Pelmeni tsis yog noj zaub mov noj txhua. Coob leej ntseeg tias nws tsuas yog tau zoo dua. Thiab qhov tseeb tias poob ceeb thawj ntawm dumplings yog ua tau, nws yog ib qhov nyuaj heev los ntseeg. Txawm hais tias, nws hloov tawm, muaj xws li txuj ci tseem ceeb.
Nyob rau hauv dab tsi tej yam kev mob yog nws ua tau kom poob ceeb thawj nrog dumplings?
Pelmeni noj tsis yog ib qho dev noj txhua. Tau kawg, qhov no tsis yog cov zaub mov zoo tshaj plaws thiab yog tias muaj kev xaiv, nws yog qhov zoo dua los muab cov zaub thiab zaub mov muaj protein ntau. Tab sis yog tias koj tsis muaj sijhawm los ua noj, yog tias koj nyiam cov tais no ntau tshaj li lwm tus, ces koj yuav tsum tsis txhob muab. Txawm li cas los xij, kom poob phaus ntawm kev sib cais, koj yuav tsum ua raws li cov cai hauv qab no:
- tag nrho cov calorie ntsiab lus ntawm ib hnub noj haus yuav tsum tsis pub tshaj 1200 kcal;
- yuav tsum muaj tsawg kawg 4 zaug ib hnub, feem ntau tsis ntev los no - tsis pub dhau 6 teev tsaus ntuj;
- qhov feem ntawm ravioli yuav tsum tsis pub ntau tshaj 10 daim - qhov no yog kwv yees li 200 kcal;
- Tsis txhob siv cov kua ntses rog, butter, mayonnaise , raws li ib qho khoom noj uas muaj rog tsawg tsawg los qis nqaij lossis yogurt;
- noj cov pob txha hauv tsev, siv cov hmoov nplej dawb thiab cov roj tsawg tsuav nqaij nrog ntxiv ntawm cov zaub.
Daim ntawv qhia rau kev zom ntaws
Hnub so, nws tsim nyog siv sijhawm me ntsis thiab npaj koj tus kheej rau ib lub limtiam qab thiab qis qis qis. Cov khoom yuav khaws cia rau lub sij hawm ntev hauv lub tub yees.
Cov khoom xyaw:
- ib lub qe;
- 1 khob hmoov nplej tag nrho;
- 1 khob dej;
- nqaij qaib mis;
- noob;
- boiled cabbage (los yog lwm yam zaub mus saj);
- spices.
Npaj tseem ceeb dumplings yog npaj nyob rau tib txoj kev raws li dog dig sawv daws yuav.
Cov zaub mov noj zaub mov ntawm cov txiv quav ntsev
Koj lub phaj nyiam yog rau pluas su thiab noj mov rau ib lub lim tiam. Pluas tshais raws li yogurt los yog porridge, koj yuav muaj kas fes thiab tshuaj yej uas tsis muaj suab thaj. Tav su, koj yuav tsum rhaub ib feem ntawm cov pob tw thiab noj lawv ua ke nrog broth, xws li kua zaub. Koj tuaj yeem tau ntxiv ib qho zaub xam lav ntawm zaub tshiab. Rau noj hmo, ib feem ntawm ravioli, seasoned nrog yogurt los yog qaub cream, yog pub - tsis pub ntau tshaj ob dia.