Tawm luj yuav tsum nco ntsoov muaj kev paub txog ntawm cov calorie ntsiab lus ntawm cov zaub mov noj. Lub cev yuav tsum tau txais ntau yam calories raws li nws tau siv nyob rau hauv tus txheej txheem ntawm lub neej. Txwv tsis pub, calorie ntau ntxiv maj maj mus ua rog rog, hloov peb lub cev tsis zoo rau qhov zoo.
Vim li cas cov low-calorie soups pab kom poob phaus?
Feem ntau, kev noj haus yog siv soups on zaub broth. Qhov no thawj tais yog tsawg-calorie, tsis muaj roj thiab muaj qhov tsim nyog txheej ntawm cov as-ham thiab cov zaub mov, cov vitamins. Nws yog ib qho nqi uas suav ntau npaum li cas hauv cov kua zaub kom paub txog cov khoom noj uas koj them taus.
Tsis tas li ntawd, soups muaj ntau ntawm cov dej, yam uas tsis muaj cov metabolism hauv txhij txhua. Tom qab thaum tshav kub kho, cov roj ntawm zaub ua yooj yim rau plab zom mov los ntawm lub cev. Thaum noj cov zaub ua zaub mov yuav tsum tau nyob rau hauv lub siab tias cov khoom siv nyob rau hauv cov kua zaub tau khaws cov ntau, tsawg dua kua zaub yog siav.
Feem ntau zaub soups muaj tsawg kawg nkaus ntawm calorie ntau ntau. Tab sis nws yog ib qhov tsim nyog yuav tau ntxiv pasta, cereals, dumplings rau zaub broth, raws li lub calorific nqi nce sharply. Nco ntsoov tias cov nqaij broth ntxiv ib qho me me ntawm calorie. Siv lub rooj ntawm cov roj ntsiab lus ntawm cov kua zaub, koj tuaj yeem xav tau ua ntej uas cov kua zaub npaj tau zoo tshaj plaws.
Qhov zoo tshaj plaws soups rau poob phaus yog: zaub, dos, mushroom. Paub txog calorie calorie hauv ib lub kua zaub, koj tuaj yeem xaiv ib yam khoom noj rau kev noj zaub mov. Zaub soups txhim kho cov metabolism, ua haujlwm ntawm cov hnyuv thiab ntxuav lub cev. Kev poob phaus nrog soups kis tsis muaj kev kub ntxhov ntawm kev tshaib kev nqhis thiab kev nyuab siab rau lub cev.
Cov cai ntawm kev poob ceeb thawj ntawm soups:
- tsawg-calorie soups yog npaj tshwj xeeb tshaj plaws ntawm cov khoom xyaw tshiab;
- Ntsev nyob rau hauv xws li ib lub kua zaub yog zoo dua tsis ntxiv;
- kua zaub yog siav rau ib lub sijhawm luv luv thiab noj tshiab;
- kua zaub rau poob phaus yog npaj noj rau hauv koj tus account cov cai ntawm kev noj haus.