Thaum lub sij hawm ntawm zaub ntau haiv, nws yog lub sij hawm mus decorate koj lub rooj nrog tshiab movable zaub mov. Thaum nws tuaj mus rau ntawm cov tais diav los ntawm tej koog tsev, kev xaiv ntawm ntau ntog ntawm tus qauv fritters los yog zucchini pancakes, tab sis peb yuav coj koj mus rau lwm txoj kev thiab qhia koj yuav ua li cas ua noj zucchini patties.
Nqaij qaib cutlets nrog zucchini
Cov khoom xyaw:
Rau cutlets:
- nqaij qaib mince - 500 g;
- zucchini - 1 daim;
- kaus poom pob kws - 1/2 st.
- liab tswb kua txob - 1 daim;
- ntsuab dos;
- qe - 1 daim;
- bread breading - 1/2 rooj;
- zaub txhwb qaib;
- qej - 2 cloves;
- av cumin - 1 teaspoon;
- av coriander - 1 teaspoon;
- ntsev - 1 teaspoon;
- dub kua txob - mus saj;
- zaub roj - rau kev kib.
Rau cov ntses:
- Greek yogurt - 1 yam khoom;
- txiv qaub tev - 2 tsp.
- txiv qaub kua txiv - 2 tbsp. dais;
- qej - 2 cloves;
- ntsev - 1/2 tsp;
- txiv ntseej roj - 1 tbsp. diav.
Cia peb pib nrog kev npaj ntawm cov ntses. Greek yogurt tov nrog kua txiv thiab txiv qaub zest, dhau los ntawm cov xovxwm nrog qej thiab ntsev. Mus saj peb ntxiv txiv roj roj. Peb muab cov ntses npaj kom txias.
Zucchini rubbed on ib tug loj grater thiab sprinkled nrog ntsev. Tom qab ob peb feeb, peb nyem tawm ntau dhau lawm, thiab sib tov qhuav zucchini pulp nrog minced nqaij. Ntxiv cov minced kaus poom pob kws thiab chopped Bulgarian kua txob.
Yuav kom cutlets tsis txhob poob sib nrug thaum lub sij hawm frying, peb tsav mus rau hauv qhov sib tov ib qe. Chop peb mince nrog tshiab shredded tshuaj ntsuab, spices thiab dhau los ntawm cov qej xovxwm. Nrog ntub txhais tes, cov duab ntawm cutlets los ntawm ib tug zucchini thiab minced nqaij. Tiav cutlets crumble nyob rau hauv breadcrumbs thiab Fry nyob rau hauv zaub roj kom txog thaum uas ib tug ruddy crust. Ruddy cutlets yog muab tso rau hauv qhov cub, rhuab mus rau 210 degrees, rau 7 feeb.
Daim ntawv qhia zucchini cutlets
Cov khoom xyaw:
- zucchini - 6 pieces;
- qos yaj ywm - 4 pcs.
- ntsev - 1 tbsp. diav;
- dos - 1/2 pcs;
- ib tug sib tov ntawm Italian tshuaj ntsuab - 1 teaspoon;
- qe - 2 daim;
- hmoov nplej - ib nrab xyoo;
- bread breading.
Npaj
Zucchini rubbed thiab seasoned nrog ntsev. Tom qab ib teev, nyem tawm qhov dej ntau dhau lawm. Nyob rau hauv parallel peb boil qos yaj ywm nyob rau hauv ib tug Uniform, huv si thiab kuj RUB. Qos yaj ywm sib tov nrog zucchini, ntxiv ib tug tov ntawm Italian tshuaj ntsuab, ob qe thiab ib me ntsis hmoov. Dos yog blended nyob rau hauv ib tug blender, tseem squeezed tawm tshaj noo noo thiab muab lub pulp nyob rau hauv ib tug zaub sib tov. Daim ntawv nrog ntub tes cutlets thiab Fry lawv nyob rau hauv zaub roj on ob sab. Fried cutlets kom txog thaum kub pob zeb ua kis ntawm daim ntaub so tes kom tso dej ntau dhau.
Cutlets nrog zucchini nyob rau hauv qhov cub
Txo tus nqi ntawm cov calories uas absorbed yuav tsis tsuas yog nrog kev pab los ntawm cov zaub mov noj, tab sis kuj yog vim muaj ntau txoj kev ua noj. Daim ntawv qhia rau low-calorie zaub cutlets nyob rau hauv qhov cub nyeem on.
Cov khoom xyaw:
- butter - 1/4 ntawm ib xyoo;
- qe - 1 daim;
- ntsev, kua txob - 1/2 teaspoon txhua;
- hmoov nplej - 2 tbsp. dais;
- zucchini - 2 pcs;
- carrots - 1 daim;
- Sweet qos yaj ywm - 1 Pc.
Npaj
Npog cov ntawv ci nrog ntawv ci thiab roj nrog roj. Cub sov li 180 degrees.
Butter butter thiab mash nrog qe. Ntxiv ntsev, kua txob, me ntsis hmoov thiab sib tov cov huab cua kom txog thaum nws tseem tsis tau. Grated zucchini on grater, ntsev thiab tawm rau txog ib teev. Tom qab lub sij hawm ntau tshaj kua dej yog drained thiab ntxiv mus rau zaub marrow grated carrots thiab qos yaj ywm. Lub resulting loj nrog ib diav, muab rau ib daim ntawv ntawm daim ntawv ci thiab muab daim ntawv ci nyob rau hauv qhov cub. Tom qab 15 feeb, tig cov zaub zucchini patties rau sab nraud thiab ua noj ua haus ntxiv rau lwm 15 feeb.
Pab cutlets nrog zucchini thiab qos yaj ywm ua ke nrog qaub cream thiab tshiab tshuaj ntsuab, zaub zaub xam lav los yog lecho.