Cabbage broccoli yog hu ua ib qho khoom noj khoom haus zoo tshaj plaws. Boiled nws ntau zoo li lub saj ntawm asparagus , yog li ntawd lub npe thib ob ntawm broccoli yog asparagus. Tab sis nws lub ntsiab zoo dua yog nyob rau hauv lub utmost usefulness. Broccoli tiv thaiv cov txuam nrog cov cholesterol hauv tib neeg lub cev, pab tsis tau tsuas yog kho, tab sis kuj tiv thaiv atherosclerosis, kab mob plawv, kab mob txuam nrog lub plab thiab lub siab, retains nws hluas dua. Feem ntau, broccoli yog siv los kho cov kab mob uas txuam nrog irradiation. Raws li cov kev tshawb fawb tsis ntev los no, nws zoo pab rau kev tiv thaiv kev mob qog nqaij hlav.
Tab sis nrog rau cov kev pab cuam, zaub cob pob rau qee yam yog suav hais tias yog khoom noj khoom haus tsis zoo. Cia li sim ua pov thawj tias qhov kev xav no yog yuam kev. Npaj tau ob peb yam zaub mov txawv ntawm cov zaub qhwv nrog dej qab zib, uas peb muab rau, thiab koj yuav ua siab ntev.
Broccoli qab zib kua zaub nrog cream
Cov khoom xyaw:
- cabbage broccoli - 1 kg;
- dos - 2 pieces;
- qej - 2 cov hniav;
- butter - 6 tablespoons;
- zaub broth - 2 l;
- Lee - 400 ml;
- Peeled boiled shrimps - 8 pcs.;
- parsley, ntsev, kua txob, nutmeg (hauv av).
Npaj
Broccoli yog ntxuav, kom huv si thiab muab faib ua cov inflorescences. Stems txiav mus rau hauv me me cubes. Grind lub dos thiab qej. Nyob rau hauv ib saucepan nyob rau hauv butter, Fry lub dos thiab qej. Peb ncuav nyob rau hauv zaub broth. Nyob rau hauv lub broth, nyob rau hauv lub hau, stew tag nrho cov broccoli. Thaum lub cabbage softens, peb ncuav nyob rau hauv ib co ntawm cov cream thiab muab txhua yam rau hauv puree. Loj, dab tsi tshwm sim, boil on tsawg tshav kub, ntsev, lub caij nrog spices.
Shrimp warmed nyob rau hauv ib lub lauj kaub siv roj. Qhov ntxuav parsley yog disassembled mus rau txawv nplooj. Nplawm qhov seem uas yog qab zib.
Ntawm lub rooj peb muab cream kua zaub los ntawm zaub cob pob hauv tob tob. Nyob rau hauv txhua phaj, muab ib rab diav pleev nplaum thiab txhuam kom cov qauv tau txais. Peb decorate shrimps thiab parsley nplooj.
Flannel nrog broccoli thiab cream
Cov khoom xyaw:
- broccoli - 800 g;
- mustot dos - 2 pieces;
- qe - 2 daim;
- Ham - 300 g;
- fatty cream - 3 tablespoons;
- nyuaj cheese - 50 g;
- butter - 1 tablespoon;
- olive roj - 1 tablespoon;
- Balsamic vinegar - 1 tablespoon;
- grated nutmeg;
- ntsev, kua txob rau hauv av.
- lettuce nplooj.
Npaj
Broccoli yog muab faib ua cov txiv hmab txiv ntoo thiab cooks steamed ua ke nrog cov txiv hmab txiv ntoo li 15-20 feeb. Ntxiv zaub yog crushed nyob rau hauv
Cov pwm feem ntau ntub nrog butter, sau nrog cov pob txha thiab ua noj rau ob peb ntawm 15 feeb. Nyob rau hauv butter, toast me me slices ntawm Ham on ob sab. Peb muab ib lub khaub ncaws los ntawm txiv roj roj, uas yog tov nrog balsamic vinegar, ntsev thiab kua txob. Yeej nrog rab rawg hauv lub tais. Cia wb cov nplooj ntawm cov zaub xam lav.
Peb kis tau flan npaj los ntawm moulds rau daim hlau, nteg tawm ris tsho lettuce nplooj thiab decorate nrog slices on on top.