Nws tsis yog tsis muaj dab tsi uas lawv hais tias "qhob cij yog lub taub hau rau txhua yam". Mus rau hnub tim, qhov khoom no yog cov khoom noj khoom haus ntau tshaj plaws. Yog tsis muaj nws, nws tsis tuaj yeem xav tias txhua hnub noj haus ntawm ib tus neeg noj qab nyob zoo. Tsis tsuas yog cov mov yog nplua nuj nyob rau hauv cov nroj tsuag fiber, amino acids, nutritionists qhia kom nws haus rau cov neeg uas tau tawm tsam nrog ntau tshaj qhov ceeb thawj, qhov tseem ceeb tshaj plaws yog tsis nco qab txog nws cov ntsiab lus caloric.
Caloric ntsiab lus ntawm bran qhob cij
Tsis yog li ntev dhau los, bran, uas yog ntawm cov ua ntawm hmoov, raug suav hais tias yog yuav tsum tsis muaj kev pov tseg. Niaj hnub no, txhua tus kws kho mob yuav qhia rau koj tias kev siv hom cij no muaj kev ntxim rau cov hnyuv microflora, txo cov qab los noj mov (uas yog ib qho loj ntxiv rau cov neeg xav kom poob phaus), ua rau lub cev tsis muaj zog, thiab ua rau lub cev qias neeg. Yog hais tias peb tham txog nws cov caloric cov ntsiab lus, ces 100 g ntawm cov khoom muaj 285 kcal, 52 g ntawm carbohydrates, 8 g ntawm protein thiab tsuas yog 4 g ntawm roj. Nyob rau tib lub sij hawm, ua ntej ntawm tag nrho cov, xws li ib tug xov tooj yog tau txais vim cov ntsiab lus ntawm fiber, uas yog tsis txaus rau normalize cov ntshav thiab cov qib roj cholesterol, tab sis kuj tshem tawm cov taug kev toxins los ntawm lub cev.
Cov ntsiab lus ntawm tag nrho cov qhob nplej
Ua tsaug rau ib daim mov ntawm lub khob cij, koj yuav raug tshwj tseg rau tag nrho hnub nrog ntau zog-ntxiv zog rau lub cev. Tsis tas li ntawd, nws muaj ntau npaum li cas ntawm vitamin E thiab B3, tooj liab, selenium, magnesium, hlau thiab riboflavin. Yog li, 100 g ntawm cov khoom ci ci ntog 265 kcal, thaum lub protein muaj 14 grams carbohydrates - 36 grams, nqaij - 4 g. Nws yog tsim nyog teev tias, tsis zoo li cov mov dawb, uas muaj tsuas -0.7 g ntawm fiber, nyob rau hauv tagnrho cov qoob nws qhov nqi nce mus txog 1.9 g.
Calorie ntsiab lus ntawm unleavened khob cij
Bezdruzhzhevoy khob cij yog suav hais tias yog ib qho ntawm feem ntau tseem ceeb cov khoom. Tom qab tag nrho, nws lacks baker lub poov (nws yog scientific proven hais tias ntau tau ntawm xws khoom txo tus tsis kam
Cov ntsiab lus ntawm dub thiab dawb qhob cij
Yog hais tias peb tham txog lub calorific nqi ntawm dub khob cij, ces nws yog 210 kcal. Nws ntseeg hais tias Borodino cij muaj tsawg kawg nkaus calories (190 kcal). Thiab dawb muaj 259 kcal, proteins - 8 g, carbohydrates - 50 g, thiab cov rog - 3 g.