Tam sim no, cov lus pom nyob rau hauv tus account ntawm soy protein faib. Qee tus ntseeg tias qhov no yog qhov protein ntau tshaj plaws rau kev quav tshuaj, thiab lwm tus ntseeg tias cov kua protein yog tsis zoo ntawm cov khoom thiab cov khoom rau lwm hom - whey, qe los yog nqaij. Nws yog lub sij hawm los xij tawm ntawm cov kev xav no yog qhov tseem ceeb tshaj plaws.
Soy Protein: Nta
Soy protein muaj tsawg tus nqi ntawm cov nqi roj - 74 units. Yog vim li ntawd ntau lub cev nqaij daim tawv xav txog nws tsis yog qhov zoo tshaj plaws. Ib qho tseem ceeb ntawm cov nqi roj ntsha tseem ceeb heev rau kev tiv thaiv, rau kev tswj kom muaj nitrogen zoo, thiab noj thiab tswj cov leeg. Ie. qhov no txhais tau tias yog ib qho kev txo qis catabolic los ntawm cov kua protein.
Hom tshuaj no yog qhov sib txawv ntawm cov protein ntau tshaj plaws thiab nws thawj tus neeg hloov lub cev - qe protein. Lawv cov nqi roj ntsha siab dua.
Soy Protein: Raug Mob Thiab Ua Tsis Taus
Soy protein tsis nrov vim yog qhov tseeb tias nws tsis muaj cov tshuaj sulfur-muaj. Nws yog qhov yeeb tshuaj no uas tsim nyog rau txoj kev sib txuas ntawm cov nqaij thiab cov txij nkawm ntawm kev tiv thaiv ntawm qib siab. Vim hais tias nws tsis muaj, nws yog ib qho ua tau kom qeeb ntawm qhuav ntawm glutathione, qhov tseem ceeb antioxidant. Txawm li cas los xij, ib tug tsis tuaj yeem hu rau tag nrho cov teebmeem no, nws yog ib qho tsis haum raws li qhov muaj pes tsawg leeg ntawm cov kua protein.
Tab sis qhov kev ua mob tiag tiag tuaj yeem ua rau lub peev xwm ntawm soya hloov qhov ratio ntawm poj niam thiab txiv neej cov tshuaj hormones hauv lub cev. Qhov no tuaj yeem ua rau hnyav nce thiab ntau lwm yam tsis zoo.
Soy Protein: Yuav Ua Li Cas?
Vim yog qhov tseeb tias cov kua protein muaj peev xwm tsis ntseeg, ob peb tus neeg txiav txim siab coj nws nyob rau hauv nws daim ntawv purest. Txawm li cas los xij, nws tau pom tias nws yog cov kua protein uas tiv thaiv lub plawv ntawm tus neeg ncaws pob, uas tso cai rau koj tseem tawm hauv daim ntawv teev cov khoom siv ua si .
Tam sim no, feem ntau nrov tshaj plaws yog lub tswv yim nyob rau hauv ob qho chaw ntawm cov whey uas tov nrog ib feem ntawm cov kua protein thiab cov tshuaj sib tov yog noj 2-3 zaug hauv ib hnub raws li tus qauv li ib txwm: thaum sawv ntxov, ua ntej thiab tom qab kev cob qhia. Hauv qhov no, koj tseem tuaj yeem siv cov ntaub ntawv (qeeb protein) thaum hmo ntuj los txhim kho cov nyhuv.
Soy protein rau cov poob rau cov poj niam
Ntau tus poj niam feem ntau noj cov khoom noj sib txawv hauv kev noj qab haus huv xws li hloov chaw rau cov pluas noj los ua ib qho calorie deficit. Ntawm cov hoob kawm, cov kua protein yog hauv qhov teeb meem no heev, vim tias nws pheej yig tshaj thiab tso cai rau koj poob phaus tsis muaj nyiaj ntau.
Ib qho ntawm cov kev xaiv rau qhov hnyav no yog qhov tsis kam ntawm cov khoom noj khoom haus uas muaj protein ntau cocktail. Hauv qhov no, nws yog ib qhov tsim nyog yuav tau soj ntsuam txoj cai noj zaub mov:
- Noj tshais - ob peb lub qe, zaub zaub xam lav.
- Noj su - zaub + nqaij, ntses lossis noog los yog noj pluag mov.
- Noj khoom txom ncauj - cov txiv hmab txiv ntoo los yog cov khoom siv mis nyuj (alternate).
- Noj hmo - ib feem ntawm ib tug protein cocktail.
Qhov zoo tshaj plaws nyob rau hauv rooj plaub no yog ntxiv cov kev ua si thaum yav tsaus ntuj uas yuav txhim kho cov nyhuv. Xwb, koj tuaj yeem siv cov roj cocktail ua khoom txom ncauj, thiab cov khoom noj nrog cov cheese lossis zaub, tabsis qhov no yuav tsum suav cov calorie ntau ntau. Yuav kom sai thiab zoo poob phaus, nws tsim nyog ua rau lub tsev hauv 1200-1300 calories. Qhov no yuav ua rau kom ua tau tiav lub hom phiaj kom sai li sai tau.
Es tsis txhob soy protein nyob rau hauv ib daim ntawv foos, koj tuaj yeem siv kua lossis taum hauv lawv lub xeev ntuj, i.e. raws li ib tug li niaj zaus zaub mov, tsis yog ib tug hmoov cocktail. Tsis txhob hnov qab tswj hwm qhov loj me me ntawm cov khoom noj thiab muab cov zaub mov ua kom muaj calorie - qab zib, rog thiab floury. Qhov no yuav cia koj mus cuag tau sai.