Vitamins nyob rau hauv cov zaub mov

Khoom noj khoom haus yog qhov tseem ceeb ntawm cov as-ham rau tib neeg lub cev. Kev saib xyuas tshwj xeeb yuav tsum tau muab rau cov muaj vitamins hauv cov zaub mov. Lawv pab tsis tas kom muaj kev noj qab haus huv, tab sis kuj zoo tagnrho zoo thiab kev zoo nkauj ntawm lub cev.

Dab tsi cuam tshuam cov ntsiab lus ntawm cov vitamins nyob rau hauv cov zaub mov?

Nws muaj ob peb yam tseem ceeb uas tau muaj kev cuam tshuam ncaj qha rau qhov kev xav ntawm cov kev muab tshuaj:

1. Variety thiab ntau yam ntawm cov khoom. Raws li koj paub, qhov zoo tshaj plaws concentration ntawm cov as-ham yog pom muaj cov txiv hmab txiv ntoo thiab zaub tshiab.
2. Tsis tas li, ntau cov vitamins yog cuam tshuam los ntawm tus qauv thiab lub neej txee. Thaum muab tso rau hauv lub tub yees tom qab 3 hnub, txog li 30% ntawm cov khoom siv tau ploj, thiab nyob rau hauv chav tsev kub txog 50%.
3. Nrog tas mus li nrog lub teeb rays, cov vitamins kuj ua txhaum lawm.
4. Txoj kev ntawm kev ua. Nrog lub caij sov kub kho, ntau ntau cov khoom tseem ceeb raug rhuav tshem. Yog li ntawd, qhov kev xaiv zoo tshaj plaws yog los npaj zaub mov rau ob peb tug.
5. Ntau lub tuam txhab ntxiv cov khoom noj thiab lwm yam khoom noj rau cov khoom noj uas txov cov vitamins. Tsis tas li ntawd, qhov concentration ntawm cov vitamins nyob rau hauv cov khoom noj zus nyob rau hauv tsev xog paj tej yam kev mob yog txo.
6. Yog hais tias cov tev tawm tau tawm ntawm cov txiv hmab txiv ntoo thiab zaub, cov nqi ntawm cov khoom noj muab puas tsawg.
7. Tsis zoo rau lub concentration ntawm cov vitamins freezing, mechanical kev kho mob, pasteurization, lwm yam zoo li

Cov tshuaj vitamins yog dab tsi?

Muaj ntau ntau cov khoom siv uas tsim nyog rau lub neej, tab sis ntawm lawv ib tug tau paub qhov txawv:

1. Vitamin A. Qhov tseem ceeb tshaj rau kev pom tseeb. Nyob rau hauv loj qhov ntau pom nyob rau hauv citrus txiv hmab txiv ntoo, carrots, zaub zaub, qe thiab daim siab.
2. B vitamins . Zoo tsim nyog rau kev ua si ntawm lub poob siab system. Yog xav tshawb nrhiav cov tshuaj no nws tsim nyog nyob rau hauv nqaij, mis nyuj, ntses, taum, porridges, nceb, thiab lwm yam.
3. Vitamin D. Nws yog qhov tsim nyog rau kev loj hlob thiab kev loj hlob ntawm lub cev pob txha, nrog rau kev tiv thaiv kom tsis txhob muaj kab mob hauv cov neeg laus. Feem ntau ntawm tag nrho cov vitamin D nyob rau hauv cov khoom noj siv mis, zoo li nyob rau hauv cov ntses rog thiab lwm yam nqaij nruab deg.
4. Vitamin E. Nws yog lub hauv paus ntawm cov hluas thiab fertility ntawm tus kab mob. Cov khoom no yuav tsum tau nrhiav hauv cov khoom noj uas muaj cov ntsiab lus ntawm cov roj zaub, piv txwv li, cov txiv ntseej thiab cov roj.
5. Vitamin C. Txhim kho lub cev txoj kev tiv thaiv kab mob thiab ua rau kev tiv thaiv kab mob ua ntej qhov kev txiav txim ntawm cov kab mob thiab kab mob. Feem ntau nws pom muaj hauv zaub, citrus, aub sawv, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

Cov lus ntawm cov vitamins hauv cov zaub mov