Cocoa nrog mis nyuj hlub tsis yog los ntawm cov me nyuam xwb, muaj coob tus neeg laus tuaj yeem ua rau lawv tus kheej haus nrog cov dej haus no. Cia saib dab tsi qhov nqi zog ntawm cocoa nrog mis nyuj yog, thiab yuav ua li cas nws yog tshwj xeeb tshaj yog tseem ceeb.
Muaj pes tsawg calories hauv lub khob cocoa?
Niaj hnub no qhov dej haus yog npaj nyob rau hauv ntau txoj kev, thiab txoj kev ua noj ncaj qha nyob ntawm seb calorie cov ntsiab lus. Rau qhov kev npaj ntawm cocoa raws li daim ntawv qhia classic yuav tsum muaj cov khoom xyaw nram qab no:
- 20 g ntawm cocoa hmoov (3 teaspoons);
- 200 g dej;
- 100 g ntawm mis nyuj;
- 20 g suab thaj (5 teaspoons).
Ua ntej, lub cocoa hmoov yog poured nrog dej kub thiab tso cai rau sawv ntsug rau ob peb feeb, thiab tom qab ntawd ntxiv mis nyuj thiab qab zib. Yog hais tias koj noj cocoa rau hauv daim ntawv qhia no, ces 100 g ntawm cov dej haus yuav muaj kwv yees li 65 calories.
Nws yuav tsum tau yug nyob rau hauv lub hlwb tias lub zog nqi yog cuam tshuam los ntawm cov roj cov ntsiab lus ntawm cov mis nyuj, uas yog siv nyob rau hauv ua noj ua haus. Tsis tas li ntawd, qee qhov ntau ntxiv mis nyuj, thiab ib tus neeg nyob hauv txhua tus nyiam txiav dej tawm hauv daim ntawv qhia. Cov dej cocoa, cov zaub mov tshwj xeeb tshaj rau cov mis nyuj, ntawm chav kawm, yuav siab zog, thiab yuav yog kwv yees li 100 calorie ntau ntau rau 100 g.
Lub zog ntawm cocoa tseem nyob ntawm ntau npaum li cas hmoov koj noj, uas yog, los ntawm lub zog ntawm cov dej haus, vim lub cocoa hmoov nws tus kheej yog heev caloric, tab sis peb tsis haus ib feem ntawm nws, vim nws tsim ib sediment.
Qee manufacturers ntxiv qab zib thiab mis hmoov rau cocoa hmoov, uas tseem cuam tshuam rau cov nqi zog. Thaum kawg, nco ntsoov tias caloric ntsiab lus ntawm cocoa nrog mis nyuj nce, yog tias koj ntxiv ntau qab zib rau nws, muab tso on top ntawm whipped cream los yog pieces ntawm marshmallow.
Yuav ua li cas yog cocoa?
Kev siv cocoa nrog mis nyuj yog muaj calcium, magnesium , iron, vitamins B, PP thiab K. Ntxiv rau, qhov haus no muaj cov tshuaj antioxidants, organic thiab saturated fatty acids. Nws zoo meej rau cov neeg uas tsis kam haus dej kas fes los yog muaj ntshav siab, vim hais tias nws muaj caffeine tsawg dua.