Nyob rau hauv kev twb kev txuas nrog txoj kev tsis zoo ntawm lub neej, pub nyob rau hauv kev khiav thiab kev ntshaus hom, tsis xis nyob, tsam plab, quav tawv thiab flatulence tau ua tus neeg tus phooj ywg tas li. Yog li ntawd, tam sim no qhov teeb meem ntawm kev txhawb cov txheej txheem digestive yog tshwj xeeb yog ceev. Kev tso tawm ntawm kev quav yeeb quav tshuaj, kev noj cov zaub mov thiab kev ua raws li cov cai yooj yim yuav pab kom sai sai tsim cov metabolism thiab ua kom zoo.
Yuav ua li cas los txhim kho digestion nyob rau hauv cov intestine?
Lub hauv paus tseem ceeb hauv kev cuam tshuam ntawm txoj hnyuv yog tsis txaus haus ntawm dej huv, tsim nyog rau kev kho lub cev. Tshuaj yej thiab kas fes tsis ua hauj lwm nrog txoj hauj lwm no, thiab kev tsim txom ntawm cov kua txiv hmab txiv ntoo thiab dej qab zib tsuas yog cov nyom ntawm cov khoom noj.
Nws yog ib qho tseem ceeb uas yuav tsum tau ua kom tiav cov zaub mov uas muaj coarse fibers, uas nqus tag nrho cov seem ntawm cov khoom, nrog rau lawv cov txiaj ntsig zoo. Yuav ua kom txhua txhua hnub muaj fiber ntau, ib los yog ob lub txiv qab zib, peb lub ncuav ntawm cov qhob cij nrog bran los yog ib qho khoom qab zib ntawm qej tshiab, txiv lws suav los yog lwm cov zaub yuav tsum tau noj ib hnub.
Yuav ua li cas los txhim kho digestion nyob rau hauv lub plab?
Kev ruaj ntseg ntawm lub plab yog qhov tseem ceeb los tswj cov microflora. Vim nws tsis muaj, khoom noj khoom haus tsis zoo, kev siv cov kab ntsig muab coj mus rau hauv lub cev, ua rau muaj mob hnyav ntxiv.
Restore digestive functions yuav muab tso rau hauv kev noj haus ntawm cov khoom noj khoom haus-kua mis. Nws tseem siv tau tsawg kawg yog ib lub lim tiam kom ua raws li kev noj haus tshwj xeeb.
Npaj uas txhim kho tus txheej txheem digestive
Ua ke nrog kev kho ntawm kev noj haus, nws raug nquahu kom siv qee yam tshuaj uas cuam tshuam rau microflora ntawm cov hnyuv:
- Npaj nrog pancreatic enzymes (Creon, Mezim). Koj tuaj yeem coj lawv tus kheej los ntawm kev nyeem cov lus qhia.
- Lwm pab pawg neeg ntawm cov tshuaj yog pom zoo rau tsam plab, nyob hauv plab thiab tsis xis nyob hauv plab (Meteopazmil, Espumizan).
- Cov pab pawg no suav nrog cov tshuaj tsim los rau kev ua pa hauv plab thaum muaj cov kab mob uas twb muaj lawm. Piv txwv, nyob rau hauv cov neeg mob cholelithiasis raug xa mus rau Penzinorm Fort.
Yuav ua li cas los txhim kho digestion nrog pej xeem tshuaj?
Cov zaub mov hauv qab no yuav pab tiv thaiv nrog cov teeb meem ntawm kev pluag zom mov zaub mov:
- Yuav kom tiv thaiv tau cem quav, nws yog pom zoo kom noj ib puas grams beet ib hnub twg.
- Kev siv cov taum hauv txhua daim ntawv yuav pab tsim kom muaj cov khoom noj txaus haus kom txaus thiab tshem tawm cov kua ntau dhau ntawm lub cev.
- Activates txoj kev ntawm digesting ib tug sib tov ntawm zib mu thiab kua txiv hmab txiv aloe, uas yuav tsum tau consumed ib tablespoon peb zaug ib hnub twg.
Nws yog tseem ceeb rau brew tshuaj ntsuab uas txhim kho plab zom mov. Chamomile thiab txiv qaub balm yuav qaug dej qaug cawv qee yam, lawv xyaum tsis muaj kev tsis sib haum xeeb.