Buckwheat nrog yogurt thaum sawv ntxov rau poob ceeb thawj

Buckwheat nrog yogurt thaum sawv ntxov nyob rau hauv ib qho kev plab zom yog ib qho zoo heev rau ntxuav lub cev thiab poob phaus. Nutritionists tau nquahu kom nquag siv sijhawm rau cov hnub poob ntawm cov khoom no kom thiaj li ua tau raws li kev ua haujlwm ntawm lub plab zom mov.

Dab tsi yog buckwheat thiab yogurt muab nyob rau hauv thaum sawv ntxov?

Txhua yam khoom muaj txiaj ntsim zoo rau lub cev, piv txwv li, cov khoom muaj pes tsawg leeg muaj ntau cov fiber ntau, uas absorbs thiab tshem tawm cov co toxins thiab ntau yam khoom tawm ntawm lub cev. Buckwheat nrog yogurt nyob rau hauv thaum sawv ntxov yog pom zoo rau cov ntshav qab zib. Cov pawg no yog nplua nuj nyob rau hauv ntau yam vitamins, micro- thiab macro ntsiab, thiab kuj amino acids. Cov kws kho mob paub txog buckwheat ua khoom noj khoom haus. Raws li rau kefir, qhov no qaub mis haus muaj ntau ntawm cov protein thiab calcium. Ib qho ntawm qhov zoo qhov zoo ntawm kefir - nws favorably cuam tshuam lub microflora ntawm lub plab thiab cov hnyuv. Raw buckwheat nrog kefir ntawm ib qho kev npliag plab yuav pab txhim kho kev ua ntawm txoj hnyuv tawm thiab txo txoj kev pheej hmoo ntawm ntau yam kab mob thiab cov kab mob ntawm lub plab zom mov. Lwm yam li cov zaub mov muaj ib tug zoo ntxim rau cov tsos, pab kom tshem tau ntawm ntau yam tsis xws luag. Yog hais tias koj xav poob phaus, ces zoo li ib tug tandem, nyob ntawm seb thawj qhov hnyav yuav pab tshem ntawm 3-12 kg ntawm 2 lub lis piam.

Noj cov zaub mov ntawm lub txiv hmab txiv ntoo nrog cov kua mis nyeem qaub thaum sawv ntxov

Ua kom tiav cov txiaj ntsim tau zoo, nws tsis txaus los noj cov buckwheat nrog yogurt thaum sawv ntxov, nws yog qhov pom zoo kom kho cov khoom noj kom tiav.

Coj cov zaub mov rau hnub ntawd:

1. Sawv ntxov: 100 g cereals, 1 tbsp. kefir thiab kua .
2. Noj su: 200 grams ntawm cereals thiab tib tus nqi zaub zaub xam lav nrog txiv ntseej roj, tab sis tsis muaj ntsev, thiab 1 tbsp. dej.
3. Hmo yog tib yam li cov pluas tshais.

Yog tias nruab nrab ntawm txoj kev yooj yim koj xav xav noj mov, ces koj tuaj yeem haus kefir, tab sis nws yog qhov tseem ceeb uas qhov nyiaj txhua hnub tsis tshaj li 1 liter. Nws yog ib qho tseem ceeb los tswj xyuas dej kom tsawg thiab haus txhua hnub tsawg kawg 2 dej.

Buckwheat nrog yogurt thaum sawv ntxov rau poob phaus yog npaj heev yooj yim thiab nws yog qhov zoo tshaj los ua nws ua ntej. Yog xav khaws txhua cov khoom tseem ceeb, nws tsis pom zoo kom sov lub croup. Nws yog qhov zoo tshaj plaws los ntxuav nws ob peb zaug thiab cia nws qhuav mus ib ntus. Tom qab no, nws pom zoo kom kib nws nyob rau hauv ib qho kub skillet tsis muaj roj rau ob peb feeb. Npaj buckwheat yuav tsum tau poured boiling dej ntawm ib tus nqi ntawm 1.5 st. dej yog npaum li cas 1 tbsp. cereals. Lub peev xwm yuav tsum raug kaw, muab qhwv rau hauv lub phuam thiab sab laug hmo. Nyob rau hauv thaum sawv ntxov lub porridge yuav npaj txhij rau kev siv.