Rau Slavs, kissel yog ib txwm haus dej. Nws muaj peev xwm npaj tau los ntawm cov khoom xyaw sib txawv, thaum ib txhij muab lub khoom cua thiab pab tau. Nrov yog lub oatmeal jelly rau poob phaus, uas muaj ib tug xov tooj ntawm cov khoom tseem ceeb. Nws npaj tau yooj yim thiab ceev nrooj.
Cov txiaj ntsig ntawm oatmeal rau lub cev
Nyob rau hauv qhov kev haus dej haus cawv, raws li cov kws tshawb fawb, muaj qhov zoo tshaj plaws ntawm proteins, cov rog thiab carbohydrates, tseem ceeb rau kev ua haujlwm ntawm lub cev. Nrhiav kom paub tias dab tsi yog qhov oaty khoom siv oatmeal, koj yuav tsum qhia txog cov khoom nram qab no:
- Nws pab txoj kev mob ntawm plab hnyuv microflora, cov txheej txheem ntawm hematopoiesis thiab nce qib ntawm hemoglobin .
- Pab rau cov pob txha pob txha thiab hniav txha hniav.
- Kev siv tau yog ntxuav nrog oatmeal, raws li cov dej haus tshem tawm ntawm lub plab hauv slags, co toxins thiab lwm yam tshuaj tiv thaiv kev phom sij.
- Favorably cuam tshuam rau kev ua ntawm lub plawv system.
- Nrog kev siv, koj tuaj yeem ceev nrooj nrog cov tsos mob ntawm kev ua xua.
- Txhawb nqa cov kev tswj hwm ntawm cov keeb kwm hormonal thiab tawm tsam nrog cov phaus ntxiv, yog li muaj coob tus neeg haus dej haus oatmeal rau qhov poob phaus.
- Ua rau lub chaw ua haujlwm ntawm lub paj hlwb, ua rau kev nyuaj siab, kev siab phem thiab lwm yam.
Oatmeal - ib daim ntawv sau tshuaj rau qhov poob phaus
Muaj ntau yam zaub mov txawv rau kev npaj dej haus ntawm oatmeal, uas txawv hauv cov khoom xyaw ntawm cov khoom xyaw. Ntau tus tsis nyiam lub ntuj saj ntawm haus dej, yog li koj siv tau txawv berries thiab txiv hmab txiv ntoo mus hloov nws. Nws muaj ib daim ntawv qhia yooj yooj yim txog kev ua noj oatmeal jelly, uas tsuas yog cov khoom muaj. Tsis txhob npaj haus cov dej loj, vim hais tias cov tshiab nws yog qhov tseem ceeb tshaj.
Cov khoom xyaw:
- oat flakes - 2 yam khoom;
- dej - 1 l;
- crusts ntawm rye qhob cij - 2-3 pcs.
Npaj:
- Ua kom ib tug medicinal jelly los ntawm oat flakes, ncuav lawv mus rau hauv ib qho enamel saucepan, ncuav dej txias thiab ntxiv qhob cij. Kaw lub hau thiab tawm mus rau 24 teev nyob rau hauv chav sov.
- Hnub tom ntej, lim lub txheem siv ib tug colander. Cov seem npuag thiab cov kab yas zoo zoo sau tawm hauv cheesecloth. Thaum kawg nws pom zoo kom rov tua dua.
- Nws tseem tshuav nrhiav kom paub boil lub oatmeal, rau cov uas muab tso rau hauv lub lauj kaub ntawm cov kua hauv qhov cub thiab ua noj rau 2-3 feeb. tas li, stirring. Yuav nyob twj ywm nyob rau hauv lub xaus rov qab, ntws. Ntawm no, yog tias koj xav, koj muaj peev xwm ntxiv, piv txwv li, cov kua txiv hmab txiv ntawm berries.
Yuav ua li cas haus dej oatmeal?
