Carbohydrates yog lub hauv paus ntawm lub zog rau peb lub cev. Lawv yog cov yooj yim absorbed daim ntawv ntawm lub zog, thiab peb cov metabolism prefers cov kev yooj yim ntawm saturation. Tshaj dhau carbohydrates raug tso rau hauv daim siab nyob rau hauv daim ntawv ntawm glycogen - yog li, nyob rau lub sij hawm ntawm tsis muaj lub zog, lub cev muaj kev nkag tau mus rau qhov Tshuag no.
Tib lub sijhawm, ntau cov neeg ua kom cov neeg paub tias lawv cov yeeb ncuab carbohydrates. Tab sis ib qho kev hloov mus rau cov zaub mov tsis-carbohydrate tsis yog ib qho kev hloov hauv cov metabolism, tab sis tsis tshua muaj ntau cov khoom uas siv tau los ntawm kev sib xyaw nrog cov carbohydrates.
Leej twg mus rau qhov noj haus carbohydrate?
Cov khoom noj uas tsis yog carbohydrate yog nrov heev ntawm cov neeg ncaws pob, vim hais tias ob peb hnub ketogenic (carbohydrate) kev noj haus kom meej meej hlawv cov txheej roj.
Kev noj haus no yuav muaj cov kab mob uas tsis yog-carbohydrate, thiab tom qab ntawd, thaum lub cev twb hloov nws cov metabolism, carbohydrate chaw thau khoom. Qhov no tsis yog tsuas yog cov nyhuv rog, tab sis tseem yuav ua rau muaj zog thiab ua kom muaj zog .
Cov khoom noj rau cov khoom noj khoom haus carbohydrate
Nyob rau hauv cov xwm, tsawg heev cov khoom noj uas muaj 0% carbohydrates, los yog 0% rog. Yog li, cov khoom carbohydrate yog pom tias tsis yog cov carbohydrate, uas qhov feem tsawg tshaj plaws yog qhov sib luag rau cov carbohydrates.
Cov khoom siv nrog cov ntsiab lus tsis tshua muaj carbohydrate:
- ntses, nqaij ntses;
- nqaij nyuj, nqaij npuas, yaj, luav, kev ua si thiab lwm hom nqaij;
- ib tug noog;
- mis nyuj khoom uas tsis muaj suab thaj.
Kev siv cov khoom no rau ntawm kev noj zaubmov tsis zoo, tsis tas li ntawd, yuav tsum tau txais cov khoom noj uas muaj roj tsawg. Nyob rau tib lub sij hawm nws raug tso cai ntxiv rau (tsawg heev ntau) cov khoom nrog complex carbohydrates - zaub, citrus txiv hmab txiv ntoo, berries.
Koj tsis tuaj yeem siv "pseudo" cov khoom protein, xws li curd mass, yogurt nrog txiv hmab txiv ntoo fillers. Lawv yog cov heev "carbohydrate," vim hais tias nyob rau hauv curd loj ntxiv ntau suab thaj thiab starch, thiab nyob rau hauv lub yogurtts - txiv hmab txiv ntoo fillers.