Prunes rau poob phaus - zoo thiab phem

Kev tsis sib haum txog seb nws puas yuav tau noj cov khoom noj thaum uas poob phaus, tsis txhob tso tseg txog tam sim no. Qhov no qhuav txiv hmab txiv ntoo rau cov neeg xav nrhiav ib tug zoo nkauj lub cev yuav ua tau ob qho tseem ceeb thiab muaj teeb meem.

Hais txog cov kev pab ntawm prunes rau daim duab

Raws li paub, prunes muaj ntau tus nqi ntawm cov nroj tsuag fiber. Qhov no tuaj yeem ua si rau hauv cov tes ntawm cov neeg uas ua raws li kev noj haus, vim hais tias coarse fibers muaj ntau yam zoo rau lub cev.

1. Tau txais mus rau hauv cov hnyuv, lub fiber ntau hauv ntim, uas ua rau yus zoo siab. Yog li, kev siv ntawm qhuav berries rau ib txhia raws li yuav pab daws sai sai nrog kev xav ntawm kev tshaib kev nqhis.
2. Zaub fibers, raws li tau zoo raws li sorbitol hauv prunes, maj mam ntxuav cov hnyuv. Ntawm chav kawm, nws tsis muaj ib tug ncaj qha siv rau roj hlawv kev. Txawm li cas los, tshem tawm cov tshuaj lom neeg cov khoom los ntawm lub cev thiab kev txhim kho ntawm microflora pab kom ceev cov metabolism.
3. Thiab qhov no tsis yog tag nrho cov uas yog qhov tseem ceeb rau kev poob phaus, vim hais tias nyob rau hauv tas li ntawd mus rau fiber, nws muaj ntau cov vitamins thiab minerals. Ntawm lawv, tshwj xeeb tshaj yog cov ntau provitamin A, vitamins B, C, niacin. Tsis tas li ntawd, qhuav berries yog nplua nuj nyob rau hauv poov tshuaj, poov hlau, magnesium, phosphorus thiab hlau. Tag nrho cov no yuav pab kom ceev cov metabolism, yog li ntawd, koj yuav poob phaus sai dua.

Prunes tsis tsuas zoo, tab sis kuj raug mob rau poob ceeb thawj

Txawm li cas los, cov neeg uas ua raws li kev noj haus, koj yuav tsum tseem ceev faj txog prunes, vim hais tias nws yog ib qho khoom haum high-calorie: nyob rau hauv 100 grams qhuav berries muaj txog 260 calorie ntau ntau, feem ntau ntawm lawv tus account rau qabzib. Yog li, hauv prunes muaj ntau yam yooj yim carbohydrates uas yuav ua tau ua rau kev tshaib plab tom qab qee lub sij hawm tom qab noj cov khoom. Li ntawd, nws tsis tsim nyog kom tau kev koom tes nrog lawv. Rau cov neeg uas poob phaus, nws yog txaus kom kom 6-10 berries ib hnub. Lawv tuaj yeem noj tau noj xws li khoom noj txom ncauj, ntxiv rau ntau yam tais diav thiab yog lub pluas noj. Yuav kom ntxuav cov hnyuv, koj tuaj yeem npaj dej haus los ntawm lub cev rau qhov poob phaus. Txhua hnub kev cai ntawm berries yuav tsum tau txiav, ncuav boiling dej, insist hais txog 30 feeb thiab haus dej haus lub resulting broth nrog nrog prune slices rau yav hmo ntuj.

Yog li, prunes pab mus tua ntau tshaj qhov hnyav , yog tias koj nquag noj nws nyob rau hauv qee yam. Nws yog ib qho tseem ceeb kom to taub tias nws cuam tshuam rau cov txheej txheem ntawm lipolysis, yog li ntawd thiaj li yuav tau txais cov nyhuv, nws yog ib qho tsim nyog kom ua raws li kev noj haus kom tseeb.