Yuav kom tau txais txiaj ntsim tshaj plaws, koj yuav tsum haus dej haus cawv thaum sawv ntxov. Lawv tuaj yeem hloov tau pluas tshais los yog ntxiv rau qee lub teeb tais. Yog tias koj nyiam haus dej hiav txwv oatmeal, ces koj yuav tsum paub tias half-hour ua ntej noj tshais, noj su thiab noj hmo koj yuav tsum haus 100 g dej haus. Lawv kuj hloov tau cov khoom noj txom ncauj, txij li thaum lub jelly pab sai thiab ntev ntev kom tshem tau kev tshaib kev nqhis . Koj tuaj yeem haus dej haus tsis txhob noj tshais thiab noj hmo. Lub sijhawm ntawm kev noj haus yog 1 hlis.
Kev noj haus ntawm oat jelly
Cov kws kho mob pom zoo kom pib noj cov zaub mov ntawm 7-14 hnub kom koj tuaj yeem ua raws li lub cev cov tshuaj tiv thaiv thiab yuag poob. Yog tias koj haus dej jelly los ntawm oats rau poob phaus, raws li qhia saum toj no, ntxiv rau kev noj haus kom zoo thiab ua si, koj tuaj yeem pov tseg 2 mus rau 5 kg, tiam sis nws yog nyob ntawm seb thawj qhov ntsuas. Lwm txoj kev uas kom haus jelly rau poob phaus yog haus 100 grams ob peb teev ua ntej pw tsaug zog, thaum haus dej yuav tsum tau freshly npaj thiab sov.
Tshem tawm hnub ntawm oatmeal
Ib qho zoo heev rau kev rov zoo, lub cev ntxuav thiab yuag poob yog hnub yoo mov. Koj tuaj yeem siv lawv ib zaug ib lub lim tiam thiab ob peb lub hlis koj tuaj yeem muab pov tseg txog li 5 kg. Nws raug pom zoo los npaj rau kev tshem tawm tawm, tsis kam ua ob peb hnub ua ntej nws los ntawm roj thiab qab zib. On xaiv lub hnub, nws yog ib qhov tsim nyog los tshem tawm tej khoom noj thiab cov khoom loj - oatmeal los ntawm oatmeal, uas yuav tsum tau qaug dej qaug cawv me me hauv 2-3 teev.
Starvation rau oatmeal
Qee cov neeg paub tseeb tias kev yoo mov yog ib txoj hauv kev uas pab tiv thaiv kab mob ntau yam. Kev tsis kam txais khoom noj khoom haus txhawb nqa lub hlwb thiab lub rejuvenation ntawm lub cev. Tom tsev, nws yog qhov zoo tshaj plaws kom muaj kev yoo mov ntev, ntev li 1-3 hnub. Qhov ua ntej nws yog tsim nyog los npaj lub cev, tsis kam noj cov zaub mov hnyav thiab cov txuj lom. Ntawm lub tswv yim ntawm kev tshaib plab thaum yav tsaus ntuj tsis muaj hmo noj thiab ua ib qho kua tshuaj. Thaum yoo mov, koj yuav tsum haus dej rau 2-2.5 litres ib hnub twg. Nyob rau yav tsaus ntuj, ua kom tau qhov xim av dua.
Nws yog ib qho tseem ceeb uas yuav tau tawm ntawm kev tshaib plab ntawm oatmeal. Koj yuav tsum haus nws rau pluas tshais. Rau pluas su, koj tuaj yeem them ib feem me me ntawm zaub kua zaub, ua tsis muaj ntsev, rog thiab carrots, thiab noj zaub nyoos uas yog grated thiab nchuav nrog kefir. Hmo zaub mov - boiled on dej thiab tsis muaj ntsev buckwheat porridge . Hauv cov hnub tom qab, maj mam ntxiv cov zaub mov, tab sis tsuas yog nqaij, ntses thiab cov rog yuav tsum tsis txhob pub tsawg.
Oatmeal - contraindications
Nyob rau hauv kev sib piv nrog lwm cov khoom ntawm ntau ntawm contraindications, oatmeal tsis. Cov ntaub ntawv no yog tseeb los ntawm cov kws tshawb fawb tom qab ib qho kev tshawb fawb. Ua rau kev puas tsuaj rau oatmeal, yog tias tus neeg muaj ib tus neeg tsis haum rau cereal qoob loo lossis nws cov khoom. Nws tsis pom zoo kom haus dej haus jelly nyob rau hauv loj qhov ntau, raws li qhov no yuav ua rau lub tsub zuj zus ntawm mucus nyob rau hauv lub digestive system.