Rice noodles yog ib hom khoom noj khoom haus tshaj plaws hauv Suav Teb, Nyiv thiab Thaib, tseem hu ua fucchosis. Cov noodle no feem ntau siv ua lub hauv paus rau ntau yam tais diav. Vim tias qhov kev tsim txom thiab cov txiaj ntsig ntawm qhov khoom yog nyob ntawm cov kab ntawv, thiab cov noodles yog tsim los ntawm cov cereal uas nyiam nyob rau hauv Asia, lub fucose muaj ntau yam zoo.
Dab tsi yog pab tau rau mov noodles?
Nyob rau hauv cov teb chaws nyob qhov twg cov noodles nplej yog ib feem ntawm ntau cov tais diav, nws yog ib qho cim ntawm kev noj qab haus huv thiab kev thev ntev. Los ntawm cov spectrum ntawm cov vitamins, txhuv noodles yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov vitamins B , uas yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub cev tshee. Tab sis cov vitamin E, uas yog feem ntau hu ua "vitamin ntawm kev zoo nkauj", khov khov kho nrog kev laus, txhawb lub elasticity ntawm cov hlab ntsha, txhim kho cov kab mob ntawm cov qog hlwb. Tsis xav tias legendary "ninja" nyiam nplej mov nplej - nws pab lawv kom tswj tau cov hluas, ua kom yooj yim thiab muaj zog.
Txawm nyob rau hauv cov nplej mov koj muaj peev xwm nrhiav tau cov khoom ntxhia - hlau, potassium, zinc, phosphorus, manganese, tooj liab, selenium thiab lwm tus. Tag nrho lawv yuav tsum muaj rau cov txheej txheem metabolic thiab kev zoo nkauj. Amino acids, uas kuj muaj ntau yam nyob rau hauv lub funch, zoo kawg nkaus txhim kho kev ua haujlwm ntawm feem ntau xav tau cev - lub hlwb. Thiab feem ntau ntawm tag nrho cov nyob rau hauv nyob tus yeees ntawm mov noodles complex carbohydrates - lub ntiaj teb qhov chaw ntawm lub zog rau lub neej.
Lwm qhov tseem ceeb ntawm cov khoom noj nplej yog tsis nyob hauv lub xub ntiag, tab sis thaum tsis muaj ib yam ntawm cov khoom ua si. Nyob rau hauv mov muaj tsis muaj gluten - ib qho protein, uas yog ib qho kev ua xua. Yog li, txhuv noodles yog indispensable rau cov neeg ntawm ib cov zaub mov tsis pub muaj gluten .
Dua li ntawm lub siab txaus caloric cov ntsiab lus ntawm mov noodles - 192 kcal ib 100 g - cov khoom no yog pom zoo rau cov neeg xav poob poob. Yog tias koj ua khoom noj nrog zaub thiab nqaij nruab deg, koj yuav tau noj zaub mov zoo noj uas yuav ua rau muaj zog rau kev ua kis las, tab sis yuav tsis ntxiv cov roj tso nyiaj ntau. Tab sis dab tsi koj yuav tsum tsis txhob ua yog chew noodles nrog cov roj thiab cov rog rog - qhov no yuav ua rau kom cov roj ntsev ntawm cov zaub mov ntawm lub tais.