Tej zaum, tsis muaj "haiv neeg" ntau dua rau peb dua ib lub dib. Tias peb tsis "sawv" nrog lawv - ntsev, marinate, ntxiv rau zaub nyoos thiab soups, noj nyoos, nrog ntsev thiab tsis, peb haus dej qab zib brine ... feem ntau, peb sim ua kom muaj kev lom zem rau tag nrho lub xyoo.
Thiab qhov chaw yug ntawm peb tus "hlub" nyob rau sab nraud Is Nrias teb - li no tus Indian hnav ris tsho nrog lub npe nrov "dib". Nws yog los ntawm cov neeg uas lawv pib lawv txoj kev ntev mus conquering Teb chaws Europe - zoo, nws yog ua tau.
Tsis muaj leej twg yuav muaj kev xav phem txog cov calorie ntsiab lus ntawm cucumbers - nws yog tseeb (txawm mus rau ib tug me nyuam) tias nws yog heev, tsawg tsawg, thiab txawm ntau npaum li cas cucumbers koj noj, koj yuav tsis muaj peev xwm loj hlob rog rau lawv.
Tab sis, kom paub tias cov txiaj ntsig tau muab los ntawm qhov tsis tseem ceeb npaum li cas ntawm cov calorie ntau ntau yog tseem ceeb heev.
Muaj ntau npaum li cas calories muaj nyob rau hauv lub dib?
Raws li ntau tus neeg paub tej zaum, cucumbers yog 95% ntawm cov dej hauv cov dej - cov kua no yog txaus nyiam heev los ntawm peb lub cev. Qhov seem 5% - qhov no yog peb cov roj ntsiab lus ntawm dib, ntxiv rau yaj vitamins thiab pob zeb hauv paus salts.
Cia peb pib nrog lub xeem:
- vitamin C;
- vitamins B1 thiab B2;
- vitamin P;
- provitamin A;
- phosphorus;
- calcium uas;
- magnesium;
- hlau;
- potassium;
- cellulose
- enzymes;
- aromatic tshuaj.
Vim cov ntsiab lus ntawm fiber, cucumbers yog cov tseem ceeb rau cov neeg uas muaj teeb meem digestion, los yog es, nrog constipation. Ntxiv mus, muaj ib qho kev paub txog xwm txheej ceev ntawm "ntxuav" cov hnyuv - cucumbers nrog mis. Cov neeg uas tau sim - lawv paub hais tias lawv tab tom tham txog, thiab cov uas tseem tsis tau, cia lawv tos ib lub sij hawm tseem ceeb heev uas yuav tsum tau hnov zoo ntawm qhov txhais tau tias.
Ntuj cog lus enzymes pab peb zom cov nqaij thiab cov khoom muaj protein ntau - qhov no yuav tsum txhawb peb kom haus nrog cov khoom noj khoom haus hnyav li ib sab phaj.
Vim lub high school cov ntsiab lus ntawm poov tshuaj, lub dib muaj ib tug qhia tau diuretic nyhuv. Vim yog qhov no, lawv tuaj yeem pab tshem tawm ntawm lub cev, txo ntshav siab , tshem tawm cov lwj khoom los ntawm lub cev. Ntxiv nrog rau qhov ua tsis taus pa, lawv kuj ua rau cov kev tawm ntawm cov kua qaub, uas yuav pab tshem tawm cov teebmeem ntawm kev noj cov tshuaj tua kab mob thiab txo lub ntsws ntawm daim siab.
Tab sis tsis muaj teeb meem ntau npaum li cas cov vitamins thiab minerals uas lawv, lawv nyob xwb 5%. Yog li ntawd, peb tseem ceeb ntau tshaj li ob sab ntawm tus puav pheej - qhov tsawg caloric nqi ntawm cov khoom no rau kev noj qab haus huv.
Cucumbers vim muaj calorie tsawg muaj qhia rau txhua tus neeg uas muaj teeb meem ntawm kev rog, mob ntshav qab zib, kab mob plawv - raws li nws tsis yooj yim twv, tag nrho cov kab mob no zoo sib xws nrog tus nqi ntawm cov phaus ntxiv.
Vim lawv qhov muaj nqi zog, lawv tsis ua rau muaj kev phom sij rau cov neeg poob phaus, thiab cov neeg uas tsis xav kom nce phaus. Ntawd yog, koj tuaj yeem siv cucumbers nyob rau hauv ib qho muaj nuj nqis fearlessly (ntau heev rau "loj hlob rog on cucumbers", koj tseem tsis master!).
Puas muaj calorie ntau ntau thiab ntau npaum li cas?
Me ntsis ntawm nws yog lub sijhawm rau peb qhia cov ntawv teev lus. Cia tus tham txog cov nqi zog hauv cov nuj nqis:
- caloric ntsiab lus ntawm 1 tshiab dib - 16 kcal, tib yam li 100 g ntawm ib tug zaub, vim hais tias nruab nrab txiv hmab txiv ntoo nyhav li ntawd ntau;
- seb muaj pes tsawg calories nyob rau hauv ib lub dib salty - 11,2 kcal ib 100 g;
- dib pickled - 16, 1 kcal ib 100 g.
Qhov txawv ntawm lub zog ntawm ib tug salted thiab pickled dib yog vim qhov tseeb hais tias qab zib yog siv nyob rau hauv kev npaj ntawm marinade, thiab thaum lub sij hawm salting tsuas yog dej thiab ntsev - nyob rau hauv uas calorie feem ntau dissolve.
Tab sis, txawm tsawg caloric cov ntsiab lus ntawm tag nrho cov variations ntawm no zaub, muaj, cuaj kaum, nws yog precisely raw cucumbers. Muaj ntau ntau yam.
Thaum lub sij hawm npaj ntawm pickled cucumbers, tsis tsuas qab zib yog siv, tab sis kuj vinegar - thiab qhov no yog ib qho khoom tsim kev puas tsuaj. Ntawm chav kawm, nyob rau hauv tus nqi ntawm 1-2 yuav tsis muaj dab tsi, tab sis cov neeg uas muaj acidity ntawm qhov kev xaiv no yuav tsum tau zam.