Lauj kaub tais diav rau kev noj zaub mov kom zoo dua tuaj yeem npaj tshwj xeeb los ntawm cov khoom noj uas noj qab nyob zoo uas tsis muaj calorie cov ntsiab lus. Los ntawm nrog lawv noj rau hauv koj cov khoom noj koj tuaj yeem tshem tau ntau tshaj qhov hnyav rau ib lub sijhawm luv luv thiab txhim kho lub cev.
Dietary cutlets
Cov tais diav uas nyiam ntau tus neeg laus thiab cov me nyuam yaus, uas tuaj yeem ua kom tiav cov khoom qab zib. Peb muab rau noj cutlets nrog zaub thiab hauv qhov cub.
Cov khoom xyaw:
- fillets - 600 g;
- cauliflower - 300 g;
- kua txob qab zib - 1 daim;
- cheese ntawm nyuaj ntau yam - 75 g;
- qe - 2 daim;
- qis-roj qaub cream - 2 tbsp. dais;
- hmoov nplej - 2 tbsp. dais;
- zaub, ntsev thiab kua txob.
Npaj
Rau no delicious kev noj haus slimming phaj nqaij qaib txiav mus rau hauv me me cubes thiab nyob rau tib txoj kev grind thiab kua txob, uas yuav tsum tau ntxuav ua ntej. Txiav cabbage rau hauv inflorescences, thiab ces boil lawv nyob rau hauv cov dej nrog ntxiv ntawm ntsev rau 5 feeb. Siv lub cabbage, ncuav nws txias dej thiab txiav qhov inflorescence, zoo li nqaij. Txiav cov zaub, thiab chop cov cheese rau ntawm grater. Muab tag nrho cov zaub mov npaj ua ke thiab ntxiv rau cov khoom xyaw tag nrho. Siv mince kom huv si thiab muab tso rau hauv lub tub yees rau ib teev. Thaum xaus ntawm lub sij hawm, ua cutlets thiab nteg lawv on ib daim ntawv ci nrog them parchment. Noj rau hauv qhov cub ntawm 200 degrees kom txog thaum lub crust tshwm.
Zaub kua zaub
Qhov kev noj zaub mov qis no tsuas yog ib qho kev xaiv zoo rau pluas su. Koj muaj peev xwm siv tau nqaij qaib broth es tsis txhob dej, uas yuav ua rau kua qab ntau dua thiab txaus siab.
Cov khoom xyaw:
- dos - 5 pieces;
- cabbage - 0.5 laub;
- txiv lws suav - 5 pcs;
- carrots - 2 daim;
- Bulgarian kua txob - 2 daim;
- ib tug soj caum ntawm celery - 3 pieces;
- zaub thiab ntsev.
Npaj
Ntxuav cov zaub thiab, yog tias tsim nyog, ntxuav lawv, thiab tom qab ntawd txiav lawv rau hauv nruab nrab ntawm tsuas yog rau cov dos, uas yuav tsum tau mus rau hauv av nrog lub zwj ceeb. Muab zaub ib sab ntawm dos hauv saucepan, ncuav dej thiab muab tso rau hauv ib lub phaj, ntxiv ntsev kom saj. Hneev dos hauv cov roj kom cov kua zaub kub muaj xim. Thaum lub zaub yog luag npaj, hloov lub dos rau hauv lub lauj kaub thiab ntxiv cov zaub ntsuab. Npau txhua yam ua ke rau lwm 5 feeb.
Pancakes los ntawm bran
Rau ntau nws yog qhov nyuaj rau muab khoom qab zib, uas, raws li koj paub, yog cov yeeb ncuab tseem ceeb ntawm daim duab. Txawm tias yeem mus rau txoj kev noj mov, koj tuaj yeem ua kom pamper koj tus kheej nrog delicacies, tsis muaj kev ntshai rau koj tus kheej lub cev. Qhov no slimming tais rau txhua txhua hnub yog zoo meej rau noj tshais, thiab pancakes tau noj rau dessert nrog tshuaj yej.
Cov khoom xyaw:
- bran - 3 tbsp. dais;
- qe - 2 daim;
- tsawg-rog tsev cheese - 2 tbsp. dais;
- cov rog tsawg, cov roj ntsha thiab butter.
Npaj
Rau qhov teeb meem no lub teeb rau qhov poob phaus, koj yuav tsum sib tov tag nrho cov khoom xyaw tsuas yog cov mis, siv ib rab hlau. Tom qab ntawd, ncuav cov mis nyuj nyob rau hauv thiaj li coj cov loj mus rau tsim nyog sib xws rau pancakes. Muab koj cov txuj lom nyiam, piv txwv, cinnamon . Nyob rau hauv ib lub lauj kaub frying, kub ib qho me me ntawm butter thiab kis lub khob noom cookie nrog rab diav, ua me me pancakes. Fry lawv los ntawm ob sab rau golden. Kis rau daim ntawv so tes kom tshem cov roj ntau ntau.
Stew ntawm zucchini
Ib qho zaub mov zoo noj rau qhov hnyav rau txhua hnub, uas yog npaj sai heev thiab yooj yim. Cov tuaj yeem hais tawm ntawm cov khoom yuav txaus rau 3 feem.
Cov khoom xyaw:
- zucchini - 2 pcs;
- txiv lws suav - 2 pcs;
- kua txiv lws suav - 150 g;
- dos - 1 daim;
- ntsev thiab zaub.
Npaj
Yog hais tias lub zucchini tawv ntxhib, nws yuav tsum tau txiav, thiab ces, txiav lawv mus rau hauv ib lub voos xwmfab nruab nrab. On txiv lws zoov, ua cross-txiav, ncuav lawv nrog boiling dej thiab tshem tawm cov tev, thiab ces txiav rau hauv slices. Tev lub dos thiab chop nws. Xa mus rau lub lauj kaub tais diav nrog zucchini thiab ua rau tsis siv ceev xwmphem kom txog thaum cov zaub pub rau cov kua txiv hmab txiv ntoo. Kaw lub hau thiab simmer rau 7 feeb. Tom qab lub sijhawm dhau los lawm, muab cov txiv lws suav thiab cov kua txob tso kom txog thaum tag nrho cov kua muaj evaporated. Ncuav nyob rau hauv lub kua txiv thiab ua noj rau lwm 10 feeb. Ua hauj lwm nrog tws zaub.