Tag nrho cov khoom qab zib qab zib yog suav tias yog calorie thiab tsis haum rau noj thaum noj zaub mov. Txawm li cas los xij, qee qhov khoom qab zib tsis tau tsuas yog pub thaum lub cev poob, tab sis lawv tuaj yeem pab hauv qhov no. Ib qho piv txwv ntawm qhov no yog xws li kev kho qab zib li marshmallow .
Kev siv cov marshmallows rau cov poj niam
Ntau cov neeg sawv cev ntawm kev sib deev ua txhaum kev sib deev thaum noj cov zaub mov vim lawv tsis tuaj yeem tsis muaj cov khoom qab zib. Yuav kom mob siab tshaj 2 hnub uas tsis muaj desserts thiab ncuav qab zib rau nkawd kom lawv ua haujlwm tsis tiav. Txoj kev tawm ntawm qhov teeb meem no yog marshmallows.
Cov poj niam uas paub tias dab tsi yog ib qho kev lag luam zoo rau, qee zaus tso cai rau lawv tus kheej qhov kev noj qab haus huv thaum noj zaub mov. Zephyr kiag li tsis muaj nqaij, qhov zaub mov ntawm cov khoom no yog nyob rau hauv nws cov carbohydrates thiab ib qho me me ntawm cov protein.
Vim kev ua cov kua txiv hmab txiv ntoo, cov txiv hmab txiv ntoo ntau yam xyaw, qab zib, protein ntau, ntuj khov. Tshwj xeeb tshaj plaws txaus siab yog ib tug marshmallow tau nrog kev siv pectin los yog agar-agar. Xws li ib txheej ntawm cov khoom tshwm sim nyob rau hauv qhov kev txiav txim ntawm 300 kcal ib 100 grams ntawm qhov ceeb thawj.
Cov khoom agar-agar yog tau los ntawm seaweed. Nws muaj cov khoom siv zoo zoo, nws yuav siv sijhawm me ntsis los npaj marshmallow. Cov tshuaj no yog dawb ntawm calorie, yog li tus marshmallow rau thinning yuav tsum muaj cov khoom no xwb.
Vim li cas thiaj yuav marshmallow nrog kev noj haus?
Zephyr, ua raws ntawm agar-agar los yog pectin, muaj ib tug xov tooj ntawm cov khoom tseem ceeb:
- tshem tawm cov ntsev ntawm hnyav hlau, co toxins, cleansing lub cev;
- txo cov roj cholesterol;
- txhim kho kev tiv thaiv;
- saturates lub cev nrog calcium, iodine, hlau, uas yog ib qho tseem ceeb hauv kev noj haus tsis zoo;
- normalizes kev ua si ntawm intestine.
Hauv qhov no, calorific nqi ntawm ib marshmallow yuav tsis ntau tshaj 150 kcal, uas yog tau txais nrog kev noj haus.
Tsis txhob sim koj tus kheej, koj tuaj yeem rov qab los ntawm marshmallows.
Cov lus nug yog, seb lawv tau txais rog ntawm marshmallow, lawv tsuas yog xav nyob rau hauv cov neeg uas xav kom poob ceeb thawj. Tsis txhob muab tag nrho txoj kev noj qab haus huv no, tab sis koj yuav tsum nco ntsoov xyuas cov zaub mov noj. Tsis tas li ntawd, nws yog tsim nyog muab rau cov khoom qab zib, tsis muaj flavours, dyes thiab tsis muaj chocolate.
Ntawm tag nrho cov khoom qab zib, marshmallows tuaj yeem raug hu ua ib qho ntawm cov kev xaiv kom tau txais ntau tshaj plaws rau kev noj haus kom txo lawv qhov hnyav.