Zucchini yog feem ntau prosaic zaub, rau txhua leej txhua tus txij li thaum yau, uas lawv ua noj casseroles, Fry, stew. Tab sis nws hloov tawm tias nws yog ib qhov ua tau los npaj ib qho kev sib tw zucchini souffle.
Lauj kaub tais diav los ntawm zucchini raug pom zoo rau cov neeg uas muaj kab mob ntawm txoj hlab plawv, cov neeg mob tom qab, tsis tas li ntawd, tsis muaj cov me nyuam cov zaub mov tuaj yeem ua tsis tau zucchini. Nyob rau hauv peb cov khoom muaj ntau yam zaub mov txawv ntawm cov kua txiv hmab txiv ntoo los ntawm kev ua noj ua haus nyob rau hauv qhov cub thiab hauv cov multivark. Yuav ua li cas ua noj soufflé los ntawm zucchini - xaiv koj.
Soufflé los ntawm courgettes
Cov khoom xyaw:
- zucchini - 3 daim;
- nyuaj cheese - 150 g;
- mis nyuj - 1 iav;
- breadcrumbs - 0,5 tsom iav;
- parsley - 1 pawg;
- qe - 4 daim;
- ntsev, kua txob - mus saj.
Npaj
Marrows kuv, ntxuav, tshem tawm cov noob thiab txiav mus rau hauv me me cubes. Boil lub taub hauv cov dej qab ntsev tshaj ib lub me me. Thaum zucchini yog siav, peb qhuav nws, mash nws nyob rau hauv ib lub mash thiab txias nws. Tom qab ntawd ntxiv breadcrumbs. Peb ncuav nyob rau hauv cov mis nyuj, ntxiv grated cheese thiab qe. Sib tov txhua yam zoo thiab ntxiv finely tws zaub. Daim ntawv rau ci yog lubricated nrog roj, peb muab tso rau hauv nws lub squash thiab cheese loj thiab ci nyob rau hauv qhov cub ntawm ib tug kub ntawm 180 degrees 40 feeb.
Souffle los ntawm courgettes rau cov me nyuam
Cov khoom xyaw:
- cov tub ntxhais hluas zucchini - 1 daim;
- mis nyuj - 100 ml;
- semolina - 1 teaspoon;
- qe - 1 daim;
- qab zib - 1/2 tsp;
- butter - 5 g;
- qaub cream - 1 teaspoon;
- butter rau lubrication.
Npaj
Zucchini ntxuav, ntxuav, tso tawm los ntawm cov noob thiab txiav rau hauv cubes. Kis mus rau hauv ib saucepan thiab ncuav nyob rau hauv 50 ml ntawm sov mis nyuj haus. Peb muab tso rau tsawg heev hluav taws thiab stew kom txog thaum lub zucchini yog siav. So zucchini los ntawm ib tug sieve (koj siv tau ib rab) thiab sib tov nrog 50 ml ntawm cov mis nyuj sov. Qhov no sib tov yog muab tso rau hauv qhov hluav taws kub thiab coj mus rau ib tug boil, ces poob pw tsaug zog manna thiab txo qhov hluav taws kub kom qhov qis tshaj plaws.
Muab 5 feeb ua noj, tshem tawm ntawm tshav kub thiab txias. Ntxiv ib nrab qe qe, butter, qab zib. Ib nrab ntawm lub qe whisk yog nrua ntaus cais nyob rau hauv ib lub tais thiab ntxiv rau zucchini. Tag nrho kom zoo zoo thiab hloov mus rau silicone pwm. Tom qab ntawd muab cov pwm hauv ib lub lauj kaub khawb los yog ci tais thiab ncuav dej rau hauv nws, kom nws npog 2/3 ntawm cov pwm thiab muab tso rau hauv qhov cub txias. Tig lub qhov cub rau 180 degrees thiab ci rau 20 feeb. Pab nrog qaub cream.
Soufflé los ntawm courgettes nyob rau hauv ib tug multivariate
Cov khoom xyaw:
- zucchini - 1 kg;
- mis nyuj - 1 iav;
- cheese - 150 g;
- mov ci qhob cij - 1/2 khob;
- qe - 4 daim;
- parsley.
Npaj
Kuv zucchini, ntxuav thiab tshem tawm cov loj noob. Txiav rau hauv me me pieces thiab boil nyob rau hauv salted dej. Npaj zucchini muab pov rau hauv ib lub colander thiab qhuav, yog hais tias qhov no tsis ua tiav cov zaub mov yuav ua dej. Npaj zucchini nyob rau hauv no txoj kev, peb RUB nrog ib tug blender los yog ib tug dog dig rawg. Peb muab zucchini kom txias, ncuav nyob rau hauv cov mis nyuj thiab grated cheese (cov cheese yuav tsum tau ntau yam khoom).
Qe qaub thiab ntxiv rau qhov sib tov, ntsev thiab kua txob mus saj. Peb xyuam xim sib tov txhua yam thiab muab tso rau hauv lub tais ntawm lub multivark. Ua ntej, lub khob yog lubricated nrog roj, yog li ntawd lub npaj souffle yog npaum li cas tawm zoo dua. Tig rau qhov "Ci" rau 40 feeb. Thaum lub tswb nrov nrov, tua lub npoo npog, tab sis tsis txhob qhib lub hau. Tom qab 5 feeb, tawm lub tais ntawm lub rooj sib txawv thiab tig nws rov qab saum lub phaj.
Nyob rau hauv tib txoj kev koj yuav ua tau rau ib tug nqaij soufflé nyob rau hauv ib multivarquet , nws yuav delicious thiab qub.