Nplej nplaum zoo thiab phem

Slices, qhuav qhob cij los ntawm cereals - heev ib yam khoom tshiab nyob rau hauv Lavxias teb sab kev lag luam. Yog li ntawd, muaj ntau yam tseem tsis paub tsis tau, tshaj qhov tseem ceeb nplej. Tus essence ntawm lub tshuab ntawm lawv cov chaw ua khoom siv yog extrusion, i.e. cua sov ntawm cov nplej thiab lawv ntxiv blasting. Nplej slices, khoom noj khoom haus, tsis yog tsuas yog pab, tab sis kuj muaj teeb meem.

Cov txiaj ntsim ntawm hom qoob mog

Dieticians thiab cov kws kho mob tej yam rov qab ua ke: slices yog heev pab tau. Ntau tus siv lawv ua khoom noj khoom haus. Txawm li cas los xij, xav tias cov nplej slices - ib qho kev xaiv zoo tshaj plaws rau qhov poob, tsis tsim nyog nws. Qhov no yog ib qho kev noj haus xwb, thiab tsis yog txhais hais tias kom poob phaus.

Tam sim no tshwj xeeb tshaj yog nrov yog slices, uas muaj ntau cereals. Nyob ntawm cov ntsiab lus ntawm ib qho kev cereal, qhov tseem ceeb ntawm cov slices yog raws li nram no:

1. Nrog oats . Zoo rau cov tawv nqaij thiab cov kab mob genitourinary.
2. Nrog cov nplej . Muaj qhov zoo ntawm lub plab thiab cov hnyuv. Yog li, lo lus teb yog seb cov nplej slices tseem ceeb, mas nws yeej zoo.
3. Nrog pob kws . Nws tshem tawm toxins thiab toxins, normalizes ua hauj lwm ntawm intestine.
4. Nrog barley . Feem ntau xav kom cov neeg xav poob lawv cov phaus ntxiv.
5. Nrog mov . Yooj yim rau calming lub nias, normalizing mus ob peb vas thiab pw tsaug zog. Lawv ua rau txoj kev loj hlob tuaj.
6. Nrog buckwheat . Muab lub zog thiab ua rau poob phaus.

Qhov loj tshaj plaws ntawm tag nrho cov slices yog nqus ntawm cov teeb meem tshuaj thiab lawv tshem tawm ntawm lub cev. Raws li cov kev tshawb fawb, cov kab yog cov yeeb ncuab ntawm cov kab mob khaub thuas, dermatitis, plawv nres thiab cwj nrag. Qhov no yog qhov zoo rau cov neeg ncaws pob.

Puas tsuaj rau cov nplej slices

Cov nqi yog pheej yig thiab yooj yim rau kev tsim khoom, lawv yog cov yooj yim mus nrhiav hauv cov tsev lag luam. Lub minuses kev txhawj xeeb loaves ua nrog ntxiv ntawm cov nplej. Lawv yog cov caloric. Cov ntsiab lus ntawm caloric yog qis dua, tshaj cov cij tseem ceeb, tab sis tseem siab: mus txog 400 kilocalories ib 100 grams cov khoom. Yog li ntawd, xws li cov khoob no zoo dua uas tsis suav cov neeg noj zaub mov uas muaj teeb meem nrog kev rog .

Tsis tas li ntawd, lub khoob no tsis yog txhais tau hais tias kom poob phaus, tab sis nyob rau ntau lub pob ntawv nws yog sau hais tias qhov khoom yog kev lag luam thiab kev noj haus.

Cov kws kho mob tsis qhia kev pub zaub mov noj los ntawm ntau cov me nyuam yaus uas tsis tau muaj hnub nyoog plaub xyoos. Cov me nyuam lub plab thiab cov hnyuv yog tsis npaj rau tej khoom muag. Yog hais tias tus me nyuam "xaiv" ntawm cov nplaum, tshwj xeeb tshaj yog los ntawm barley, mov los yog buckwheat, nws yuav pib muaj colic thiab plab hlaub.