Cov lus ntawm lo lus "metabolism" tau hnov los ntawm txhua tus neeg, thiab niaj hnub poob cov poj niam, paub tseeb, paub tias qhov ua rau lub cev hnyav zog ntawm qhov metabolism hauv no yuav tsum ceev. Thiab ua li cas yog tias cov metabolism hauv qeeb, yuav ua li cas rau leeb cov metabolism hauv lub cev?
Hom Mob Metabolism
Feem ntau qhov teeb meem tsis yog lub cev metabolic uas tsis dhau, tab sis qhov tsis noj mis lawm. Yog li, tsis xav li cas los ua txhaum li cov metabolism, saib koj noj li cas, tuaj yeem, yog tias cov txheej txheem metabolism hauv kev ceev nrawm, koj tsuas yuav mob heev tuaj?
- Protein hom . Nws muaj kev hlub rau cov rog thiab cov khoom qab ntsev, feem ntau xav tias tshaib plab. Cov neeg zoo li no feem ntau muaj kev ntxhov siab los sis tsis zoo, lawv tawm lawv lub cev, tab sis lawv xav tias nkees heev. Xws li cov neeg xav tau zaub mov muaj nplua nuj nyob rau hauv cov nqaijrog, roj thiab cov rog. Tab sis qhov nyiaj ntawm carbohydrates yuav tsum tsawg.
- Carbohydrate hom. Cov neeg muaj hom kab mob no tsis tau noj cov zaub mov tsis txaus, tsis muaj cravings rau cov khoom qab zib, cov roj deposits feem ntau nyob rau sab qaum ntawm lub cev. Kev noj zaubmov uas muaj roj tsawg-yuav tsum muaj cov roj tsawg. Koj yuav tsum tau siv cov roj ntsha.
- Lub hom sib xyaw. Kev noj qab haus huv yog nruab nrab, tsis tuaj yeem ua tsis tau khoom qab zib, feem ntau xav ntxhov siab, qaug zog thiab ntxhov siab. Kev noj haus yog xav tau nrog kwv yees sib npaug ntawm proteins, cov rog thiab carbohydrates, qhov ratio 30:30:40, feem.
Txoj kev mus rau accelerate metabolism
Xav txog tias yuav ua li cas ntxiv cov metabolism, ntau npau suav ntawm cov tshuaj los txhim kho nws. Nws yooj yim dua rau haus dej haus tshuaj tshaj qhov hloov lub regime ntawm lub neej. Tab sis qhov no tsis tshwm sim, cov tshuaj yuav ua rau cov metabolism me ntsis, tab sis tib yam ua tau nrog cov zaub mov, thiab rau cov nyhuv dua, lwm yam yuav tsum ua.
- Feem ntau peb paub yuav ua li cas thiaj li kis tau cov kab mob metabolism, tab sis ua nws tub nkeeg. Nws yog hais txog kev qoj ib ce. Cov kev pab plawv zoo - khiav, caij tsheb kauj vab, taug kev ceev.
- Deep (anti-cellulite) zaws, nqus zaws. Txhua yam yog yooj yim - ntshav yog dispersed, metabolism yog accelerated.
- Mus saib cov saunas thiab da dej cuam tshuam cov metabolism hauv ntau zaus - vim tias kub siab, cov hlab ntsha loj tuaj, lub plawv dhia nce. Li no tus poj niam slimmer tawm los ntawm cov da dej.
- Kev haus dej ntau dua. Tsis muaj dej nyob hauv lub cev ho nqus tau cov metabolism hauv.
- Aromatherapy. Tsis hnov tsw ntawm cov roj ntsha ntawm juniper txo kev mob ntawm cov leeg (feem ntau, tom qab lub cev qoj ib ce) thiab dilates cov hlab ntsha. Thiab qhov no, nyeg, accelerates cov metabolism hauv.
- Kub da dej kuj tuaj yeem nti cov metabolism hauv. Tab sis nws yuav siv sij hawm 5-10 feeb xwb thiab tsuas yog cov neeg uas tsis muaj teeb meem plawv.
- Nco ntsoov, ib tug neeg los ntawm cov neeg luag ntxim nyiam qhia pw tsaug zog ntau tshaj qhov kev poob - hauv npau suav koj tsis xav noj mov. Thiab dua li no, nrog kev sib sib zog nqus tsaug zog, metabolism hauv kev loj hlob los ntawm kev rov ua kom lub hlwb hlwb thiab ua kev loj hlob hormone.
- Lub hnub, huab cua thiab dej yog peb cov phoojywg zoo tshaj plaws, vim tias lawv ceev cov metabolism. Tsuas yog cov cua xav tau tshiab, tab sis cov dej hauv tus da dej, qhov sib txawv.
- Txo kev ntxhov siab yuav muaj kev ntxim ntxub rau koj cov metabolism.
- Ib txoj hauv kev ua kom yooj yim rau cov metabolism yog kev sib deev. Ntawm no, ib yam nkaus, lub plawv dhia nce, thiab cov ntaub so ntswg muaj cov pa oxygen, thiab cov metabolism hauv lub nce.
Khoom uas accelerate metabolism
Raws li twb tau hais saum toj no, cov zaub mov kuj tuaj yeem ua rau cov metabolism hauv. Yuav kom ceev cov metabolism hauv kev noj haus yuav tsum muaj:
- ntsuab tshuaj yej thiab kas fes;
- carrots;
- cod daim siab roj;
- qaub;
- txiv kab ntxwv qaub;
- zaub mov thiab txiv hmab txiv ntoo;
- hiav txwv kale;
- liab kub kua txob liab;
- Ginger.
Kuj tseem ceeb txaus siab rau cov vitamin-pob zeb hauv av complexes nrog zinc thiab vitamins ntawm pawg B.