Tsheej lab ntawm cov neeg tau pom tau hais tias cov khoom noj tau ua los ntawm cov nplej ntsees yog qhov zoo tshaj plaws nqi ntawm vigor thiab lub zog rau tag nrho ib hnub. Hais txog cov khoom no ua khoom noj khoom haus tau hais hauv phau Vajlugkub. Tsis tas li ntawd, ob puas xyoo dhau los ua hom kab nplej porridge suav hais tias yog ib qho yuav tsum tau noj mov, thiab yog li ntawd nws tuaj nyob rau txhua lub rooj.
Nple groats yog ua los ntawm peeled thiab av nplej ntawm nyuaj hom qoob mog ntau. Pre-nplej muaj ib feem los yog tag nrho tawm ntawm shells thiab embryos. Cov txiaj ntsig thiab kev raug mob ntawm cov nplej ntsees yog nyob ntawm seb nws cov khoom xyaw biochemical thiab cov organic.
Cua thiab pab tau
Kev siv cov nplej ntsees yog nyob rau hauv nws cov nyhuv ntawm tus neeg digestive system. Tsis tas li ntawd, qhov no croup txhawb kev tiv thaiv thiab tau txhawb zog, stimulates tus txheej txheem ntawm hematopoiesis thiab cov dab ntawm synthesis ntawm cov ntaub so ntswg.
Nyob rau hauv lub composition ntawm wheat cereals muaj ib tug ncaj ntau ntau ntawm cov vitamins, zaub proteins, micro thiab macro ntsiab uas favorably cuam tshuam rau lub cev. Nplej groats muaj:
- vitamins ntawm pab pawg B - folic acid (B9), thiamine (B1), biotin (B7 los yog H),
- vitamin E (tocopherol);
- vitamin PP (nicotinic acid);
- cov zaub mov - magnesium, calcium, zinc, tooj liab, potassium, phosphorus.
Cov qoob loo ntawm cov nplej ntsees yog 325 kcal, nws yog vim nws cov zaub mov muaj nplua nuj uas nws tau pom zoo rau kev pub mis rau me nyuam thiab cov neeg laus noj tshais lossis pluas su.
Cov nplej thiab cov khoom noj
From wheat cereals, koj muaj peev xwm npaj tau ntau ntawm tseem ceeb, noj qab haus huv thiab delicious lauj kaub tais diav. Qhov loj tshaj plaws yog qhov tseem ceeb ntawm cov nplej porridge, nws yog nws satiety, zoo heev digestibility thiab nplua nuj biochemical nyob tus yeees. Rau cov tib neeg sib koom tes hauv cov kis las thiab lub cev muaj zog, cov tais diav los ntawm cov cereal pab kom rov muaj zog, ntxiv dag zog rau cov leeg.
Rau cov menyuam ntxhais uas ua raws li kev noj haus, nws yog qhov zoo dua rau xaiv
Kev puas tsuaj ntawm cov nplej ntsees
Nplej porridge, zoo li txhua lwm yam khoom noj khoom haus, yog ntseeg tau poob siab thaum muaj kev tsis txaus siab ntawm nws lub cheebtsam. Nws kuj yog tsis tshua muaj neeg siv tsis zoo los siv cov nplej ntsej muag rau cov roj ntsha, uas yog los ntawm cov kua qaub uas tsis muaj qaub ncaug, vim cov nplej nplej muaj feem xyuam rau lub cev acidity ntawm lub cev. Thiab, ntawm chav kawm, nws yog yuav tsum nco ntsoov, raws li nrog lwm yam khoom, koj tsis muaj peev xwm tsim kev ua qoob nplej - txhua yam yuav tsum nyob rau hauv moderation.