Khoom uas nce hemoglobin nyob rau hauv cov ntshav

Yog tias koj paub tias koj lub plab, tsis muaj zog, qhov no yuav qhia tau tias koj muaj ntshav siab. Kev ruaj khov tsis zoo, pallor, lub plawv dhia siab feem ntau yuav yog cov tsos mob ntawm cov ntshav. Nws yog ib tug kab mob uas tsim tawm hauv lub cev nrog txo qis ntawm hemoglobin nyob rau hauv cov ntshav. Qhov tseem ceeb tshaj plaws ntawm hemoglobin yog hloov cov pa oxygen rau lub hlwb ntawm lub cev.

Lub ntsiab constituent yam khoom ntawm cov ntshav liab yog hlau . Qhov tsis muaj hlau ua rau lub deficiency ntawm hemoglobin, thiab tag nrho lub cev suffers ntawm no. Nws theem yog yooj yim txaus los kho thiab tig mus rau ib txwm. Ua li no, nws yog ib qho tsim nyog yuav ua rau koj cov zaub mov noj kom cov khoom uas ua kom muaj ntshav siab ntxiv rau hauv cov ntshav

Cov kws tshawb fawb tau sim ua kom pom tias hlau yog pom ob qho tib si hauv tsiaj thiab cog zaub mov. Ntawm cov nqaij, peb lub cev absorbs tus hlau ntau tshaj 30%, ntses thiab qe txog li 15%, txiv hmab txiv ntoo thiab zaub tsuas muab 5% ntawm cov khoom muaj nqis.

Khoom uas nce qib ntawm hemoglobin

Ib qib qis ntawm cov qe ntshav liab ua rau cov pa tshauv oxygen hauv thawj lub hlwb thiab lub raum. Txhua leej txhua tus paub cov zaub mov muaj hlau, tab sis, yog tias koj muaj cov tsos mob, nws yog qhov zoo dua rau kev sab laj nrog ib tus kws kho mob thiab twb yog nws hauv kev saib xyuas los kho tus mob.

Rau prophylaxis, koj tuaj yeem siv cov npe hauv qab no:

1. Cov txiaj ntsig zoo tshaj plaws tuaj yeem tau los ntawm kev siv cov khoom tsiaj, lawv zoo ntawm raising qib ntawm hemoglobin, nws tuaj yeem yog cov nqaij liab, daim siab thiab tej khoom siv mis. Qhov loj tshaj plaws yog hais tias tsis muaj teeb meem nrog gastrointestinal ib ntsuj av, txwv tsis pub lub hlau tsuas yuav tsis tsum absorbed.
2. Zaub cov khoom, dhau lawm, tsis tas yuav tsum tau muab tso tseg, txawm tias lawv muaj me ntsis feem pua ​​ntawm cov hlau, tab sis lawv noj tau ntau dua cov nqaij. Zoo nematodes, raspberries thiab txiv pos nphuab, txiv hmab txiv ntoo, bananas thiab pomegranate yog zoo heev hauv hemoglobin.
3. Zoo ntsuas ntawm beets, raws li ib tug khoom noj khoom haus, nce hemoglobin. Rau ib tug zoo tshwm sim, koj xav tau ib chav kawm txog li 3 lub hlis, txhua hnub noj ntawm 100-150 g ntawm beet beet, koj muaj peev xwm txawm nyob rau hauv ntau yam zaub nyoos.
4. Txhua yam koj nyiam cov kab zeb thiab cov dib liab yeej tseem zoo cov neeg pabcuam hauv qhov teeb meem no. Lawv tuaj yeem noj tau yam tsis muaj kev txwv, qhov tseem ceeb tshaj plaws kom nco ntsoov txog kev ua kom zoo.
5. Cov txiv hmab txiv ntoo yuav tau kev pab zoo rau koj, kom ua tiav txhua hnub koj yuav tsum nqus 0.5 kg thaum nruab hnub. Rau qhov zoo dua nqus hlau, tsis txhob haus dej haus li 2 teev tom qab.
6. Broth ntawm dogrose - ib tug txhais tau tias cuag tau txhua tus. Nws yog npaj heev tsuas yog: nyob rau hauv thaum yav tsaus ntuj ncuav boiling dej 2 tbsp. spoons ntawm berries. Hnub tom qab, haus ib khob ib hnub.
7. Carrots tsis tsuas yog tseem ceeb, tab sis kuj heev six. Qhov loj tshaj plaws kom nco ntsoov yog tias nws yog absorbed tsuas nrog qaub cream. Yog tias nws tsis zoo rau koj haus cov kua txiv hmab txiv ntoo tshiab rau 200 ml 3 zaug ib hnub ua ntej noj mov.
8. Stinging nettles kuj ua tau ib txoj haujlwm zoo. Ua li no, muab cov dej kub npau npau, thiab ntxiv rau nws cov khoom qab zib. Koj tseem yuav ua tau rau ib tug decoction: ncuav 1 tbsp. Diav boiling rau ib nrab ib teev rau insist thiab haus. Koj yuav tsum rov tuaj ua ntej 4 zaug ib hnub.
9. Walnuts rau yam tshwm sim yog siv nyob rau hauv tus nqi ntawm 100 g.

Yam khoom muaj peev xwm ua tau rau tus kab mob hemoglobin?

Thaum cov qe ntshav liab yuav tsum tau nce ntxiv hauv lub sij hawm luv tshaj, nqaij nyug nqaij yuav pab koj, tsuas yog nws muaj feem ntau ntawm cov hlau digestible tau yooj yim. On thib ob qhov chaw yog qhuav dawb nceb, nws hloov tawm lawv tsis tsuas six, tab sis kuj tseem ceeb. Txiv hmab txiv ntoo, zaub thiab berries yuav noj li ib tug tag nrho, thiab haus dej haus nyob rau hauv daim ntawv ntawm kua txiv. Nqaij ntses kuj tsis tsawg dua thiab tseem ceeb rau cov neeg kev txom nyem los ntawm anemia. Rau cov kiv cua ntawm kis, dhau lawm, muaj khoom plig, iav chocolate, nyob rau hauv uas muaj hlau.

Yam khoom noj li cas rau qhov hemoglobin twb paub lawm, tam sim no peb tham txog cov yam ntxwv ntawm lawv cov kev siv:

1. Lawv tsis tuaj yeem koom nrog cov khoom uas muaj feem pua ​​ntawm cov calcium uas tam sim no. Nws cuam tshuam nrog kev nqus ntawm hlau nyob rau hauv intestine.
2. Tam sim ntawd tom qab noj mov, tsis txhob haus dej haus, muab sij hawm kom zom cov khoom siv.
3. Siv ascorbic acid los yog citrus.