Feem ntau, thaum peb nrhiav kev tawm sab nraud, nws yog, qhov tseeb, hauv peb. Tsis muaj zog, poob ntawm lub zog, tsis txaus siab ua txhua yam - koj lub cev raug sab ntev los, koj yuav tsum tau "fatten" nws. Tsuas yog tias tsis yog rog nrog qhob cij, tab sis siv tau cov vitamins rau lub zog thiab vivacity. Cia peb pib tshawb!
Pawg B
Cov teeb meem ntawm kev mob nkeeg no yuav luag zoo ib yam li cov txiaj ntsim ntawm B vitamins. Cov pab pawg no (B1, B2, B4, B5, B6, B9, B12) teb rau cov txheej txheem metabolic, nrog rau kev sib cais ntawm carbohydrates kom piam thaj, raws li tau zoo raws li lub plab zom mov ntawm cov nqaijrog thiab cov rog. Peb lub hlwb noj qabzib, zoo li tsis muaj lwm yam. Thaum koj xav tias nws "tsis muaj nuj nqi", nws yuav tau txhais tes rau lub chocolate. Tab sis yog tias koj muaj vitamin B deficiency , chocolate yuav tsis pab lub hlwb, vim nws yuav nyuaj rau nws.
Pawg B yog xav txog cov vitamins rau vivacity, rau ib zaug koj xav tias koj tsis tuaj yeem ua kom zoo, muaj peev xwm nco ntsoov tau poob, tsis muaj siab thiab txaus siab rau lub neej thiab kev ua tiav, nws yog lub sijhawm rau koj noj vitamins B.
Koj yuav pom lawv:
- nplooj siab;
- buckwheat;
- ceev;
- Cereal;
- brewer cov poov xab;
- mov;
- mis nyuj;
- soybeans.
Vitamin C
Lwm cov vitamin ntawm vivacity rau tag nrho lub hnub yog vitamin C. Nws yog los ntawm cov tshuaj antioxidant thiab cov tshuaj tiv thaiv kab mob. Tsis tas li ntawd, tau txais cov hlab ntsha hlwb, nws koom rau hauv qhov kev qhia ntawm norepinephrine thiab ua rau muaj kev zoo siab rau peb lub hlwb.
Qhov zoo tshaj plaws ntawm ascorbic acid:
- paprika;
- Rose hips;
- citrus txiv hmab txiv ntoo;
- kiwi txiv hmab txiv ntoo;
- pineapples;
- spinach.
Vitamin H
Vitamin H yog biotin. Cov tshuaj no yog ib feem ntawm tag nrho cov vitamins zoo rau vivacity, peb txhais cov khoom muag tshuaj. Nws muaj nuj nqi yog cov synthesis ntawm protein nyob rau hauv lub cev, thiab raws li lub luag hauj lwm rau lub cais ntawm lub zog. Lub zog ntawm lub zog yog qhov tso tawm ntawm lub zog los ntawm carbohydrates , peb twb sib tham txog qhov no nyob rau hauv cov vitamin B.
Biotin yog tsim rau hauv txoj hnyuv quav ntawm ib tug neeg. Los qhib nws cov synthesis, nws yog ib qhov tsim nyog los txhawb kev noj haus nrog qaub-cov khoom noj haus, uas yuav saib xyuas ntawm lub normalization ntawm plab hnyuv microflora.