv kev siv cov kab xau, xws li hnub nyoog los yog kab mob, tiam sis, muaj coob tus acids hauv cov txiv hmab txiv ntoo yuav tsum tau muab rau hauv tus account thiab tso rau hauv kev noj haus hauv cov nqi me ntsis.