Qaib qe tau ntev ua ib tsoos tshais hauv ntau lub teb chaws. Lawv yog cov yooj yim los npaj, koj muaj peev xwm ua hauj lwm nrog ntau yam additives, thiab tseem ceeb tshaj plaws - lawv yog cov tseem ceeb, vim hais tias lawv muaj ib tug loj pes tsawg tus cov vitamins thiab minerals. Xav txog cov txiaj ntsig thiab kev mob ntawm cov qe qaib.
Qe rau pluas tshais
Cov cwj pwm ntawm qe noj tshais rau noj tshais pub rau koj lub cev kom tau ntau yam khoom xyaw los ntawm cov thawv sawv ntxov - vitamins A, B1, B2, B5, B6, B9, B12, E, H, PP thiab D, as Well as iodine, zinc, potassium, calcium , fluorine thiab hlau.
Tsis tas li ntawd, cov qe muaj protein ntau, yog li ntawd lawv muaj kev ywj siab zoo thiab cia koj tsis nco qab noj zaub mov ntev ntev. Qhov no yog qhov kev xaiv zoo rau cov neeg tsis muaj sij hawm rau cov khoom noj txom ncauj.
Kev siv cov qe tshiab
Fresh qe, zoo dua siav, khaws cia rau lawv tus kheej tag nrho cov as-ham, uas ua rau lawv noj qab haus huv. Nws yog ib qho tseem ceeb uas yuav lawv los ntawm cov chaw muag khoom kom tsis txhob kis tau tus kab mob.
Cov txiaj ntsig ntawm raw qe rau plab
Ib tug qe qe yog tus neeg pabcuam rau cov neeg uas raug mob ntawm lub plab. Nws ntim nws cov phab ntsa ntawm sab hauv, tiv thaiv lawv los ntawm qhov kev mob ntawm cov zaub mov, kom koj tuaj yeem txo lossis tshem tawm cov mob qhov mob. Txawm li ntawd los, rau cov neeg uas raug kev txom nyem los ntawm pancreatitis, nws yog zoo dua rau tsis kam qe nyoos.
Raug mob ntawm nqaij qaib qe
Nqaij qaib qe yuav ua tau txaus ntshai - cov mob ntawm tus kab mob salmonella no tsis yooj yim dua. Ua ntej yuav txiav txim siab noj ib qho khoom, nws tsim nyog ua kom paub tseeb tias koj tau yuav los ntawm lub chaw tsim khoom lag luam.
Nqaij qaib qe muaj ntau roj thiab yog li ntawd, kuj siv tau rau lawv cov kev siv tseem tsis muaj nqis rau nws. Lub tswv yim hais tias qe muaj roj ntau ntau - tab sis nws tsim nyog nco qab tias qhov no yog ib qho roj cholesterol , thiab tsis yog ib qho uas cov hlab ntsha muaj clogged. Cov mob cholesterol muaj nyob hauv cov roj qab rog thiab pheej yig roj, yog li ntawm txoj hauj lwm no lub qe yuav pab tau.