Hais txog cov txiaj ntsig ntawm oatmeal tsis txawm xav pib sib tham, vim hais tias qhov tseeb tau ntev lawm rau lub ntiaj teb, tab sis muaj coob tus neeg paub txog cov kev ntawm nws npaj. Rau cov neeg uas tsis muaj leej twg slimy oatmeal porridge tsis saj, peb qhia koj mus noj ib qab kua zaub qab - koj yuav tsis khuv xim nws.
Oatmeal qab zib kua zaub
Teeb thiab noj zaub mov zoo nrog oatmeal yuav tsum tuaj yeem ua ke hauv cov khaub thuas tawm thaum lub caij tawm, thaum lub hom phiaj tseem ceeb yog los tiv thaiv kab mob. Tsis tas li ntawd, cov kua zaub no muaj tsawg kawg hauv calorie ntau ntau thiab yooj yim tau digested.
Cov khoom xyaw:
- oatmeal - 4 tbsp. dais;
- dej - 1 yam khoom;
- mis nyuj - ½ yam khoom;
- broccoli - 200 g;
- qe - 1 daim;
- ntsev, spices - mus saj.
Npaj
Oats flakes yog nchuav nrog ib tug dej kub thiab mis nyuj thiab noj rau 15-20 feeb, raws li nws yuav tsum tau seasoned. Broccoli yog boiled kom txog thaum muag muag, thiab qe nqaij qe yog nyuaj-boiled. Oatmeal porridge nrua ntaus nrog ib tug blender mus rau Desired sib xws, poured rau hauv daim hlau thiab decorated nrog inflorescences ntawm broccoli thiab ib nrab-txiav boiled qe.
Nqaij kua zaub nrog zaub
Ib daim ntawv qhia yoojyim rau cov kua zaub ntsuab, cov khoom xyaw uas koj yuav pom tseeb hauv koj lub fridge.
Cov khoom xyaw:
- nqaij qaib broth - 5 yam khoom;
- oatmeal - 5 tbsp. dais;
- nqaij qaib fillet - 1 daim;
- qej - 2 cloves;
- carrots - 1 daim;
- dos - 1 pc .;
- ntsev, kua txob - mus saj.
Npaj
Dos thiab carrots txiav rau hauv cubes thiab muab tso rau hauv boiling nqaij qaib broth. Boiled nqaij qaib lub mis yog tawg cia rau hauv fibers thiab kuj xa mus rau kua zaub thaum zaub ua mos. Tom qab cov qaib yog xa oatmeal, tws qej thiab spices. Noj cov kua zaub rau 5-7 feeb, thiab tom qab ntawd cia nws brew rau ib nrab ib teev.
Kua zaub nrog oat flakes
Ib tug thawj mus kom ze rau cov zaub mov uas paub, uas zoo kawg li satiates thiab kho txhim digestion.
Cov khoom xyaw:
- oat flakes - 1 khoom;
- txiv lws suav rau hauv nws tus kheej kua txiv - 250 g;
- dos - 1 pc .;
- carrots - 1 daim;
- Bulgarian kua txob - 1 pc .;
- qej - 4 nyom;
- basil, oregano - 1 teaspoon;
- txiv ntseej roj - 5 tbsp. dais;
- ntsev, kua txob - mus saj.
Npaj
Oats flakes yog kib tsis muaj roj kom txog thaum Golden xim av. Hauv ib lub lauj kaub cais, muab cov txiv lauj kaub thiab cov kua txob tso kom txog thaum muag, ces ntxiv txiv lws suav rau hauv lawv cov kua txiv hmab txiv ntoo thiab muab cov zaub tso rau lwm 10 feeb, tsis nco qab lub caij. Nyob rau hauv ib liter ntawm boiling dej peb nteg ib roast, peb tos rau dej kom boil dua thiab ntxiv flakes. Peb ua noj rau 5-7 feeb thiab muab nws tso rau ntawm lub rooj nrog qe, txiab lossis tshuaj ntsuab. Bon appetit!