Tsis txhob tos rau ib qho txuj ci tseem ceeb - tsis muaj ib qho suav tshuaj yej rau poob phaus, uas koj tuaj yeem haus peb zaug ib hnub nrog ib lub ncuav mog qab zib thiab tib lub sijhawm poob phaus. Tab sis ntawm no yog kev sib txuam ntawm qee hom hom tshuaj yej suav thiab noj zaub mov yuav muab tau zoo heev, vim hais tias xws li haus tsis tsuas yog tsis muaj calorie ntau ntau, tab sis kuj muaj ntau cov khoom tseem ceeb.
Kho Suav tshuaj yej
Ntawm chav kawm, thaum peb tham txog cov khoom kho ntawm tshuaj yej, peb tsis tau txhais hais tias pheej yig teas hauv hnab, tab sis tiag tiag cov qhab-nees uas muag hauv khw muag khoom tshwj xeeb.
Nyob rau hauv zoo phytotea rau yuag poob ntawm pes tsawg calorie cov ntsiab lus muaj ntau tshaj 300 hom kev pab cuam, nrog rau cov vitamins, minerals, amino acids thiab ntau ntxiv. Ntawm tag nrho cov ntau yam ntawm Suav tshuaj yej, nws yog ntsuab teas uas sawv tawm raws li nqa ntawm ntau tshaj qhov poob, vim hais tias lawv muaj peev xwm txhim khu metabolism, uas ua rau lub cev ua hauj lwm ntau dua, siv ntau calorie ntau ntau thiab hlob sai dua. Lwm hom (liab, dawb, lwm yam li Suav tshuaj yej) tsis tau pov tseg lawv tus kheej kom zoo.
Yuav ua li cas brew suav tshuaj yej kom raug?
Nyob rau hauv cov nqe lus nug ntawm yuav ua li cas brew suav tshuaj yej, koj yuav tsum tau saib tsuas yog ob peb yam yooj yim kev cai:
- Brew tshuaj yej hauv ib lub preheated (scalded nrog boiling dej thiab wiped qhuav) porcelain brewer.
- Feem ntau 1 teaspoon ntawm nplooj ntoos los yog nias Suav tshuaj yej ntxiv rau ib khob dej tshuaj yej.
- Tom qab dej kub npau npau lawm, tus brewer yuav tsum kaw, npog nrog phuam thiab sab laug 5-7 feeb.
- Tom qab ntawd, haus dej yog npaj txhij rau kev siv. Nyob rau hauv xws li tshuaj yej nws yog zoo dua tsis ntxiv qab zib, los yog nws hloov, tsis txawm zib mu, tshwj xeeb tshaj yog yog hais tias lub hom phiaj ntawm poob ceeb thawj yog caum.
Suav Slimming Tea
Muaj ob peb txoj kev ua kom poob ceeb thawj ntawm Suav tshuaj yej. Cia peb xav txog lawv ib txhia:
- Noj hloov dua tshiab . Hnub tag nrho koj noj li niaj zaus: noj tshais, su, ua khoom noj txom ncauj thaum txog 4 teev tsaus ntuj, thiab tsis noj hmo koj haus tshuaj yej tsis muaj suab thaj, khoom qab zib, lwm yam. Koj tuaj yeem haus dej ntau npaum li koj nyiam. Cov nyhuv yuav pom tau sai sai, tshwjxeeb yog ua ntej noj hmo yog qhov tseem ceeb tshaj plaws koj pluas noj.
- Tshuaj yej ua ntej noj mov . Hauv no nws yog tsim nyog noj peb zaug ib hnub twg nrog zaub thiab cov nqaij muaj roj tsawg thiab ib nrab ib teev ua ntej txhua pluas noj, haus ib khob dej tshuaj yej. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg uas muaj mob plab, thiab muaj kev xav tsis zoo rau kev tshaib kev nqhis.
Tau kawg, koj yuav tsis poob qhov hnyav yog tias koj noj li qub thiab pib ntxiv haus dej tshuaj yej. Rau qhov poob phaus, koj yeej yuav tsum tau ntxiv lub cev, los yog txo cov zaub mov.