Bamia, poj niam cov ntiv tes, cov nees caj dab ntev thiab gumbo yog tag nrho cov npe ntawm ib xyoo cov nroj tsuag, uas tau loj hlob rau ntau pua xyoo hauv Asmeskas, Asmeskas thiab cov teb chaws sov ntawm cov teb chaws Europe. Cia peb sim xav seb qhov txiaj ntsig thiab kev puas tsuaj ntawm okra.
Yuav ua li cas yog tseem ceeb okra?
Pods ntawm okra muaj proteins txaus, carbohydrates, pectins, organic acids, fiber, minerals thiab kab kawm - magnesium, manganese, zinc, tooj liab, potassium, hlau, phosphorus, calcium , thiab vitamins K, B1, B2, B6 thiab PP.
Vim muaj ntau npaum li cas ntawm cov fiber, cov xim tshem tawm cov slag los ntawm lub cev thiab pab txoj haujlwm ntawm txoj hnyuv. Bamia pab kho lub zog tom qab kev phais, txhim kho qhov mob nrog lub ntsws mob ntsws, qhia txog pathologies ntawm txoj hlab pas, mob ntshav qab zib thiab atherosclerosis. Nws tiv thaiv cov tsos mob ntawm cataracts, daws cov teeb meem ntawm lub zog, yog pom nrog ib tug sedentary txoj kev ua neej thiab heev qaug zog. Cov nroj tsuag no muaj ib qho loj ntawm folic acid, uas muaj cov txiaj ntsim zoo rau kev tsim tawm ntawm tus me nyuam hauv plab thawj plab ntawm cev xeeb tub.
Cov nyiaj ntawm okra kuj yog palpable rau cov neeg uas xav kom poob phaus ntxiv. Qhov no yog vim lub fact tias cov tais diav los ntawm cov khoom no muaj tsawg tus calorie ntau ntau, tab sis lawv txaus siab heev. Rau cov txiv hmab txiv ntoo ntawm zaub mov, xim yog ib qho zoo heev ntawm cov zaub protein.
Tseem ceeb thaj chaw ntawm okra
Decoction ntawm okra heev kho txhim zoo nyob rau hauv colds. Qee cov kws kho mob txawv teb chaws tuaj yeem qhia cov kev siv cov decoction hauv koj cov khoom noj txhua hnub, vim nws yog nws leej twg muaj peev xwm tiv thaiv kom txhob muaj cov kabmob hlwb. Qhov no yog vim muaj qhov tseeb tias cov okra muaj cov tshuaj tiv thaiv muaj zog antioxidant glutathione, uas tawm tsam dawb radicals uas txhawb cov tsos mob malignant hlav.
Ib pawg ntawm cov kws tshawb fawb ua qhov kev tshawb fawb, thiab ua pov thawj tias okra pab nrog ntshav qab zib mellitus type II, zoo li nyob rau hauv cov kab mob plawv, uas ua los ntawm rog. Okra tsis tsuas yog tswj cov theem ntawm qab zib, tab sis kuj txhim kho cov metabolism.
Ntawm cov txiv hmab txiv ntoo gombo, plaub hau tshuaj tseem ua, uas ua rau lawv muaj zog thiab ci iab. Los npaj li ib lub tshuaj nws yog tsim nyog rau boil lub finely tws pods nyob rau hauv ib tug me me ntawm cov dej mus rau lub xeev ntawm mucous sib xws. Tom qab tsim ntawm mucous loj, lub tshuaj yuav tsum tau lim, txias thiab ntxiv rau nws ib teaspoon ntawm txiv qaub kua txiv.
Ntawm okra ua ntau hom tshuaj pleev xim rau kev tu tawv nqaij, tiv thaiv cov tsos ntawm irregularities thiab inflammations.
Dab tsi yog qhov contraindications rau siv okium?
Bamiya tsis tsuas khoom tseem ceeb, tab sis muaj contraindications. Okra yuav tsum tsis txhob siv rau thaum tus neeg tsis pom zoo. Nyob rau ntawm lub fetus yog hairs tias, thaum nyob rau hauv kev sib cuag nrog rau ntawm daim tawv nqaij yuav ua rau tsis haum tshuaj. Tsis kho cov plaub hau ntawm kev kho cua sov.
Siv cov nyeem ua noj ua haus
Kev siv cov ntiv tes "ua ntiv tes" hauv kev ua zaub mov yog sab nrauv, lawv tuaj yeem ua rau nqaij nyoos, kib, stewed, pob hau, ntxiv rau zaub los yog nqaij stew, risotto , kua ntsw thiab kua zaub. Nyob rau hauv daim ntawv nyoos, xim yog txig nrog Bulgarian kua txob, lws suav, dos, qej thiab tshuaj ntsuab. Boiled thiab braised okra yog tsim rau ua noj ua haus stew, vim hais tias nrog no kub kho nws secrete mucus. Yog hais tias qhov no sib haum tsis haum, ces txiav qhov pieces ntawm qhov chaw nyob yog pre-kib thiab ntxiv rau nws txiv qaub kua txiv.