Hais txog qhov tseem ceeb ntawm muesli, nws yuav tsum tau sau tseg hais tias cov khoom no tau ntev tau tsim lub koob meej yooj yim rau ua noj ua haus thiab noj qab haus huv lauj kaub tais diav.
Ntau tshaj li kev xav rau pluas tshais?
Yog tias peb tham txog dab tsi muesli yog pab tau, ces tsuas yog cov uas muaj ntau cov cereals thiab tsis muaj cov khoom ua si ntxiv. Lawv muaj peev xwm zom rau ib lub sij hawm ntev (ua tsaug rau muaj cov kab mob qeeb carbohydrates), thaum lub cev normalizing ntshav qab zib. Qhov no yog dab tsi ua rau kev noj qab haus huv zoo tagnestli muesli, nws tuaj yeem tiv thaiv kev tshaib kev nqhis thiab xyuas kom paub txog kev ua si kom txog caij noj su.
Dab tsi yog pab tau rau muesli?
Xav paub dab tsi yog qhov tseem ceeb thaj chaw ntawm muesli, ua ntej ntawm tag nrho nws yuav tsum tau hais txog cov loj npaum li cas tshuaj muaj nyob rau hauv lawv, tsim nyog rau peb noj qab haus huv. Lwm ntxiv ntawm cov khoom no yog tias muesli yog steamed, yog li cov vitamins tsis vanish, raws li nyob rau hauv cov ntaub ntawv ntawm cov kev kho tshav kub thiab muab qhov tsim nyog txaus ntawm lub cev. Rau tag nrho cov khoom siv, txiv ntseej thiab txiv hmab txiv ntoo kuj ntxiv, uas muaj peev xwm ua kom ntau tsim nyog cov amino acids thiab tseem ceeb micronutrients nyob rau hauv kev noj haus.
Yog hais tias koj xav poob phaus, ces koj yuav tsum noj muesli, ntxiv kefir los yog ntuj yogurt. Qhov no yuav ua kom zoo ntawm lub plab zom, metabolism thiab cerebral circulation, tab sis tsis muaj calories ntau. Vim yog ntxuav ntawm lub cev los ntawm cov khoom lwj thiab cov co toxins, muesli yog tsim rau cov neeg nyob hauv cem quav, ntshav siab thiab kab mob ntawm cov hlab plawv.
Ntxiv nrog rau cov khoom siv no, nws tseem yog qhov nthuav tias muesli yog feem ntau siv raws li ib tug txhais tau tias kev zoo nkauj. Yog hais tias koj ua ntej grind lawv nyob rau hauv ib tug kasfes grinder thiab ntxiv txiv ntseej roj, koj siv tau nws raws li ib tug ntxuav thiab softening ntsej muag lub ntsej muag. Yog tias koj tsis ntog cov plaub ya ntsoo dhau ntiav, ces lawv tuaj yeem siv los ua cov nplauv muag uas yuav tsis ua rau raug mob ntawm daim tawv nqaij.