Haddock tsis zoo rau tej hom ntses li pike perch los yog nyiaj carp, txawm tias hauv nws lub zog thiab saj zoo, nws tsis muaj zuj zus tshaj lawv. Qhov no yog cov ntses tsawg tsawg, uas yog ib qho zoo ntawm cov protein thiab muaj ib qho loj ntawm iodine thiab lwm yam vitamins.
Nws yog heev yooj yim los npaj thiab nyob rau tib lub sij hawm, uas txoj kev ntawm pub koj yuav tsis xaiv, haddock yeej zoo li appetizing. Yog tias koj txiav txim siab mus sim ua hom kab ntses, peb tuaj yeem muab koj cov zaub mov txawv ntawm french haddock , khwb rau hauv ntawv ci . Thiab hnub no peb tau xaiv rau koj lub khoom noj khoom haus zoo tshaj plaws rau ua noj haddock nyob rau hauv qhov cub.
Haddock ntses nyob rau hauv qhov cub
Cov khoom xyaw:
- dibock - 1 daim;
- soy sauce - 2 tbsp. dais;
- ketchup - 2 tbsp. dais;
- mayonnaise thiab qaub cream - 3 tbsp. dais;
- dawb kua txob hmoov thiab peas - mus saj;
- Bay nplooj - 3 pcs.
Npaj
Ua ntej koj pib ua zaub mov hauv lub qhov cub, ntxuav cov ntses thiab faib ua ke. Tom qab ntawd ncuav lawv nrog kua ntses thiab muab tso rau ntawm 20 feeb rau marinate. Ci tais rau roj, ntim rau nws ntses, nphoo nrog kua txob, ncuav me ntsis dej, tso laurel rau saum thiab muab tso rau hauv qhov cub, rhuab mus rau 180 degrees rau 30-40 feeb.
Thaum lub ntses yog ua noj, nplawm lub qaub cream nrog mayonnaise, ntxiv ketchup rau lawv thiab sib tov zoo. Hlauv cov kua ntses nrog cov ntses no thiab ci kom txog thaum npaj txhij, thiab thaum twg koj qhib lub qhov cub cia nws brew rau 10-15 feeb.
Lub daim ntawv qhia rau haddock nyob rau hauv qhov cub
Haddock, ci nyob rau hauv qhov cub raws li no daim ntawv qhia, yog tsis tshwj xeeb tshaj kev noj haus vim hais tias ntawm cheese sauce, tab sis heev six.
Cov khoom xyaw:
- fillets ntawm haddock - 1 kg;
- grated cheese - 1 yam khoom;
- paprika - ΒΌ tsp;
- ntsev - 1 teaspoon;
- cream - 1.5 tablespoons. dais;
- zaub roj - 3 tbsp. dais;
- hmoov av - 1 teaspoon;
- hmoov - 3 tbsp. dais;
- dos - 1 Pc.
Npaj
Ntxuav cov ntses fillets, qhuav, chop, chop, ntsev thiab kua txob. Dos finely chop thiab Fry kom txog thaum Golden. Tom qab ntawd ntxiv hmoov, mustard, ntsev thiab cream rau nws thiab noj cov ntses, maj mam muab yoov kom txog thaum nws thickens. Tom qab ntawd tshem tawm nws los ntawm tshav kub, ua ke nws nrog grated cheese thiab do kom txog thaum lub cheese melts.
Muab ib lub phaj ntawm roj rau nws, pw ib tug ntses rau nws, ncuav nws tshaj sauce thiab sprinkle nrog paprika. Ci cov zaub fillock hauv qhov cub, rhaub kom 180 degrees, rau 30 feeb.
Haddock, ci nyob rau hauv lub tes tsho
Qhov no zaub mov ntawm haddock, siav nyob rau hauv lub tes tsho thiab nyob rau hauv qhov cub, hloov tawm mus yuav heev gentle thiab muaj kua, thiab ua tsaug rau qhov sib ntxiv ntawm nceb thiab txaus siab heev.
Cov khoom xyaw:
- dibock - 1 daim;
- champignons - 200 g;
- cheese - 200 g;
- dos - 2 pieces;
- mayonnaise - 2 tbsp. dais;
- txiv qaub - 1 daim;
- ntsev thiab kua txob rau saj;
- zaub roj.
Npaj
Ntses huv, yaug, qhuav thiab sib faib ua ob ntu raws caj pas. Nrog ib tug hneev, tev thiab txiav nws nrog ib ncig. Tsoo lub nceb. Fry zaub hauv cov roj kom txog thaum siav thiab cia lawv txias. Tom qab ntawd ntxiv grated cheese rau lawv.
Haddock twb pika, kua txob thiab sprinkle ib nrab lub txiv qaub kua txiv. Rau ib nrab nteg tawm Mushroom filling, lwm cover thiab ua tib zoo npog nrog mayonnaise. Tom qab ntawd nteg cov ntses nyob rau hauv lub tes tsho, txhim nws cov sawv thiab muab tso rau hauv qhov cub. Ci lub rabtob ntawm 200 degrees rau ib nrab ib teev.
Haddock nrog qos yaj ywm hauv qhov cub
Yog hais tias koj xav thov koj tus kheej thiab cov neeg koj hlub uas noj qab haus huv thiab ci hmo, ces cov ntaub qhob hlais, ci rau hauv qhov cub nrog qos yaj ywm, yog qhov zoo tshaj plaws rau qhov no.
Cov khoom xyaw:
- qos yaj ywm - 600 g;
- haddock - 500 g;
- chives - 50 g;
- tshiab los yog khov ntsuab peas - 200 g;
- broth - 150 ml;
- leek - 200 g;
- ntsev thiab kua txob;
- Cheese nyuaj - 50 g.
Npaj
Ntxuav ntses thiab muab txiav rau hauv cov nplais. Tev lub qos yaj ywm thiab boil lawv, ces txiav lawv mus rau hauv slices. Nyob rau hauv ib daim ntawv tob rau ci, muab pieces ntawm ntses, sprinkle tws chives, ntsev thiab kua txob. Ces ncuav nyob rau hauv lub kub broth, ntxiv peas thiab tws leeks.
On zaub, nteg tawm qos yaj ywm slices, ntsev lawv thiab kua txob, npog lub zaub mov nrog ntawv ci thiab muab tso rau hauv ib lub qhov cub, rhuab mus rau 200 degrees, rau 30 feeb. Tom qab ntawd nce lub cua sov mus rau 230 degrees, sprinkle qos yaj ywm nrog grated cheese thiab ua noj rau lwm 10-15 feeb.