Cov khoom siv mis, uas tau raug hu mus rau lub cev rau 700 xyoo, yog nyob rau hauv unprecedented thov, vim hais tias cov xaiv ntawm cheese tsis tsuas yog nyob rau hauv appetizing saj, tab sis kuj nyob rau hauv lawv cov khoom.
Yog li ntawd, muaj xws li cov cheese ntawm nyuaj thiab mos ntau yam, uas yog pom zoo kom savor ua ke nrog Sweet txiv hmab txiv ntoo. Muaj pov thawj ntawm canapé nrog txiv hmab txiv ntoo. Ib tug txawv thiab cov neeg uas zoo dua los mus siv raws li lub ntsiab muaj hauv vitamin zaub xam lav.
Yog cheese pab tau?
Hauv cheese thiab mis nyuj haus, kwv yees li qub tib si. Tsuas yog cheese dainty nyob rau hauv cov teeb meem no siv ib txoj hauj lwm ua. Nws muaj cov amino acids uas zoo rau lub cev. Nws yog tsim nyog sau cia tias qee yam ntawm lawv tsis muaj peev xwm tsim ib lub cev tib neeg (lysine, tryptophan, thiab lwm yam).
Tsis tas li ntawd, kev siv qoob loo ntawm cheese tuaj yeem txeeb tau cov txheej txheem metabolic, ua kom muaj ntshav siab thiab nce cov ntshav ntawm cov ntshav.
Tseem ceeb thaj chaw ntawm cheese muaj nyob rau hauv qhov tseeb hais tias nws muaj calcium. Lub caij no loj hauv cov pob txha ntawm cov pob txha uas tuaj yeem tiv thaiv cov pob txha brittle. Nws yog lub luag haujlwm rau kev ua haujlwm zoo ntawm ob qho tib neeg lub plawv thiab qhov kev xav ntawm lub paj hlwb. Xws li kev noj cov cheese hauv koj cov khoom noj txhua hnub, koj tuaj yeem nco ntsoov tias calcium yuav tshem tawm lub cev ntawm cov kab mob phem txaus ntshai.
Cov cheese twg yog qhov tseem ceeb tshaj plaws?
Tsis tas li ntawd, hais tias cheese muaj vitamin D , calcium, poov tshuaj thiab protein, nws muaj roj cholesterol. Thiab ntau dua qhov feem pua ntawm cov rog, qhov tsawg dua cov khoom no.
Yog li, nutritionists thoob ntiaj teb raug txhawb kom noj cov roj tsawg. Yog hais tias peb xav txog txhua hom cheese cais, qhov tseem ceeb ntawm cheddar thiab mozzarella yog tias lawv tiv thaiv cov hniav ntawm cov kab mob thiab cov acids, uas provokes kev loj hlob ntawm caries.
Cov khoom noj uas muaj roj tsawg tshaj yog Suluguni, Adyghe thiab cheese.