Nyob rau hauv lub txias lub caij nws yog tsim nyog los xaiv cov khoom zoo, thiaj li hais tias lub cev tsis tsuas tau txais tag nrho cov tsim nyog muab kev pab, tab sis kuj tsis txom nyem los ntawm ib tug tsis muaj proteins. Nqaij nyuj yog zoo tagnrho rau noj txias - thiab hemoglobin yuav zoo li, thiab nourishing, cov zaub mov noj qab haus huv yuav pab tsis txhob khov thiab tsis mob. Qhia rau koj seb yuav ua li cas noj hmo los ntawm nqaij nyug.
Nyuj Stroganoff
Cov khoom xyaw:
- dos - 2 pcs;
- strained txias nqaij broth - 150 ml;
- nqaij nyug los yog nqaij (txiav tawm ntawm sab nraum qab los yog rov qab) - 500 g;
- unrefined zaub roj tsw odorless - 3 tbsp. dais;
- qaub cream (tsawg kawg 25% roj cov ntsiab lus) - 300 g;
- nplej hmoov s / s sifted - 1 tbsp. diav nrog swb;
- ntsev iodized ntxhib - 1 pinch;
- kua txob freshly av dub - mus saj.
Npaj
Npaj ib hmo noj nqaij sai thiab deliciously yooj yim dua li ntau tus neeg xav. Nws yuav noj sijhawm li ib nrab xwb. Yog li ntawd, txiav cov nqaij nrog ntev nyias ib lub strips, qhov nruab nrab loj - nrog tus me ntiv tes. Dos yog ntxuav thiab shredded nrog nyias semirings. Nyob rau hauv cov roj kub kub peb muab cov nqaij thiab Fry nws nyob rau qhov siab tshaj plaws hluav taws kom txog thaum lub crust yog tau. Tom qab ntawd, ncuav nyob rau hauv dos, thiab stirring, stew rau txog 5 feeb. Peb ncuav nyob rau hauv lub broth thiab, nyob rau hauv lub hau, peb sink nqaij nrog dos ntawm txog ib tug peb lub hlis twg ntawm ib teev. Thaum kawg, ntxiv ntsev, kua txob thiab ntxiv hmoov, tawm rau 5 feeb, ntxiv qaub cream. Tsis txhob cia nws boil - cia li sov tuaj thiab tshem tawm sai sai ntawm qhov hluav taws kub, yog li ntawd qaub cream tsis curtailed. Noj hmo los ntawm nyuj yog npaj txhij - nws tseem tuaj mus nrog ib sab zaub mov. Koj tuaj yeem pab nqaij nyug stroganoff nrog mashed qos yaj ywm, buckwheat porridge, boiled pasta. Cov zaub mov no kuj zoo ua ke nrog zaub zaub nyias.
Braised nqaij nyug
Yog hais tias muaj sij hawm, koj tuaj yeem ua lwm yam thiab ua ib pluag mov ci ntawm nqaij nyug, stewed nrog chickpeas los sis taum.
Cov khoom xyaw:
- dos zaub xam lav dawb loj - 2 pcs;
- carrots qab zib me me - 2 pcs;
- chickpeas los yog taum - 2 khob;
- nqaij nyug los yog nqaij - 0,5-0,7 kg;
- ntxhiab roj unrefined sunflower - 3 tbsp. diav.
Npaj
Kev npaj cov zaub mov no tsis ceev, taum thiab chickpeas feem ntau sorted, ntxuav thiab soaked hauv dej kub rau tsawg kawg ob peb teev, los yog zoo dua - thaum hmo ntuj. Tom qab ntawd, noj on tsawg cua sov rau ib nrab ib teev, hloov cov dej tsawg kawg 2 zaug. Yog tias koj xav tau sai, koj tuaj yeem siv cov kaus poom los ntawm cov kaus poom. Cia peb pib noj hmo. Chop lub dos finely, grate lub carrots peb thiab Fry nyob rau hauv ib nrab butter kom txog thaum muag muag. Nyuj kuv thiab txiav rau hauv slices, yooj yim rau noj - ib tom. On thib ob feem ntawm cov roj, on high kub, Fry qhov nqaij rau ib crust. Peb muab cov noob ua noj nrog carrots thiab nqaij thiab simmer li 40 feeb, yog tias tsim nyog, ncuav me ntsis dej los yog kua nqaij. Ntxiv cov taum los yog chickpeas thiab ua noj rau ib nrab ntawm ib teev. Ntsev, seasonings muab tso rau hauv lub kawg. Xws li noj hmo nrog nqaij nyuj (daim ntawv qhia yuav muab kho tau siv taum mog) zoo li txhua tus neeg nyiam noj mov.
Zoo, yog hais tias koj tsis paub dab tsi yuav ua rau nqaij nyug noj hmo, thiab koj muaj sijhawm txaus, tab sis yuav luag tsis muaj zog, tsuas yog boil nqaij nrog dos, kua txob thiab yub nplooj ntoos. Los ntawm nws tus kheej, boiled nyuj yog ib tug dlej noj hmo, tshwj xeeb yog hais tias nws yog seasoned nrog grated horseradish los yog mustard. Thiab yog hais tias koj rhaub cov nqaij nyug ua ntej, koj tuaj yeem txeeb cov zaub xam lav los ntawm seb yog nyob ntawm tes.