Cov khoom noj khoom haus zoo nkauj dua yog cov txiv neej tshaj cov ntxhais. Txawm li cas los xij, nyob rau hauv xyoo tas los, tuam ntxhab tau pom ib qho kev xav tau nce rau cov protein ntau rau cov poj niam. Nws yog siv ob leeg rau qhov hnyav thiab rau cov nqaij mob nce.
Tus cocktail muaj protein ntau li cas?
Protein (los yog protein) cocktail - ib hom kev noj zaub mov, uas muaj cais, ntshiab protein tsis muaj impurities. Nws yog ob hom - qeeb thiab yoo mov.
Qeeb protein yog qaug rau ib lub sij hawm ntev. Nws tau noj thaum lub sij hawm hnub QHOV TSEEB NTAWM noj mov nrog lub hom phiaj ntawm poob phaus, los yog hmo tom qab kev cob qhia, thiaj li yuav nce cov nqaij pob.
Tus vas nthiv protein yog digested nyob rau hauv ib lub sij hawm luv luv thiab nws yog qaug cawv me me ntawm 3-4 zaug ib hnub, nrog rau ua ntej thiab tom qab kev cob qhia. Qhov no yog ua kom cov nqaij loj nce.
Ua ntej noj cov protein ntau, nco ntsoov txiav txim siab rau koj lub hom phiaj. Kws txawj qhia thawj zaug kom poob ceeb thawj (yog tias nws yog qhov tsim nyog), thiab ces nce nqaij pawg, es tsis ua rau nws mus tib seem.
Thaum twg haus dej coctail protein?
Raws li koj tau teev tseg ua koj lub hom phiaj, lo lus teb rau lo lus nug txog yam yuav tshwm sim,
- Yog hais tias koj xav tau nce nqaij loj, koj yuav tsum haus ib hnub ob zaug ib hnub twg ceev protein , thiab hmo ntuj - qeeb ib. Ib qho protein cocktail ua ntej yuav mus pw tsaug zog yog ib qho yuav tsum, vim, raws li koj paub, cov leeg nce siab thaum mus pw.
- Yog tias koj lub hom phiaj yog siv cov protein cocktail rau ziab los yog qhov hnyav, koj yuav tsum tau noj mov, los yog 1-2 noj ib hnub. Ua raws li cov ntsiab lus ntawm cov zaub mov noj thiab ua kom ib ce muaj zog 3-4 zaug ib lub lim tiam - nws muab cov txiaj ntsig zoo rau poob qhov nyhav thiab tswj cov khoom muaj roj.
Txawm tias koj paub zoo npaum li cas los noj cov protein ntau, nco ntsoov nrog koj tus kws qhia lossis kws kho mob kis las.