Thaum koj zaum ntawm kev noj haus, kuv xav kom koj cov khoom noj tsis txhob tsuas yog hlawv roj, tab sis kuj saturate lub cev nrog tag nrho cov khoom tsim nyog thiab cov vitamins. Tag nrho cov qauv no yog los ntawm Bonn roj-kua zaub kua zaub, uas yog ib qho tseem ceeb heev rau txhua tus.
Bonn kua zaub rau kev noj haus - daim ntawv qhia
Cov khoom xyaw:
- celery - 1 pawg;
- txiv lws suav - 5-6 pcs.;
- Bulgarian kua txob - 2 daim;
- dawb cabbage - 500 g;
- dos - 6 pieces;
- sauce "Tabasco" los yog "Chile" - mus saj;
- Ntsev thiab dub hauv av kua txob - mus saj.
Npaj
Tag nrho cov zaub thiab zaub ntxuav, txiav rau hauv random me me pieces, quav hauv saucepan, ncuav dej, yog li ntawd nws kom them lawv thiab muab on hluav taws. Ua ntej coj cov kua zaub mus rau ib lub rhaub, thiab tom qab ntawd ua kom lub cua sov thiab noj nws kom txog thaum cov zaub ua mos. Thaum kawg, ntxiv me ntsis ntsev, kua txob thiab saj sauce.
Bonn kua zaub rau poob phaus
Cov nyhuv ntawm qhov poob ntawm cov zaub mov uas yog Bonn diet yog tias nws ntxuav koj lub cev, ua tsaug rau cov khoom ntawm cov zaub hauv nws. Cov roj ntsha huv Bonn kua zaub yog nruab nrab thiab yog 27 calorie per 100 g. Nws yuav tsum nco ntsoov tias cov neeg uas muaj kab mob hauv plab cov phaj no tuaj yeem tsim kev puas tsuaj, yog li lawv zoo dua tsis tsim txom lossis nrog ib tus kws kho mob ua ntej yuav zaum Kev noj haus uas muaj cov kua zaub no.
Cov khoom xyaw:
- cabbage - 300 g;
- txiv lws suav - 3 pcs;
- carrots - 2 daim;
- Bulgarian kua txob - 2 daim;
- celery - 2 stems;
- dos -2-3 pcs .;
- Ginger - 1-2 cm;
- zaub ntawm parsley, curry, qej - mus saj;
- dej - 2 liv.
Npaj
Carrots thiab dos huv. Tag nrho cov zaub thiab zaub ntxuav thiab txiav mus rau hauv me me pieces. Ginger grate rau ntawm ib tug raug nplua grater. Quav tag nrho cov khoom xyaw rau hauv ib saucepan, ncuav dej thiab coj mus rau ib tug boil. Tom qab qhov no, txo cov cua sov, cia lub kua zaub ua rau lwm 10 feeb thiab muab tua. Tso nws rau tsawg kawg ib teev los hais.
Tom qab ntawd tshem tag nrho cov zaub, hloov lawv mus rau ib rab thiab ntub dej kom txog thaum tus. Tom qab ntawd, muab cov kua zaub ua ke nrog cov qos yaj ywm, ntxiv cov seasonings thiab noj koj cov kua zaub rau kev noj qab haus huv. Yog tias koj xav tau, koj tuaj yeem ntxiv ib spoonful ntawm txiv roj roj .
Bonn kua zaub
Qhov no zaub mov, ntxiv rau nws tseem ceeb thiab roj hlawv khoom, yog zoo nyob rau hauv hais tias kev npaj ntawm Bonn kua zaub tsis siv sij hawm ntau lub sij hawm. Tsis tas li ntawd, txheej ntawm cov khoom xyaw yuav ua tau ntau yam los ntawm kev ntxiv koj cov zaub thiab cov caij, thiab sib txawv tastes, yog li koj tsis tuaj yeem nkees noj no kua zaub rau ib lim piam tag nrho.
Cov khoom xyaw:
- dawb cabbage - 500 g;
- cauliflower - 300 g;
- carrots - 2 daim;
- dos - 2-3 pcs.;
- Bulgarian kua txob - 2-3 pcs.
- txiv lws suav - 3 daim;
- celery - 3-4 stems;
- qej - 4-5 cloves;
- ntsuab dos - pawg.
Npaj
Ntxuav tag nrho cov zaub, dos thiab carrots huv si. Txiav tag nrho cov pieces rau hauv random pieces, faib lub cauliflower rau hauv inflorescences. Nqa dej kom npau npau nyob rau hauv saucepan thiab ntxiv cov zaub muaj. Koj tuaj yeem muab txhua yam ib zaug, tab sis koj muaj peev xwm maj mam, tau hais tias nws kav ntev dua ces nws tsis tig tawm kom qee cov neeg tsis tau npaj, thiab lwm tus - twb tau txais brewed lawm.
Boil lub kua zaub kom txog rau thaum tag nrho cov khoom yog npaj txhij,
Yog tias koj ua raws li kev noj haus, qhov tseem ceeb ntawm cov khoom uas yog Bonn kua zaub, thiab ntxiv rau nws cov txiv hmab txiv ntoo, tsuas yog txiv tsawb thiab txiv hmab txiv ntoo, thiab lwm yam zaub, tsis suav cov qos yaj ywm, cov khoom muaj roj tsawg thiab cov nqaij, koj tuaj yeem tshem tau ntawm 4-7 phaus ntxiv ib lub lis piam .