Raspberry yog, tej zaum, ib qho ntawm tag nrho cov adorned berries. Los ntawm nws lawv ua noj jam, npaj delicious jams, syrups, khov thiab qhuav. Muab hais tias tus nqi ntawm cov calories nyob rau hauv raspberries tsis loj, ntau tus neeg uas xav kom poob ceeb thawj thiab saturate lub cev nrog cov vitamins, feem ntau muaj xws li raspberries nyob rau hauv lawv cov kev noj haus . Tshaj li, tsis muaj leej twg noj cov mis nyuj uas muaj kilograms, yog li txhua zaus, tom qab siv nws, koj yuav tsis tau txhawj txog kev muaj nyhav.
Tab sis dab tsi txog jam thiab lwm yam khoom qab zib nrog raspberries? Tom qab tag nrho, peb txhua tus paub zoo li raspberry jam pab nrog colds, thiab dab tsi delicious desserts ua nrog ntxiv ntawm tshiab Berry los yog jam sauces. Yog li ntawd, thiaj li yuav paub zoo dua yog dab tsi yog raspberries thiab yuav ua li cas siv nws zoo, yog li ntawd raws li tsis txhob ua mob rau koj lub cev, peb mam li qhia rau koj tam sim no.
Caloric ntsiab lus ntawm raspberry
Raws li qhov xaus ntawm nutritionists, raspberry yog ib yam khoom qes-calorie, yog li ntawd nws yog thaum lub sij hawm yuag poob thiab nws yog ua tau thiab tsim nyog. Ntxiv nrog rau qhov tseem ceeb heev, nws pab kom hlawv rog thiab tswj kom muaj kev zoo siab. Tab sis, yog tias koj pib mob heev "poob phaus", noj cov txiv kab ntxwv jam, koj yuav muaj peev xwm ceev nrooj ob peb ntxiv phaus, es tsis tua lawv.
Muaj pes tsawg calorie ntau ntau hauv cov txiv hmab txiv ntoo tshiab?
Tsis ntau rau txhua qhov, daim duab no txawv ntawm qhov ntawm 42-50 kcal ib puas grams ntawm berries, yuav luag zoo li txiv kab ntxwv thiab kua. Tsis tas li ntawd, nws muaj kwv yees li ntawm 87% ntawm cov dej thiab li 6% ntawm fiber (2 g ib 100 g ntawm cov khoom), uas yog qhov tseem ceeb heev rau kev ua haujlwm ntawm txoj hnyuv thiab tshem tawm cov khoom tsis tseem ceeb ntawm lub cev.
Qhov tsawg calorie cov ntsiab lus ntawm raspberries thiab cov khoom siv ntawm cov berries ua cov nroj tsuag ib tug tiag tiag godsend rau lub slimming, ib qhov chaw ntawm kev noj qab nyob thiab ib storehouse ntawm cov vitamins thiab kab kawm. Nyob rau hauv 100 grams berries muaj:
- carbohydrates - 8.3 g;
- Sibhawm - 0.5 g;
- proteins - 0.8 g.
Zoo li, caloric ntsiab lus ntawm khov raspberries yog 32 kcal - ib 100 g ntawm berries, thiab cov ntsiab lus ntawm cov rog thiab carbohydrates tom qab khov ntawm berries yog tseem significantly txo. Txawm li cas los, thiaj li yuav tau txais los ntawm cov khoom no tsis tsuas yog lub Library ntawm saj, tab sis kuj feem ntau ntawm cov vitamins, nws yog zoo dua rau haus berries nyob rau hauv qhuav daim ntawv, lub caloric cov ntsiab lus ntawm raspberry tom qab ziab yog tsuas yog 42 kcal ib 100 g ntawm qhuav berries.
Raspberry yog heev nplua nuj nyob rau hauv poov tshuaj, poov hlau, phosphorus thiab magnesium. Xav tias qhov magnesium yog ib yam tshuaj tua kab mob hauv siab, thaum noj zaub mov nws xav tau ntau dua. Los ntawm tus nqi ntawm hlau, nws ntau tshaj dub currant - 1.6 mg. Hematogenous ua ke ntawm cov hlau nrog tooj liab thiab folic acid yog ib qho cuab yeej zoo heev nyob rau hauv kev sib ntaus tawm tsam anemia. Muaj nyob rau hauv berries, ellagonic acid ua hauj lwm raws li ib tug antioxidant, thiab folic acid nce kev tiv thaiv ntawm lub cev thiab txhawb zog ntawm lub cev.
Txawm tias muaj qhov tseeb tias caloric cov ntsiab lus ntawm raspberries yog tsawg, cov suab thaj nyob rau hauv nws yog los ntawm tsis muaj me me - txog li 10%, qhia nyob rau hauv daim ntawv ntawm sucrose, piam thaj thiab fructose. Yog li ntawd, raspberries kuj yog ib qho zoo heev qab zib rau high-calorie confectionery khoom. Qhov nyiaj ntawm cov organic acids nyob rau hauv nws yog ib nrab ntawm ib tug gram ib 100 g ntawm berries, nws yog citric, malic, ascorbic, formic acids. Tsaug rau qhov no, raspberries kuj yog ib qho tiag tiag nyob rau hauv tus nqi ntawm cov vitamin C - 30 mg,
Vim cov ntsiab lus ntawm salicylic acid, thiab ib hom tshuaj tua kab mob uas tsis haum, raspberries tswj kom kho mob khaub thuas. Interestingly, salicylic acid tsis poob nws cov khoom tom qab npaj ntawm berries, uas yog vim li cas raspberry jam pab txo lub cev kub thiab ua raws li ib qho tshuaj antiviral.
Muaj pes tsawg calorie ntau ntau hauv cov txiv kab ntxwv tshiab. Tam sim no cia siab rau qhov ntsuas no nyob rau hauv lub jam - txog li 270 kcal ib 100 g ntawm cov khoom tiav. Yog li ntawd, yog hais tias koj muaj kev txhawj xeeb txog ib thooj thiab xav khaws ntau yam tseem ceeb ntawm raspberries, nws yog zoo dua mus grind berries nrog piam thaj los yog fructose, nws yog caloric nyob rau hauv tib txoj kev, tab sis ntau sweeter.